How to grow taller fast help me, thank you in advance.

Eat more foods and foods rich in zinc, iodine, calcium, iron, manganese, selenium and vitamins, such as animal liver, meat, fish, clams, mussels, oysters, kelp, seaweed, mussels, animal bones, especially cereals, legumes, etc. For children in the nutrition ** to let go a little, do not limit too much, children not only need to eat staple food, but also need to eat non-staple food, staple food can not be too fine, to eat a little coarse, eat a little miscellaneous, such as tofu, vegetable puree, minced meat, eggs, fish soup, cereal, rice oil, bran cake, etc., you can eat some. In fact, if you want to grow taller, I suggest you still use the one called Jite, which is mainly rich in iron, zinc, calcium, taurine, lysine and other bone nutrients, and the content is high, the ratio is scientific, which can effectively provide bone nutrition, promote bone development, and promote the height of the human body.

Buy multivitamins, calcium, protein powder for a long time, insist on exercising, such as jogging, jumping, swimming, playing basketball, I insisted on eating nutrition in high school, plus a few centimeters long in school every day campaign middle school 167, and later in college nearly 3 cm, ps: I'm a girl.

Doing exercises to promote the growth of leg bones is to use the ground attraction to promote bone growth, and aerobic exercise can strengthen metabolism and promote growth and development. Adequate sleep and a reasonable diet can effectively give the bones a very good auxiliary effect. Hope.

Do sports that can grow taller, such as playing basketball.

Let me tell you, this is the cheats I learned from many of my cousins and classmates: 1 There are no cheats at all 2 To grow taller can not be fantasical, to do practical actions, self-confidence is also very important, it is best to do exercise every day, be sure to stick to but not excessive, you can feel a little sour feeling in your feet after exercise, about 30 60 minutes 3 nutrition to keep up, if you exercise every day your appetite will be good, remember, it is best to eat a bowl and a half of rice, but please do not overeat, the side dishes must be 70 Vegetables or soy products, 30 Meat products If you don't grow taller during the development period, don't feel too late after development, do it according to the above three points, and eat a fruit every morning, the big one (such as watermelon glaze) is one-third, the medium (such as apples and pears) is 1, and the small ones (such as grapes) are 15, choose one of them, and there is, drink a glass of milk in the morning and evening, because at about 10 o'clock in the evening your cranial nerves will release growth hormone, so "go to bed early and get up early" makes sense It doesn't matter if you get points or not, But I have to tell you, I, my cousins and I are above 170, my cousins are above 160, and they have told me all of the above things, and I hope you can collect one or two of them, and I hope it will help you.

First, men stop gaining height at the age of 25. For women, it is 23 years old. Generally speaking, men and women will start to grow very slowly after the age of 16-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth. 2.

In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended.

Of course, nutritional balance is also important. Don't be a picky eater. 3.

Basking in the sun, the bones seem to resemble plants. Enjoying the moisture of the sun has a certain effect on height 4Motion.

Sport that requires jumping is preferred. For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise.

This allows it to be firmly absorbed into the bones during sleep. That's why some people ask why they are taller in the morning than in the evening. In addition:

Half of your height is caused by some genetic factors. Of course, half of it is on your own. Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short.

If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff. Added:

There are benefits to jumping rope. Staying up late is not good for your health. Be as active as you can.

How much can it grow, no high-tech machine can**. Second, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bones of the lower leg. Here are the top five foods that will help you grow taller:

1) Milk is a complete nutrient, it is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial for increasing (2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial. (4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges, and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day (5) Sardines are a treasure trove of protein.

In addition, you can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus!