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Points to note for one month of pregnancy.
Things to pay attention to in life.
Women who are pregnant for the first time will undergo a series of changes, both physically and psychologically. Because it is the first time, pregnant women themselves are often unaware that if they have no plans to have children, or do not understand the body's reaction, so that they accidentally take drugs or neglect the details of life, it is likely to have a negative impact on the fetus and the mother's leave.
As far as the body's reaction is concerned, there may be cold-like symptoms in the early stages of pregnancy, if you buy medicine indiscriminately, not only can you not achieve the best effect, but you may also give birth to a deformed baby! Therefore, under any circumstance on weekdays, do not take medicine arbitrarily; The safest thing to do is to see a doctor and find out**.
If you feel unwell, do not force yourself to do strenuous exercise or travel far away at this time to avoid accidental miscarriage; In addition, if necessary, do not take x-rays indiscriminately, and check your physical condition to determine whether you are pregnant.
These details of life may seem inconsequential in the case of good health and normal circumstances, but in the case of a pregnant woman, it is likely to be a fatal injury, so it must be done with caution.
Things to know and prepare for.
At this time, although there is nothing special to prepare, but when you are about a month pregnant, there will be morning sickness, so you should prepare more foods that can alleviate morning sickness, such as sour plums and fruits.
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1. Regular prenatal check-ups; 2. Pay attention to stay away from radiation sources in life; 3. Maintain a good mood; 4. Take reasonable rest. 5. Adjust your diet structure to ensure that the dietary fiber is reasonable and you have a healthy diet.
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Don't do strenuous exercise, don't smoke or drink, and don't take medicine. Care should be taken to keep warm. Pay attention to the balanced nutrition mix. Do not use electronics. Be in a good mood.
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Precautions before pregnancy.
1) In the first three months of pregnancy, both husband and wife should try to avoid smoking and alcohol;
2) Those who take contraceptive pills should use other contraceptive methods for a period of time before pregnancy, and can only get pregnant after stopping taking contraceptive pills for six months;
3) Medical abortion and induced abortion should be pregnant half a year after the abortion, so as to facilitate the recovery of uterine damage
4) The person who has had the ring removed should become pregnant after 3 months of destruction;
Avoid contact with harmful gases and harmful substances, such as paints, pesticides, radioactive lines, etc.
6) The best time to get pregnant is when both husband and wife are in good mood and physical condition, and excessive fatigue should be avoided;
7) The pregnancy season should be selected from March to July when there are more vegetables and fruits, and the severe cold and hot season should be avoided to benefit the diet, nutrition, body and support of pregnant women and postpartum mothers and children;
8) Pet owners should have a physical examination and isolate from their pets before pregnancy;
9) Conduct five tests for hepatitis B, and actively carry out hepatitis B if there is a virus;
10) To prevent neural tube defects, mg of folic acid should be taken daily from the first three months of pregnancy to the first three months of pregnancy.
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What should I pay attention to in my daily health regimen?