Find a way to make your buttocks smaller and more curvy. 15

I lost 12 pounds in 3 months.

To lose the whole body, to lose weight, to lose weight in all parts, not to lose one place.

The most important thing is 2 points.

1. Don't eat oil.

Eating oil is the reason why people get fat Why do you eat meat fat is because there is fat in the meat Fat is solid oil So vegetables can be eaten raw Cucumbers Tomatoes Washed and eaten raw Of course, it is easier to eat raw in summer It is too cold to eat raw in winter Pork, beef, and mutton can not be eaten You can eat some fish and shrimp.

2. Exercise. Aerobic exercise helps you burn fat, but you don't burn fat until after 30 minutes, so jogging is the best way to do it, and the slower the better, because it's slow, it's a long time, and you have to run slowly, slowly, and then run for 60 minutes, and you don't burn fat for the first 30 minutes, and you burn fat every minute for the next 30 minutes!!

I wish you health, slim and beautiful!

When brushing your teeth every day (just as an example, pick something you do every day so you don't forget), do two movements while brushing.

1. Hold on to a solid object such as a table, stand upright with one leg and lift back with one leg at a uniform speed, doing 30 times on each leg.

2. Do calf raises, contract the thigh and buttock muscles while stepping on the toes, and do it 30 times.

You're persistent, and I'm doing it right now.

1. It is recommended to practice body-related exercises, such as yoga, ballet, standing military posture, or walking model steps and a series of exercises, the principle of this kind of exercise is to correct the patient's standing and sitting posture to make the physiological curve of the lumbosacral part more obvious.

2. For the waist and abdomen, buttocks and lower limbs related muscles to do corresponding exercises, it is recommended to go to the gym, ask some personal trainers to do corresponding strength exercises for the above parts. Through the strength exercises of these parts, the curve of the buttocks can be effectively made more obvious3You can try Kaiziya, I believe that perseverance will have an effect.

Motion! Running, leg muscle training, can make your buttocks plump, you can make a plan to train, and it will definitely work out over time.

When going to work, most people sit all day without moving, and because of this, many people's buttocks have become flat and collapsed, no longer in the past, the following are five tricks recommended by the coach to everyone, so that everyone's buttocks are more stylish, as long as you continue to persevere, you can also have peach-like buttocks.

The first trick Static lunges Static lunges are paired with the right dumbbells and use the weight of the dumbbells to train your muscles. Keep your knees and heels in a straight line, center of gravity behind, zoom out, and raise your arms above your head. Press your body down so that your knees are close to the ground, use more force on your arms and abdomen, and step steadily with each step.

The second trick sumo squat is a very slow and slow squat, pick up your dumbbells, flip to the top, clench both hands at the same time, and toes outward. Make sure your knees are in the same direction as your toes, not forward. With your center of gravity behind, squat down, control and hold for two seconds, then exhale and stand up.

The third trick is to lie on the bench first, grasp a place with your hands facing down, and tighten your abdomen. Head down, tighten your lower abdomen, exhale and lift your legs. The order is:

Tighten back and exhale tight. Stay a little longer one last time and then rest. Trick 4 One-Foot Squat Raise the dumbbell to the bottom of your chin, step back on the bench with one foot, slowly shift your weight back, and then squat down with your knees.

Step back with one foot, chest up, and make sure your feet and center of gravity are back. Press down, lower, and up. Trick 5 Hip Lift Exercise Lie on the ground and make sure your back is close to the ground.

Place your hands at your sides and bend your knees. Bring your back heels close to your hips and lift them up, pushing them up. The action of pushing up is the most important.

Do this one action repeatedly and quickly.