Obsessive compulsive psychological problems on the air conditioner, serious psychological problems

First of all, make sure that it is not your physical problem, maybe it is just that you are afraid of the cold and can't bear it. Then you have to pay attention to your body (I'm also afraid of cold).You can also explain the situation to your classmates, maybe it's already very high, and others can't stand it, you can prepare some clothes at school.

You also have to learn to communicate, and you have to exchange your theories with others in a peaceful way"For this reason, I have also had conflicts with others"This in itself is not a good solution, and if you have a conflict with others, you will target people rather than things.

You have to correctly understand that society is not composed of you individually, you have to take into account the majority, everyone's family education is different, you can't say that others don't save, it's everyone's focus is different, you pay attention to air conditioning, water, electricity, gas, ** cost, manpower, etc.

If you think about it, the state is also advocating power saving, but it only requires public places to wait for a certain number of degrees before the air conditioner can be turned on, and it is set to 26 degrees, but it does not say that it is not allowed, nor does it say that families should also follow this regulation.

If you really don't save, you can reflect the proposal to the school, and the school agrees to take the lead in organizing a saving activity"Civilized society, improve one degree, economy for tolerance"

I'm also very thrifty, and I want to save in the right places, and I can save what I can, and don't save what I shouldn't, for example, air conditioning. You're doing it right, air conditioning is not good for the environment, and it's very electricity-intensive, but air conditioning is produced so that people can enjoy the coolness in the summer, so there's no harm in enjoying it properly, you save, it's good, but you can't be stingy In daily life, be generous to your friends, or your human resources will be very short How many people love to be stingy to make friends now? Also, you're in a bad state of mind, you should put your mindset in balance, and I think you might have some psychological problems, and you should see a psychiatrist.

You don't get out when you're old, you might be depressed. Possibly. It's not that I said, I think your parent's education might be a bit of a problem.

Save in moderation! Don't worry about everything. I have a solution, not that if you try it and it doesn't work, you don't want to save it, try to waste it, enjoy it, and maybe it will alleviate it.

If you feel that the indoor temperature is too high, you can wear an easy-to-take coat, and take off the coat when you go indoors, if you feel that it is too cold, bring some clothes and put them in the school to warm up

Finally, I would like to send you a word, you can't change the environment, change yourself So, the final problem is that air conditioning is not a problem at all There are always more solutions than problems You have to learn to adapt to different environments, and no one will accommodate you in society You have to protect yourself, good luck

First of all, the temperature of the air conditioner in public places is still appropriate, not too high or too low. It is still useful for the school to report to the teacher and explain the reason for the savings. When you encounter a problem, think of a way to do it, don't run away!

Turn your thoughts to something else, like what the teacher says in class, which mm or gg is the most fascinating in the class? Favorite songs, etc., etc. Much more for yourself to think. Don't run away, the more you run away, it's useless, take your time, and you'll adjust.

Analysis: 1:"The temperature difference between indoor and outdoor is too big, and I always feel that I can't stand it"

It is suspected that the body can't stand it).

2: "Now I don't even dare to go to some public places."

I really can't stand it).

3: "I have had conflicts with others for this... Every day, I worry about this problem in my head, and I can't concentrate on anything else" + "I don't dare to go to public places".

Psychological problems are so serious)

Opinion: 1: If everything is true as you say! You have more than mild mental illness! It can be asserted.

2: Most of us are here for 200 points, and no one's advice is as real as the face-to-face narrative and diagnosis. It is recommended that you see a psychologist for an interview!

3: Nothing is more important than your own health (your mind can affect your body!!

Before using my method, you have to make the next decision to accept whatever the outcome is, and if you do, start forgetting about your homeschooling for a while tomorrow.

Don't save, but still turn down the air conditioner. Try to turn it off.

If you dare to do it, you will decide, and if you don't decide, don't try it.

You should see a psychiatrist, you don't even dare to go in public right now.

has affected your life.

Enjoy. The air conditioner is a nice appliance.

