What are some of your worst sleep experiences?

Since I went home, I have been going to bed very late, not wanting to stay up late, but wanting to sleep and not sleeping, so I have no sleep experience at all, and often go to bed at three or four o'clock in the morning, at that time it is not that I am sleepy, but I have to sleep.

Because I have to get up early in the morning to help the family, I can't sleep lazy, I go to bed at three o'clock, I have to get up at nine o'clock, and I have to cook lunch, and my task is quite heavy. Every time, I didn't wake up, and I didn't have any sleep experience at all.

I thought I could sleep until I woke up naturally when I got home, but I was wrong, because I got home, I often couldn't sleep at night, and then I played with my mobile phone, and I kept playing and playing, and I thought I would fall asleep while playing, and sure enough, I was playing and playing, and my spirit was getting better and better.

I was really speechless to myself, and it was still summer, it was hot every day, and the day dawned very quickly, I remember one time I slept at four o'clock, and it was already dawn outside. The people who went out to work woke up early, and I was still worried about falling asleep.

It's already considered to be staying up late, so my sleep quality is poor, I don't sleep when I should sleep, and I sleep when I shouldn't, which seriously affects the body's health system.

It's very uncomfortable to sleep, people sleep is enjoyment, I sleep is torment, and I have to do everything I can to doze off when I sleep every day, and then I can sleep, hey, I thought that if I didn't sleep during the day, I should be able to fall asleep at night, but it was all a dream.

At night I was in very good spirits, maybe it was genetics, maybe it was habit. People fell asleep at 10 o'clock or 11 o'clock, and I was still playing on the computer at that time, because in my opinion, it is not too late until after 12 o'clock.

Yesterday I went to bed at twelve o'clock, and it was unexpected, the first time I slept so early. I thought I could sleep until dawn, but I didn't expect that I only slept for two hours, my God, I felt that I slept for a long time, but I turned on my phone to see two o'clock in the morning, and then looked outside, it was still dark.

I'm really convinced of myself, I haven't had a morning since the holiday, I haven't seen what the morning looks like, but I have one more night than them, in fact, there is nothing to be proud of, I still prefer to go to bed early, and they all say that it is good to go to bed early.

It's definitely not good to go to bed late, although I can't feel it, but I will definitely have it in the future. To put it bluntly, it's all because I'm young, I go to school at two o'clock and get up at seven o'clock in the morning.

There's no way, you have to go to class, and if you don't go, you'll remember being absent, and you'll get up by gritting your teeth.

In the future, I want to play less with my mobile phone, brewing sleepiness in advance, I don't believe it, I start to go to the bunk at eleven o'clock, I don't believe that I still can't sleep at all.

Speaking of the poor sleeping experience, I was still impressed. I am a person who likes to sleep, and before graduating from college, I slept relatively well, but after graduation, because the environment of the cheap rental house where I was located was too poor, I basically couldn't sleep well. And this effect is still persistent, and it will be a disaster for your sleep in the future.

I still remember when I moved to the second rental house, I felt that the environment was still good, because the ventilation and light, although the room was a little smaller, but it was more than enough for me to live alone. Unfortunately, the good times didn't last long, because there was a big window in the room, and because of this big window, the room had light, but also because of this big window, the noise would invade my ears every morning. It was a really uncomfortable experience because I was often woken up early in the morning, my sleep started to lighten, and my ears became particularly sensitive to noise.

In addition, there is a little bit of getting up gas, and when you are noisy, you will lose your temper, and getting up in the morning to lose your temper is not good for your health.

Although I have now moved out of the rental house, the impact on the house has not gone away. So even if I'm sleeping in my own home, I still can't stand the slightest sound, otherwise it will affect my mood. People don't need to eat so expensive, but sleep really needs to be maintained, if sleep is not good, many things are difficult to make up, which is why those who are a little older will suffer from insomnia.

In addition to noise disturbances, the hard bed board will also give a bad experience of sleeping, when I just moved into the university dormitory, I was tossed by the hardwood board, after buying a small mattress, sleep returned to normal. Don't underestimate the role of sleep, sleep is like a fatigue transition period, if the quality of sleep is poor, it is equivalent to fatigue is accumulated in the body, and over time, people's physical health will have problems.

It feels comfortable to sleep, and while you're sleeping, you're probably going to have a good dream.

I seem to have a feeling, usually I seem to be thinking about something dimly, thinking that if I am suddenly awakened, I will forget what I am thinking, if I am not awakened and thinking that I will not know anything in the future, then I should be asleep, and the thing I am thinking about may become a dream.

It's a strange question, according to my understanding, falling asleep is entering the state of sleep, it is a state, sleeping is a behavior or action, sleeping and sleeping is a noun, more professional and academic.

When you fall asleep, you don't feel anything, sleep is a cool mess, and you can dream when you sleep

I often don't sleep well, and I often open my eyes at 12 o'clock in the middle of the night to see the ceiling, hoping that I can turn my attention to my gaze instead of reminiscing about those painful pasts.

It's not so much that you don't sleep well, it's more that your phone is playing tricks on your heart. Every day, if you miss something, you won't sleep well, there are good-looking TV series to chase dramas, and the more you watch, the more sober your mind becomes, the more you don't want to sleep, and you will brush the headlines every day to see that the time is two or three o'clock in the middle of the night. I don't think it's okay to have no simple sleep!

I must have thought about it in my heart so that I can't sleep.

Insomnia is equal to chronic suicide, and it will also directly affect the state of life during the day, in fact, this has a certain relationship with people's hearts, many people often because of the pressure of life, it will affect the sleep at night, always cranky, so that the accumulation of day by day, for a long time will lead to depression.

Insomnia leads to a decrease in appetite, low blood sugar, a very poor mental state, and the heart often accelerates suddenly, and it seems that it can hear its shocking echoes, and inexplicable panic swells up from the bottom ......of the heartIt wasn't until he made up his mind to return to his daughter that the insomnia at this stage was crushed by his daughter's little hands.

In 2011, the dual stress of work and family factors led to a long period of intermittent insomnia. Make the bed flat and spotless, feel that it is a work of art, only **, not close. The chair, the night sky, is still my best friend.

Shut himself up in a rusty cage and placed in the shadows, alone munching on the bitter, lonely, gloomy, melancholy, and hopeless ......This period, even brushed shoulders with death.

In 2009, due to work transfer, I went to other places and missed my daughter. I couldn't sleep peacefully at night, and I was in pain even when I closed my eyes, and I had a fear of bed. During that time, I often stood in front of the window in the dark, smoking cigarette after cigarette, smoking until my throat was dry and I coughed.

Standing numb, he moved a chair and sat down to continue looking at the light in the darkness and the twinkling stars in the night, pinning the humblest hope of the world on ...... in a vast world

Therefore, everyone should adjust their mentality, don't have nothing to do with cranky thinking, arrange their own work and rest time, in fact, arrange their own time every day, and the work and rest time are regular, and it will naturally get better, if not, then it may as well suggest that you consult a psychiatrist, pay more attention to your body, the body is the capital, physical health is the most important, here I wish you good health!

If you can't sleep well, you get up in the morning. Feel the backache in the body, leg cramps, and the experience of working in the field.

In the last decade or so, I have experienced at least three such stages, each of which is caused by insomnia caused by pain, heartache and helplessness.