How do I maintain the correct walking posture?

1.Always mentally remind yourself to keep your head up and your chest, and you must remind yourself all the time.

2.Stretch your neck away from your shoulders as if you're holding a bowl on your head, but don't lift your chin. Stretch your neck and tuck your chin.

3.Shoulder flat, never high or low. Swing your arms naturally, not past the midline of your body.

4.Tighten the core, tighten the core, suck the stomach, close the abdomen, so that the whole person is instantly two centimeters taller, and the aura is immediately there, and it also helps to reduce the stomach.

5.Straighten your feet, don't have an inside eight and don't have an outer eight. Walk with your legs raised, never rubbing the ground and making a sound of rubbing against the ground.

6.If you encounter a reflective object on the road, you can keep an eye on your form at any time. You will find a lot of faults.

7.If you are strict with yourself, you can watch your walking posture by videotaping, find fault and then modify.

Many people have varying degrees of wear and tear on their heels, which can indicate whether you are focusing on the right point when you usually walk.

The outer sides of the sole wear out quickly, and there are many inner figures. If this is the case with your shoes, then you may be inside the figure. Often walking in this posture, it is easy to concentrate too much pressure on the outside of the foot, increase its contact with the ground, increase the pressure on the ankle and knee joints, and after a long time, the leg bones are easy to deform, forming an "O-shaped" leg.

The inside of the sole wears out quickly, and it is often an outer figure-eight. When walking, he often takes the outside figure-eight step, and the heel hits the ground heavily on the inside, and the outside force is light. At the same time, the angle of the toes turning outward is too large, which over time will cause the knees to move outward, and the legs will form an "X-shape", and even cause knee pain, accelerating its degeneration.

The correct posture when walking should be, head: keep your eyes forward, land 3-6 meters, and imagine a rope pulling you up. Do not walk with your head down, after forming a habit, because the head deviates from the correct position, the muscles at the back of the neck bear the weight of the whole head, which can easily lead to muscle strain and cause headaches.

Chest: Chest up and tighten the lower abdomen and buttocks at the same time to tighten the whole body. Arms:

The arms are slightly bent and swing naturally with the pace. Shoulders: Relax your shoulders and neither shrug forward nor collapse backwards.

Breathing: When the breathing is rapid or shallow, the upper body will be more tense, which can easily lead to hunchback, it is recommended to take three steps to inhale once, and then walk three steps to exhale once. Hip:

Don't let your waist take all the weight of walking, but focus on your hips to reduce the burden on your waist and help you get in shape. The effect seen in the mirror should be that the ears, shoulders, hips, and knees are in a straight line.

Correct walking posture.

Walk correctly, the upper body is straight, no part of the body is too hard, the mood is comfortable, the pace is relaxed, and the posture is sassy and heroic. Easier said than done. The following is a summary of the correct walks.

for five main points. It is important that the movements of the five aspects are coordinated into one action. Five actions.

As a whole, form this action of walking. The most basic thing is that the waist should be stretched, and if the waist is bent, it will be.

Unable to properly support body weight and upper body unable to stand upright. The other five points are derived from this. Upper body stretching.

The upper body is straight, the chin is stretched forward, the head is raised high, and the shoulders are stretched back. In this way, the spine is straightened and the abdomen rises and falls slightly when breathing slightly.

Walking in this posture, you will feel that you are walking with your chest and waist. Because when you go, the chest is and.

The waist protrudes slightly forward. This posture is different from the upright posture that goes straight through like a stick, it does.

Ask the upper body to lean forward slightly, and walk up with a rustling sound. Walking like this, not only does it look good, but it also makes sense.

First of all, the chin is protruding, the head is raised, and the energy is full. It's like there's a rope hanging from your head.

The body is similar, and it seems that the end of the thread is several meters long. With such concentration, the mind is concentrated in one point, and the energy is naturally vigorous.

Seeing that walking is an exercise that lasts a long time, it is not reluctant to say this, due to the shoulders pulled back.

Both hands can swing widely. It should be pointed out that even if you say that you are pulling your shoulders back, you should not use it intentionally.

The force pulls backwards, but naturally backwards. Once the spine is straightened, you can adjust the posture of the whole body and move the body.

The body remains stable. No matter how hard you walk, use this position.

Walking requires the lower limbs and toes to push themselves forward, and the shoulders and hips rotate relative to each other while the lumbar spine is stable. These two points are the most crucial parts of walking in my opinion! ）

I've made a lot of "old" friends through parkour, many of them are between 35 and 45 years old, and the oldest one is 59 years old this year. The first time I saw him, I was amazed by his stamina, and I taught him 2 movements of fixed point and cat hanging, and practiced for 1 and a half hours without a second break, you must know that both movements are constantly jumping. He was always happy and said that the movements were good, they were focused, and he had to teach the children.

