I am an iron deficiency anemia, 5

For this disease, it is a slow process, and you can't rush it. In addition, you can supplement the diet**, such as eating more animal liver, spinach and other raw materials that can contain iron and synthesize blood components.

If it really doesn't work, it is recommended to use traditional Chinese medicine for **, but it is troublesome and you need to boil it yourself.

Anemia is a common disease, especially iron deficiency anemia. Iron deficiency in the human body affects the synthesis of hemoglobin in the body, and patients will have symptoms such as paleness, dizziness, fatigue, shortness of breath, and palpitations. Drinking tea in patients with anemia will aggravate the symptoms of anemia.

Because the iron in food enters the digestive tract in the form of 3-valent colloidal iron hydroxide. Through the action of gastric juice, **iron is converted into low-valent iron (2-valent iron) before it can be absorbed. However, tea contains tannic acid, which is easy to form insoluble iron tannin after drinking, which hinders the absorption of iron and aggravates anemia.

Therefore, patients with anemia should not drink tea.

Diet is one of the effective means of anemia. The following foods are beneficial to improve the symptoms of anemia and supplement the nutrients of hematopoietic function, and should be selected with attention.

Foods rich in high-quality protein such as eggs, dairy, fish, lean meats, shrimp and legumes.

Foods rich in vitamin C Fresh fruits and green vegetables such as jujubes, apricots, oranges, hawthorns, tomatoes, bitter gourd, green bell peppers, lettuce, green bamboo shoots, etc. Vitamin C has the function of participating in hematopoiesis and promoting iron absorption and utilization.

Iron-rich foods include chicken liver, pork liver, beef and sheep kidneys, lean meat, egg yolks, kelp, black sesame seeds, sesame paste, black fungus, soybeans, mushrooms, brown sugar, rape, celery, etc. Iron is the main component of blood and is more common in people with iron deficiency anemia.

The above foods should be prepared in the daily diet and try to achieve a variety of foods.

Food supplement, I'm similar to you, food supplement can be **.

Many people have heard of anemia, but they don't know much about iron deficiency anemia, and they don't know what harm it is to the human body. Therefore, many people will ignore iron deficiency anemia when they appear, which may lead to more and more severe anemia. So what exactly is iron deficiency anemia?

1. Iron deficiency anemia is a common symptom in the world. It is mainly because the body's insufficient iron intake will affect hemoglobin synthesis, which will significantly reduce the hemoglobin content in red blood cells, and the number of red blood cells will also decrease.

2. In the case of a decrease in the number of red blood cells, it will make the cells and tissues in the human body have insufficient oxygen supply, and it is easy to have iron deficiency anemia, and the more common patients are pregnant women, adolescents, children, and elderly women.

3. Iron deficiency anemia is a kind of sub-health for us. This kind of sub-health is a great threat to the human body, and if iron deficiency anemia occurs, if there is no timely supplementation or intervention, it may cause more serious harm to the body.

4. When iron deficiency anemia occurs, it is necessary to intervene and supplement in time, so that iron deficiency anemia will not cause more serious damage to the body, and can also help restore physical health.

What is iron deficiency anemiaWhen it comes to the term iron deficiency anemia, everyone is quite familiar with it, but if you want to make a specific sharing and explanation of what iron deficiency anemia is, many people may not be able to say a reason, which is why I want to explain and analyze it to you in detail today.

What is iron deficiency anemiaFrom a specific point of view, it refers to the reason why you have insufficient qi and blood, mainly because the amount of divalent iron ions in your body is not enough, because the amount of divalent iron ions is not enough, so there is no way to synthesize enough ferroglobin in the body, so there will be many symptoms such as squatting down and standing up, dizziness and so on. For iron deficiency anemia, in fact, eating more iron-rich foods can achieve a good regulatory effect through dietary therapy. In addition, there are many nutritional brands on the market now that also have the effect of fighting anemia, for example, you can insist on eating 1 2 tablets of iron folic acid tablets a day, which can also make the symptoms of iron deficiency Zheng Heran's anemia less serious, and the improvement effect is really good.

The above is the answer given around the topic of what is iron deficiency anemia.

Many people will suffer from iron deficiency anemia, the characteristics of iron deficiency anemia in the initial stage are not obvious, people should pay attention to understand the small knowledge of iron deficiency anemia, iron deficiency anemia is a serious problem. Diseases, many symptoms are difficult for people to find, let's look at what are the symptoms of iron deficiency anemia.

Iron deficiency anemia (IDA) is a type of microcytic hypochromic anemia caused by insufficient iron stores in the body, which affects hemoglobin synthesis. It is one of the most common types of anemia in all parts of the world, including in our country.

The disease is highly prevalent and affects almost all of the world, in both urban and rural areas, in children, adults and the elderly. The incidence is particularly high in areas where hookworm is endemic. According to the World Health Organization, about 10% to 30% of the world's population has some degree of iron deficiency.

It occurs in about 10% of males and more than 20% in females. The incidence is higher in Asia than in Europe.

The World Health Organization reports that half of all women in the Third World suffer from anaemia due to malnutrition, known as nutritional anemia. Women, especially pregnant women, may be up to 10 times more likely to occur than men. In addition to China, about 230 million women of childbearing age (15 to 19 years) are affected in developing countries, with India likely to be the country with the highest number of anaemia patients in the world, of which pregnant women account for about 60 to 80 per cent.

The main cause of malnutrition is iron deficiency firstly, followed by vitamin B12 deficiency. It can be seen that the incidence area is so wide and the number of women is so large, which is very alarming and deserves attention. The prevention and treatment of dystrophic anemia has become a worldwide concern.

Iron deficiency anemia causes harm to people, in fact, iron deficiency anemia** has a certain risk, but patients with iron deficiency anemia should also pay attention to care, and correct prevention can help diagnose the disease**. There are many symptoms of iron deficiency anemia in life, and I hope you will pay attention to this problem and not be entangled in it.