Anxiety, what depression looks like

To put it simply, anxiety is mood swings, and being overly nervous about things can cause poor appetite, loss or increase in appetite, significant weight loss or gain, insomnia or drowsiness, while depression syndrome is feeling tired and depressed all day long because of certain factors. What you have to do now is to do something happy or think something happy to relax your whole body. Whether it's because of work or because of feelings, put it aside for the time being, don't think about it.

Do you suspect that you have a depression certificate?Then you can go out and travel, and it will be better to relax!

Resources.

As the literal meaning is, anxiety and anxiety within the abnormal range, depression and depression, more friends to play, more exercise!! Basking in the sun, traveling together, everything is settled, and you can feel that life is beautiful with an open mind!!

To put it simply. Depression only points to things in the past.

Anxiety only points to things in the future.

Ask a psychiatrist, it's so professional, I hope it's not like you.

People have said to be simple, why are you still like this.

Please rate how you feel in the past week, in the order of never, sometimes, often, and continuously.

1. I feel depressed and depressed 1 2 3 4

2. I feel the best mood in the morning 4 3 2 1

3. I want to cry or want to cry 1 2 3 4

4. I don't sleep well at night 1 2 3 4

5. I eat as much as I usually do 4 3 2 1

6. My sexual function is normal 4 3 2 1

7. I feel weight loss 1 2 3 4

8. I'm troubled by constipation 1 2 3 4

9 My heart beats faster than usual 1 2 3 4

10. I feel tired for no reason 1 2 3 4

11 My mind is as clear as it always is 4 3 2 1*12, I don't find it difficult to do things as usual 4 3 2 113, I am restless and have difficulty staying calm 1 2 3 4*14, I feel hope for the future 4 3 2 115, I am more easily irritated than usual 1 2 3 4

16. I think it's easy to decide what to do 4 3 2 1*17 I feel that I am a useful and indispensable person 4 3 2 1*18, my life is meaningful 4 3 2 1

19. If I die, others will be better off 1 2 3 4*20, I still love my favorite Chexi 4 3 2 1 Index calculation formula: index = total score (score) Total score full score (80) x100 The author pointed out that the relationship between the index and the severity of depressive symptoms is as follows:

Index below 50%: normal range (no depressive symptoms); Index between 50% and 59%: mild depression; The index is between 60% and 69%:

moderate depression; An index of 70% or above is considered severe to severe depression.

Result analysis: The indicator is the total score. The scores of each of the 20 items are added together to obtain a coarse score. The standard fraction is equal to the integer part after the coarse fraction is multiplied by the coarse fraction. The upper limit of normal for the total gross score is 41 points, and the standard total score is 53 points. For reference only.

The answer is always upset, irritable, and total depression is considered to be a high possibility of depression, which is the main type of mood disorder, and clinically visible significant depression, pessimism and disappointment, lack of interest, decreased speech, slow movement, and even misanthropy, suicide attempts or behaviors, some cases have obvious anxiety and motor agitation, and in severe cases, psychotic symptoms such as hallucinations, delusions, and suicide can occur. It is recommended to first go through psychological adjustment, and in severe cases, antidepressant drugs**, such as parstine hydrochloride tablets or doxepin hydrochloride tablets**.

A little more anxious, depressed, then you don't have any depression yours? Or makes you depressed?

It is often to get to the root of the problem.

Depression and anxiety have occurred in almost everyone, but the degree is different, after all, in the world, everyone has a low mood, it is inevitable that they will be depressed, heartache, anxiety, and uneasy. However, if such emotions continue to occur for a long time, people may fall into depression and anxiety, it is more difficult, today's content we will understand the four characteristics of depression and anxiety, and see how to be depressed and anxious.

Depression is often considered a mood disorder and is also considered a mental illness in medicine, and many people with depression and anxiety now not only have serious psychological problems, but also have obvious physical symptoms. The first characteristic of depression and anxiety is that they often feel dizzy, and some people will have symptoms of dizziness, nausea, and dizziness, which is that the brain nerves are often in a state of anxiety and tension, so there are such symptoms. The second characteristic is insomnia, long-term anxiety, people with poor mood always toss and turn in the evening, insomnia and dizziness, and insomnia disorder will appear after a long time.

The third physical characteristic of depression and anxiety is fatigue, lack of eyes, weakness of limbs, people who are sick often hide in small corners, do not want to communicate with others more, and always close their hearts, and in the long run, it is bound to affect normal life and work. The last characteristic is slow thinking, memory loss, decreased IQ, and even reduced speech. Long-term bad mood and poor mental state can make a person become numb and sluggish, so the above four physical symptoms appear, and it can be judged that the patient has depression and anxiety.

At present, the most important treatment for this type of disease is to take sedative drugs to stabilize the patient's mood, and then take sleeping pills appropriately to help patients improve the symptoms of insomnia. Families with conditions can take patients to see a psychologist, and with the help of a psychologist, find the cause of the disease, and treat the symptoms**. In short, I hope that everyone in life can regulate their emotions, be optimistic when encountering things, there is no hurdle that cannot be overcome, and believe in yourself.

Why do some people suffer from mental illnesses like depression?

Although depression is common, it is very painful for patients who really suffer from depression, so how can we prevent this kind of mental illness?

Depression and anxiety disorders are both mental illnesses, people in the face of pressure, the way to solve is different, some people can be good to resolve, release their pressure, and some people face pressure, will only accumulate more and more, such people often have poor psychological capacity, suffered some setbacks, will be depressed for a while, over time will form a mental illness.

If you want to be a good mental illness of depression and anxiety, you often need patients to improve their willpower and psychological endurance, and when facing pressure, they must learn to resolve pressure reasonably, encounter unhappy things, communicate more with friends and family, socialize more, and contact the outside world more. After doing these things well, I believe it is very difficult for you to suffer from this mental illness.

Anxiety and depression, also known as anxiety neurosis, is generalized anxiety disorder and episodic panic state, as the main clinical manifestations, often accompanied by dizziness, chest tightness, palpitations, dyspnea, dry mouth, frequent urination, urgency, sweating, tremor and motor restlessness, and anxiety, not caused by actual threats, the degree of tension and panic is very disproportionate to the actual situation.