Why do you get dizzy or even faint when you stand up after squatting for a long time in summer?

Updated on healthy 2024-04-30
4 answers
  1. Anonymous users2024-02-08

    This is caused by temporary anemia of the head. When a person is squatting, there are some special cases for the distribution of blood in the body. The first is that the two legs are pressed very tightly, the blood vessels are flattened, and the blood reaching the lower limbs is relatively small; Secondly, because the head is slightly tilted forward when squatting, the blood to the head is relatively more distributed.

    When you stand up suddenly, the blood vessels in the lower limbs suddenly release the compression, so a significant part of the blood flows to the lower half of the body.

    In addition, blood also has a certain weight in the body, and when you stand up suddenly, the blood flow will also flow to the lower half of the body due to the attraction of gravity and inertia, and the blood distributed to the upper body will be reduced. In addition, when standing up, the head is also upright, and it is more difficult to spurt blood from the heart to the high head.

    All of this results in a relative decrease in blood flow to the head. The human brain is the most in need of blood oxygen, and a temporary reduction in blood supply can make people feel dizzy due to temporary cerebral anemia. In addition, due to the decrease in blood in the head, the blood supply to the eyeballs is naturally less, so the phenomenon of dazzling and Venus will occur.

    At the same time, anemia and hypoglycemia can aggravate this phenomenon.

  2. Anonymous users2024-02-07

    If you squat all the time, you will block the blood circulation in your body. Then stand up after the blood circulation is unobstructed. There is also the possibility that people with anemia will get dizzy when they squat and stand up again.

  3. Anonymous users2024-02-06

    If you do this all year round, you may be anemic; If it's just summer, it's probably too hot and you have heat stroke.

  4. Anonymous users2024-02-05

    Dizziness after squatting for a long time is usually caused by physiological factors, or it may be caused by pathological factors such as hypoglycemia and low blood pressure.

    1. Physiological factors.

    If the patient squats for a long time and then stands up, it is likely to cause the blood in the body to redistribute, resulting in a large amount of blood entering the patient's lower limbs, which is likely to cause the patient's intracranial pressure to increase, resulting in dizziness after squatting for a long time. This is a normal physiological condition, and there is no need to worry too much about it, and there is no need to know about Nashu**.

    2. Pathological factors.

    1. Hypoglycemia: It is usually caused by factors such as poor eating habits, which will cause patients to experience symptoms such as dizziness and paleness, which will cause dizziness after squatting for a long time. Patients can eat some chocolate, candy and other foods with high sugar content for relief, and in severe cases, they can take zinc gluconate oral solution, levodopa tablets and other drugs according to the doctor's instructions**.

    2. Low blood pressure: usually caused by cardiac insufficiency and other factors, which will lead to symptoms such as shortness of breath and nausea, and will cause insufficient intracranial blood supply because the blood pressure value in the patient's body is too low, resulting in dizziness, causing dizziness after squatting for a long time. Patients can follow the doctor's instructions to take cortisone acetate tablets, midodrine hydrochloride tablets and other drugs for ** abrupt thinking.

    Patients should be careful not to exercise vigorously and eat on time.

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There are two situations, one is that you squat for a long time, in the process of squatting and standing up, your qi and blood have been in a stable and balanced state, and when you stand up, you will generally feel a little dizzy, you can try to get up slowly, this is a normal situation, there is no need to worry, but according to what you said, you also need to make some improvements to your usual life, sleep badly, you should eat more fruits, drink more water, improve bad habits in life, eat regularly, less meat and more vegetarian, but not not not eat meat, Because people need the necessary animal protein, which cannot be provided by vegetarian food, morning exercise is also a must, insist on trying it for a month, if it works, it means the problem, if there is no improvement, it is best to test the blood and urine, the body is its own, please respect yourself!