Is a 50 meter dash running 7 86 seconds fast?

Weakly tell you that if you are not happy, the average person should be 6 seconds, and the athlete will be even shorter.

If it's a first-year girl.

It means that you have a very good explosive power.

There should be no problem in participating in the varsity team, but the boys are not too fast, nor too slow, and if you do the math, the average is about a second meter.

Increase your sprint speed.

Speed is obviously an important factor in sprint performance. Run 90 60m at 90 60% intensity, run 4 5 times in groups with 3 6 minutes of rest each time, do 2 3 sets that will help improve your speed. At the same time, changing the starting position of the sprint to stand, turn, and march will also help increase your speed.

This kind of speed-increasing training should be done on a good quality pavement that is flat, dry and moderately hard. Warm weather will be beneficial for increasing the efficiency of this training. Cold weather is not conducive to this type of training, but it can also be done after completing proper preparation activities.

Cadence development: The best period is 11-13 years old. It focuses on improving the rapid contraction speed of muscles, strengthening the flexible training of the excitatory and inhibitory processes of the nervous system, and improving the rapid contraction strength of muscles and the relaxation ability of muscles.

Training means: [1] high-speed large-scale swing leg swing back and forth linkage, requiring a reasonable folding technique to be completed in the rapid swing, the tighter the swing leg and the smaller the radius, the faster the swing speed.

2] Speed up the ball of your feet to the ground, and ask for as little time as possible to get in the air.

3] Rapid arm swing leg swing exercises, which require coordinated leg and arm movements.

Development of stride length: The size of the stride length ability is mainly determined by the back pedal force, back pedal angle, swing force, swing speed, and hip flexibility when running. Focuses on developing the strength of the extensor muscles and flexors of the thighs and the flexibility of the hip joint.

Methods: Weight-bearing leg jumping, weight-bearing stride, weight-bearing running, weight-bearing jumping steps, running steps, large stride jumps (requiring active downward pressure of swinging legs and positive landing of lower legs from front to back), frog jumping, one-legged jumping and other exercises to improve the ability to push back when running. At the same time, take high leg run, pull rubber strip high leg "wheel run", abdominal jump and other training methods to improve the swing speed, and take some other training methods and training methods to strengthen the flexibility of the hip joint and muscle stretching training.

Very good. Develop absolute speed: It is necessary to pay attention to the optimal combination of stride length and cadence, as well as the rhythm of time and space in all aspects of the technical movement of running.

Training methods: (1) 20-40 meters between fast running exercises. (2) 4*25-50 meters relay run, acceleration run, catch-up running practice. (3) Downhill running practice. (4) Downwind running exercises. (5) Variable speed running exercises for various short passages.

Say 6 seconds that, have you ever run? If the first 50 meters can be 6 seconds, the 100 meters can reach the national second-level athlete level of 11.3 seconds.

This is definitely a good result for girls. In boys it should be a general grade. It's below average.

It's okay for amateurs, but it's bad for professional sports students!

If it's an athlete, it's slow, and if it's not an athlete, it's good.

Full marks for men, perfect marks for women.

Dear Kiss I'm glad to answer for you, the 50-meter run for 7 seconds is close to the level of national first-class athletes. The national first-class sports Yu Yinyan standard 50-meter running second. The distance of 50 meters is relatively short, and the struggle to gradually accelerate after the start is very time-consuming, and it is very delayed before accelerating to full speed, and if the 50-meter running time can run in 7 seconds, it is already very good.

The normal level of 50-meter running is 7 9 seconds, and most of the 50-meter runs for adults under normal conditions are between 7 seconds and 9 seconds, and generally men will be slightly faster than women, but 50 meters will not be too different. If you have good physical fitness or talent, you will run in less than 7 seconds, and if you are not in good physical fitness, you may run more than 9 seconds or even about 10 seconds. Thank you for your consultation, I hope I can help you, you can click on my avatar to follow me, and if you have any questions in the future, you can consult me again, and finally I wish you a happy life and a happy day!