Later, this old man chatted with me and learned that he was from a medical family, and he had a car accident many years ago, but it was a rebirth for him. He said, "I used to be a little blind and didn't know what I was doing. After the injury, I realized that nothing is easy, even walking is a very laborious thing.

You have to know how to turn your head, how to stand on one foot, how to keep your balance in your steps, and even more difficult is to cross the street and pay attention to the car while walking, sometimes you don't have to go far and you are sweating and too tired. When I was a child, I grew up reading anatomy books, but I didn't really know my body until I was injured once. "Then he ran a marathon, and I forgot why.

Later, he said that he would stop running the whole race, and he would become a "rabbit", and the rabbit was the person who accompanied the runner during the marathon, helping others to persevere.

1.Walk indoors.

False: If you can hear a "thump" sound when walking indoors (barefoot or wearing slippers), you are hitting the ground with your heel. Before stepping forward, the human body will bend the forefoot to support the weight, which will involve the calf muscles to tense. After stepping on the foot, the heel hits the ground first, and the toes are bent upward, which is less stable, which weakens the ability of the arch of the foot to cushion the impact, and puts a burden on the knee and waist.

Correct: When stepping, do not step deeply on the back foot, gently touch the ground with your toes, and pay attention to relaxing the calf muscles; Once you have taken a step, land on the ground with the balls of your feet. In this way, the calf muscles switch between relaxation and tension, which helps blood circulation. Care should be taken not to make the stride too large.

2.Up and down stairs.

Error: When going up stairs, if you put the center of gravity of the front foot and the upper body on the same side, not only will the body be unstable, but the muscles of the front foot will also put pressure on the moving body and increase the burden on the knee joint. When descending stairs, if you put your front foot on the center line of your body, it can disrupt your balance, especially for people with stiff spine and pelvis, the legs are more burdened and need handrail support.

Correct: When going up stairs, keep your feet the same distance as your pelvis, and lift your feet straight above to avoid leaning towards the center of your body. You should be able to feel the force of your pelvis to drive your body upstairs, rather than using your leg muscles; The head and feet are not in the same direction, such as when stepping on the right leg, the head is tilted to the left. When descending stairs, place your feet slightly wider than your pelvis and land on the ground with the balls of your feet; The pelvis is slightly tilted with the front foot, and the back is used to stabilize the body by tilting the head to the opposite side of the foot.

3.Walking long distances.

Error: If you wave your arms back and forth, your back will be easily stressed, and your body will get tired quickly. In addition, the stride length will naturally increase, and you will land with your heels before you know it.

Correct: Maintain flexibility and suppleness in your upper body, bend your elbows slightly, feel your shoulder blades moving back and forth, and swing your hands to the left and right. In order to coordinate the movement of the arms and shoulder blades, the pelvis will naturally move forward, rhythmically moving the legs, and it is not easy to feel tired.

4.Carrying heavy luggage.

Error: When carrying heavy luggage, it is easy for the body to lean forward and sway from side to side. If you place your front feet in the center of your body like a model, your shoulders and neck will be strenuous and put a lot of pressure on your body in order to maintain balance.

Correct: The key is to narrow down the area of gravity, try to keep your luggage close to your body, keep your feet about the same distance as your pelvis, and step straight forward to ensure your body stability. If the swing of the arms and shoulders is small, the luggage will not be "thrown around", reducing unnecessary loads.

To maintain a correct walking posture, it is necessary to have an awareness of the standard walking posture every time you walk, such as raising your head, chest up, and tucking your abdomen.

When walking, don't make the inner or outer figure, and try to walk forward at a standard pace.

Moreover, in normal times, some of the corresponding muscles should also be exercised to enhance strength, so that when we walk, our posture will be more standard and correct.

01. The correct posture for walking should be the soles of the feet facing forward, and you must not step into the inner "eight" or the outer "eight" step.

When starting, the heel touches the ground, and the toes can be lifted slightly without sticking forward.

When walking, the spine must be straight, with the head raised and the eyes level, the arms swing naturally, and the elbows slightly bent.

When walking, the stride should be neither large nor small, corresponding to the height, and the hands should naturally swing back and forth from the shoulders.

When carrying a shoulder bag, you should change your shoulders frequently so that both shoulders can bear the weight evenly, so as not to become accustomed to oblique shoulders. When walking, tighten your hip muscles slightly.

We must adhere to the correct walking posture, and there is a certain reason for standing like a loose seat, sitting like a clock, and walking like the wind.

