How to control your appetite and not eat violently

Eat less than this one at the next meal.

Because they love to eat, their appetite grows, and if they don't eat enough one day, they feel very uncomfortable, and their self-discipline is very poor, so it is very difficult for them to control their diet.

This is because foodies are very fond of eating a lot of things, so they will be particularly addicted, and it will be difficult for them to control their appetite when they see what they want to eat.

According to Dutch research, people's desire to "eat more" is very strong and it is difficult to overcome this desire. And in order to satisfy such desires, people will try all kinds of excuses to eat. If you want to overcome your cravings, it's important not to feel like you want to eat, and drinking plenty of water and eating plenty of foods rich in dietary fiber is the best way to counter it.

According to the research results of Utrecht University in the Netherlands, people's imagination becomes very strong when they "know that they can't eat but still want to eat", that is, at this time, human beings will become more able to make excuses for themselves.

Because their appetite has increased, and they are gluttonous, and their appetite is enhanced, it is recommended that if the foodies who are too fat want to go to the center to receive the system, the effect will be better.

It may be because you ate less at the previous meal, so you get hungry quickly; It can also be a psychological problem, and unhealthy psychology can easily lead to overeating and other phenomena.

Because I have never controlled it, once I want to control it but I find that I have no self-control, I still want to eat it again, and I stipulate that I can only eat a certain amount of snacks, and then reduce a little bit every day.

5 Overeating is the easiest way to gain weight, in fact, if you want to control your appetite, you can take the method of eating less and eating more often. Eat every once in a while, but don't eat too much at each meal. In this way, you will not feel hungry, and you may eat a lot less when you eat, which is actually very good for your stomach.

6 (1) The index finger is pressed on the acupoint in the middle of the person. Press your index finger on the acupoint and press it 30 times in 10 seconds, so that you can immediately stop feeling hungry in your stomach.

2) Press on the inside of your wrist. Keep an eye on your snack as your head is full, press the inside of your wrist with the tips of your index and middle fingers, and then slowly press down your little finger along the underside of your thumb.

3) Press the center point between the ribs and navel of the chest. Hold down the fingertips of your index and middle fingers on this area and do it quickly 30 times in 10 seconds to make your stomach feel full.

7. Eat cereals and grains to have a strong sense of satiety, drink porridge and not be hungry, multigrain bean porridge is very full to eat a bowl, and not hungry for a long time, and the same energy of white rice, bread, etc. eat fast, poor satiety, it is easy to feel hungry, the result is that the rubber bend is unconsciously let the body take in more calories, if you want to long-term **, you need to control dietary energy, and at the same time, vitamins and minerals and other nutrients can not be less, nor can you feel obvious, in this case, why not choose the same energy under the condition of satiety stronger, More nutritious multigrain bean porridge.

1.Drink warm water.

If you're hungry, try to drink some warm water slowly.

When you have something in your stomach, your feeling of fastness will be suppressed and your desire to eat will become weaker.

2.Brushing. After brushing your teeth, you don't want to eat anymore.

With a mint-flavored toothpaste, the appetite suppression effect is better.

Brushing your teeth is inconvenient, and rinsing your mouth can also help.

3.Cleaning the room.

It is said that the feeling of fasting can last for 15 minutes, and after this time, the feeling of fasting will gradually decrease.

When your appetite is strong, wipe the floor, tidy up your clothes, distract yourself, and after a while, the feeling of fasting disappears.

4.Makeup. When you feel fast, you can take out the mirror and draw yourself outfit. In order to make yourself more beautiful, the desire to endure your appetite will be stronger.

5.Massage the ears.

There is a raised part on the ear that is an acupuncture point that suppresses appetite. This acupuncture point can be massaged while suppressing appetite.

6.Yoga. Yoga can help relieve stress and empty the mind.

When it is difficult to suppress your appetite, you can put some ** to do yoga. This can help to adjust the mood and forget about the feeling of fasting for a while.

7.Don't buy snacks.

If you don't have snacks at home, you won't be so hungry for food.

The fasting sensation lasts for about 15 minutes, and after this time, you will forget about the fasting sensation.

You can eat some vegetables, beef, fish, rice, these are all things that can replenish energy and not gain weight, so you can eat them with confidence. Eat less pasta.

This is your usual habit to develop this, eat less and eat more often, especially at night, don't eat greasy meat dishes, I suggest you try it as I say!

Just find something to do, just don't want to go there.