This question is not a psychology problem, which means that it is not a problem, and you have to connect it to psychology, and from a scientific point of view, you can't concentrate, and what kind of problem is it that makes you entangled, I think it's all useless, or you can't stop thinking about it, is there a certain desire that makes you have to go that way of thinking? If you want to do something well, but the so-called problem comes to mind, this is easy to solve, there are two points: first, what you are doing is likely to make your energy less concentrated, so your brain will have time to think about other things, if you have a very important game, you will never think about something unexpected because there is really no time, the pressure has taken over all of you, and second, you will think in your free time, then don't control it, try to think about it, and you will find that the original problem is not a problem You'll be out of the clutches of the problem, but be careful not to go down dead ends and horns! From a professional point of view, for example, people's two hands are like your left and right brains, you want to eat with your left hand, but you are more handy with your hands, the more you control, the more you can't control it, but you don't think about whether your left hand can be as flexible as your hand, then you will find that your left hand can do it, you can try!

When you control your left hand, you use your brain to restrain your cerebellum to do what your brain wants, and when you really relax, it's your cerebellum that controls your left hand, and the problem is that your cerebellum is doing its current job, and it's up to you how to let your cerebellum deal with your problems! Hope it helps!

This,It's only to divert your attention.,And that's .,Don't create a growth environment for the problems you think.,Let yourself have no time and no conditions to think.,It's actually normal.,Don't worry too much.。。

Because humans are emotional animals and cannot fully control their behavior like machines, it is inevitable that psychological problems will arise, and how to solve them is the key.

The more I try to forget, the more I think about it. Because you've been saying in your heart that you're going to forget, you're going to forget, but you're still reminding yourself of it when you're talking. There is no way but to use other things to busy yourself and distract yourself, and don't force yourself not to think or think.

I've been trying to forget someone lately, and I've always said forget it, but the more I say it, the more I remember it, and the more I remember it, so I only ignore it when I'm busy with other things.

Hope you can relieve

Hope to be adopted

In our daily life, some people will encounter some people repeating some meaningless actions, such as repeatedly checking whether the door is closed, whether the lock is locked, washing hands repeatedly, washing a piece of clothing many times is still not clean, and some people repeatedly consider some meaningless issues, this kind of behavior and concept, medically called obsessive-compulsive disorder, belongs to the category of neurosis. Do normal people also have compulsions? Normal most people have also had obsessive thoughts, such as involuntarily thinking about a certain problem repeatedly, or reciting a certain sentence or two, or singing a song or two, repeatedly, but it does not affect normal mental activities and behaviors, so it cannot be regarded as obsessive-compulsive disorder, and can be corrected by psychological methods, so that it will not develop further.

The existence of OCD can be confirmed as long as obsessions and compulsions interfere with the patient's normal mental activities, affect his abilities and behaviors, and affect interpersonal or family well-being.

Psychological: One of the means of explanatory psychological.

For patients, it is necessary to calmly analyze their personality characteristics and causes, including whether there is psychological trauma in childhood that produces obsessive-compulsive disorder. If you can find out the cause, you should build up confidence to win and try your best to overcome the psychological triggers to eliminate anxiety. Conscientiously cooperate with the doctor, find out the psychological factors, and only carry out systematic psychology ** or medication**.

It is necessary to overcome behaviors and thinking that do not conform to normal conditions with strong willpower. To correct obsessive-compulsive disorder behavior and thinking, it is necessary to be gradual and persistent, constantly summarize successful experiences, participate in more group activities and cultural and sports activities, engage in more ideal and interesting work, and cultivate hobbies in life, so as to establish new excitement foci to suppress pathological excitement.

Adopt a natural attitude. When you have obsessive thoughts, don't resist or "neutralize" with opposite thoughts, but do what you should do with "uneasiness". When there is a forced action of the destroyer, it is necessary to understand that this is a form of overreaction that is against nature, and to gradually reduce this type of action reaction until it is the same as a normal person.

