What is the best nutrition for boiling chicken, and how to cook chicken is delicious and nutritious

Chicken soup, especially old hen soup, has always been known for its deliciousness, and the effect of "replenishing deficiency" is also known. Chicken soup can also play a role in relieving cold symptoms and improving the body's immune function.

Ingredients: half an old hen, Qingbuliang (Huaishan, wolfberry, lotus seeds, lily, jade bamboo, barley, red dates), 2 slices of ginger. Seasoning: Salt.

Method: 1. Clean the old hen and chop the large pieces.

2. Wash Huaishan, wolfberry, lotus seeds, lilies, jade bamboo, barley, and red dates;

3. Put water in the pot, put in Huaishan, wolfberry, lotus seeds, lily, jade bamboo, red dates, barley, ginger, put in the chicken pieces after the water boils, after the fire boils, remove the foam, turn to low heat and cook for 2 hours;

Experience sharing: 1. I like to use the old hen in the chicken soup, because no matter how long the old hen cooks, its meat tastes very tender, after the soup is ready, the chicken is scooped up, boiled with light soy sauce, oil, garlic and sauce, dipped in the chicken to eat, very fragrant and delicious. On the day of the chicken soup, cook some vegetables, so that it is a dinner of 2 dishes and 1 soup!

2. If there is a core in the jujube, the core should be dug up before use, so that it will not be on fire (this is a folk saying, I don't know if there is any basis);

3. Don't put too much Qingbuliang, too much will have a sour taste, and the taste will not be good;

4. The stove of each house is different, the fire power is also different, the small fire of the small pot for 2 hours must keep the soup open, if the small fire of your stove is very small, the soup can not boil then it should be medium and low. No matter what kind of soup you make, I personally think that the soup must be cooked over an open flame to be particularly fragrant and delicious. During the soup cooking, do not add water, and keep the water on all the time.

I think it's good to take cordyceps flowers.

There is no best way to say, only the food supplement that suits you.

Chicken soup with oyster mushrooms.

Prepare the ingredients: half a local chicken, 1 king oyster mushroom, 100 grams of seafood mushrooms, 100 grams of oyster mushrooms, 100 grams of dried shiitake mushrooms, 5 grams of wolfberry, 6 red dates, 1 tablespoon of salt, 4 slices of ginger.

1. Clean the chicken and chop it into pieces, then put it in the pot, until there is no water over the chicken, put in 2 slices of ginger, turn on high heat and blanch, blanching can remove blood, dirt and fishy smell.

2. Blanch the chicken and put it under the faucet, rinse it, drain the foam, and put it in a bowl for later use.

3. Put the chicken into the casserole, put the red dates and dried shiitake mushrooms (the dried shiitake mushrooms can be put in the pot directly after cleaning, and they can be soaked without hot water.

4. After the chicken soup starts to bubble a little, open the lid and put in the wolfberries, turn the heat to medium and bring to a boil, during which the mushrooms can be cleaned and cut.

5. Clean the oyster mushrooms, seafood mushrooms, and oyster mushrooms and put them in a casserole and bring to a boil over medium heat.

6. After the mushrooms are blanched and the chicken soup boils, you can turn to low heat and continue to simmer for half an hour, and then open the lid and put in an appropriate amount of salt.

Once the soup is ready, it's time to serve! A golden and extraordinarily delicious fresh mushroom chicken soup is ready!

Pleurotus eryngii nutritional value:

Pleurotus eryngii is rich in nutrients, rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper, zinc, etc., which can improve the body's immune function, and has anti-cancer, hypolipidemic, gastrointestinal and beauty effects on the human body.

Efficacy and function:

1.Fat removal and blood pressure reduction.

Pleurotus eryngii can soften and protect blood vessels, and has the effect of reducing blood lipids and cholesterol in the human body.

2.Boosts immunity.

Pleurotus eryngii protein is the most important nutrient for maintaining immune function.

3.Digestion. Pleurotus eryngii helps the secretion of gastric acid and the digestion of food.

Chicken soup. Ingredients: half a local chicken, 2 radish, 1 piece of ginger, several red dates, salt.

Steps: 1. Remove the skin of the radish and ginger, cut the radish into pieces, and slice the ginger.

2. Pour cold water into the pot, pour the chicken and ginger skin into the pot and boil, boil it over high heat and continue to cook for 2 minutes, take out the chicken to clean up the bushes and wash it, and then drain the excess water for later use.

3. Pour enough water into the soup pot, then put the washed chicken and ginger slices into the pot together, turn to low heat and simmer for about 30 minutes, add radish and red dates, and simmer for about 30 minutes.

4. Add salt, cover the soup pot with Hongying, and continue to cook for 5 minutes.

Chicken pot any soup has a high nutritional value, moderate consumption of chestnut chicken soup, yam chicken soup and other drinks, can supplement nutrition to the human body, increase satiety and other effects, chestnut chicken soup contains more abundant crude fiber, carbohydrates, protein, fat and vitamins and other nutrients, but also contains a certain amount of copper, manganese, potassium, sulfur and other trace elements, yam chicken soup contains more abundant crude fiber, carbohydrates, protein vitamins and other nutrients, but also contains a certain amount of potassium, copper, manganese, Magnesium and other trace elements, moderate consumption of chestnut chicken soup, yam chicken soup, can supplement the nutrients and trace elements needed by the human body, can also improve their own immunity to a certain extent.

However, it is recommended to use chicken soup in moderation, if you drink chestnut chicken soup, yam chicken soup, etc., it may cause nutrients such as protein, fat, and carbohydrates in the food to gradually accumulate in the body, so that the human body is obese, and the symptoms can be alleviated by improving diet and participating in physical exercise appropriately.