Be careful not to lift your neck too deliberately when walking, and your legs must be straight when walking.

Maintaining the correct walking posture is to keep the upper body upright, the arms are naturally relaxed and drooping, and with the body swinging back and forth, the legs should pay attention to controlling the center of gravity to ensure that the center of gravity is smoothly converted between the two legs, and pay attention to the use of the knees to reduce the damage to the knees.

To correct walking posture, the following methods can be taken:

1. Go to the orthopedic department of a regular hospital for treatment to find out whether the patient's current gait is caused by organic diseases, such as some patients may have scoliosis, congenital hip dislocation or severe X-shaped legs, O-shaped legs, etc., after treatment, it is clear that there is such a disease to carry out a thorough treatment of the primary disease, and after the treatment, the patient's gait may gradually return to normal.

2. If it is clear that the patient does not have such diseases after treatment, or has been the corresponding primary disease, posture-related exercises can be made in a targeted manner. For example, the best exercise is to practice standing in military posture and walking in line during military training, which can gradually correct the patient's bad posture and habits.

3. For patients with insufficient strength of the lower limbs, corresponding training should be done for the strength of the lower limbs, such as patients need to do squats or skipping rope activities under the guidance of doctors to increase the muscle strength of the lower limbs.

Correct walking posture: eyes are level ahead, hands naturally droop, shoulders relaxed, chest and abdomen with natural breathing, not stiff or closed, not slow or urgent, soles of feet and heels naturally landed. In short, be natural and relaxed.

With both eyes looking straight ahead, the head slightly raised, the neck straight, the chest straight, the waist straight, the small stomach folded, the two arms relaxed and naturally swinging, the correct walking posture is the key.

The walking steps should not be too large, do not lower the head and lean forward, the pelvis forward, walk inside or outside the figure, and it is not correct to walk on tiptoe with excessive bending of the knees. Incorrect walking posture will put a burden on the waist and neck, and will cause a series of diseases such as waist and neck deformation and joint pain, lumbar disc herniation, cervical spine pain, and cervical hyperplasia.

Bow your head, bend over, and ...... out of the figureThese walking postures are not only unsightly, but they can also affect the health of the brain.

Mistake 1: Keep your head down and hold your chest.

When a person walks, the seven meridians and eight veins of the whole body move together, and the walking posture with the chest and bending over just makes these meridians not get good relaxation, and the body does not get the oxygen supply that it deserves. Walking with your head down will also cause yang energy to not rise, which will affect the normal qi and blood of the brain**.

In addition, the spinal problems caused by this walking posture can be reflected to the brain, causing the brain to be in a state of tension whether it is working at a desk or walking. This unrelieved tension during the day causes the brain to overwork and affects sleep at night.

Mistake 2: Eight characters inside and outside.

Walking in the outer eight characters hinders the yang meridian, makes the liver, spleen, and kidneys tense qi and blood, and the blood flow is not smooth, which affects the blood of the brain, and causes the blood return of the brain to be poor.

The inner eight characters affect the meridians of the gallbladder, stomach and bladder, and these meridians are all around the spine, and the qi and blood around the spine are not smooth, which also affects the circulation of blood in the brain.

Mistake 3: Lateral neck oblique shoulder.

Teenagers often show a walking posture with a side neck and oblique shoulders, which will affect the flow of qi and blood in the Du Pulse, resulting in poor qi and blood and poor yang qi.

Internationally, gait training is an important topic for patients with encephalopathy, Dr. Deng Jingyuan, director of the Department of Encephalopathy of the First Affiliated Hospital of Xi'an Jiaotong University Medical College in Shaanxi Province, said that many patients with encephalopathy have restored their brains to normal function through effective walking training, which shows how important the correct walking posture is.

If you want to practice walking, first practice standing.

The correct posture when walking should be that the eyes are level with the front, the head is slightly raised, the neck is straight, the chest is naturally raised forward, the waist is straight, the lower abdomen is tucked, the buttocks are slightly protruding backwards, and the pressure point of the post-walking push is focused on the inside of the metatarsophalangeal joint.

To correct poor walking posture, start by correcting your standing posture. You can check yourself at home in front of a large mirror. When people look in the mirror, they can't help but hold their heads up. Then when walking, deliberately maintain a correct posture, so that it is not biased, not leaning forward.

Walking with the head up and the chest up is conducive to the return of qi and blood to the body and the brain, that is to say, when walking with the head up and the chest up, it is a chance for the brain to get a rest, this posture makes the state of bowing the head to work into the state of "yang qi rising", which just compensates for the tension caused to the brain and the poor circulation of qi and blood because of the work with the head down.