Consistent practice is bound to be beneficial.

The key to prevention is to pay attention to mental hygiene, strive to learn positive methods and skills to deal with all kinds of stress, enhance self-confidence, do not avoid difficulties, and cultivate the psychological quality of daring to endure hardships and setbacks.

The next time you feel the words "gay" and "boyfriend" are scared and scared, remember to think about it carefully and then say to yourself, "gay" and "boyfriend" are just neutral phrases, they have nothing to do with you, so why be afraid of things that have nothing to do with you? It's good to think about it this once, don't think about it again. Imagine that you have shredded your fearful habits with a shredder.

At the same time, you want to actively imagine in your heart that after you do this, you feel safer inside, more powerful, prouder, and more confident than ever before.

When you are able to do this regularly, the psychological problems that once plagued you will go away on their own.

1. From a psychological point of view, the idiom of three people becoming a tiger is a good explanation for your current state of mind, you are not the mentality of your own generation, but this kind of thinking is imposed into your consciousness, and you yourself imagine it as a nightmare.

2. The best point of this matter is not in those three words, but in your strong sense of self-protection and your concentration on yourself or a small range around you. In fact, these two points are not contradictory. Your sense of self-protection is too strong, and you naturally reject opposition or negative opinions about you, and your spirit or attention is not wide, and you tend to keep a long-term impression of you and what is happening around you, plus your character of striving for perfection, it is easy to associate yourself, homosexuality, and the environment you were in or exposed to when you thought of this at the time, which is normal.

3. Not what you imagine will necessarily appear, and things that will appear now or in the future are difficult to change because of people's thoughts, even if people are paying attention to and guarding all day long, often the development of things will still be realized in accordance with their specific development process, the difference is only that there may be some changes in the development process under the influence of people, or good, or bad affect the final result of the development of things.

4. It is recommended that you don't be too sensitive to those three words or related things, but focus on what you are usually interested in, the spirit is like countless tentacles, when they only surround themselves or a small range of contact, they feel depressed and empty, and when you touch a lot of interesting things about him, the joys, sorrows and sorrows that come back will make you feel that life is very real, and not as you imagined, with more experience and knowledge, your perspective will naturally be very different.

This is a serious psychological problem that you need to adjust as soon as possible, otherwise it will be aggravated and affect your life all the time;

You need to change your mind and give yourself a position, and only after the positioning will you have a position and status; Then establish your own life system, and gradually eliminate inferiority, fear, tension and other psychology with facts and success;

Changing your thinking habits is the most important thing, and it is good to improve your mental realm slowly.

Sometimes I wonder what if it's really gay, so what, don't those gays live anymore, and even now they are promoting the legalization of homosexuality. It's normal to worry about becoming gay, because you can't accept homosexuality yet, you still reject it, and it's impossible for a person who rejects homosexuality to be not worried at all, so your worry and fear itself is normal, and you don't need to pay too much attention to it. There are many things to be afraid of in life, we still have to continue to live, don't care too much, live slowly, it will be fine.

I often hear the following words when I receive counseling from clients: It was because of that sudden incident that I suffered from this nasty mental illness. If it weren't for that incident, I'm sure I'd be living a good life now.

Yes, from the direct experience, they clearly remember that it was after that incident that their lives fell into a desperate situation. However, there is such a question: will everyone fall into a psychological dilemma for the same thing?

Definitely not. I don't think the incident you mentioned, if it had happened to another person, it might not have had any effect on him.

Therefore, I would like to say that the formation of psychological problems does not die from this sudden incident. Actually, the frustration is just the fuse, and the real problem lies in the foundation of your personality. Think about it carefully, do you usually have the personality characteristics of love to worry, love anxiety, once a person has a negative, afraid of this and that personality, it will inevitably cause long-term anxiety, worry and depression, at this time combined with a sudden event, it is easy to cause mental illness.

Therefore, to solve the problem, we must start from the essence, from the perspective of cultivating a positive way of thinking and optimistic character.