What causes insomnia and why can it cause insomnia?

1.Due to individual pathogenic causes. And it is also an unhealthy habit, which mainly means that some people have different living habits. For example, I like to drink tea or coffee before going to bed, and smoke cigarettes. There are also people who have insomnia due to circadian rhythm disorders due to work, entertainment, etc.

2.There are also spiritual reasons. It is that people in life will be highly excited and sad because of certain life events, resulting in insomnia. Mental disorders cause insomnia and psychophysical insomnia. This phenomenon is a common phenomenon in life.

3.Then there are the external environmental factors. As well as too cold and too hot, it will cause insomnia in patients. Plus a change in the sleeping environment.

Long-term insomnia can be harmful, such as affecting daytime work, affecting mood or increasing the risk of disease.

1. Affect the work during the day: Sufficient sleep at night can make the brain and other organs get a full rest, and cope with the next day's work and life in the best state. Insomnia leads to insufficient rest of the organs, and during the day, patients will have difficulty concentrating, memory loss, drowsiness, and slow reactions, which will affect work and study efficiency and daily life.

2. Affect mood: Long-term insomnia will cause people to have abnormal emotions, such as irritability, anxiety, depression, etc., and in severe cases, it will lead to mental disorders. 3. Increase the risk of disease

Insomnia can lead to physical abnormalities such as decreased immune function, increased blood pressure, and digestive tract dysfunction, which can increase the risk of infectious diseases, cardiovascular and cerebrovascular diseases, high blood pressure, and other diseases.

Insomnia can be caused by one or a combination of the following factors:

1.Paramental factors: Emotional problems (e.g., anxiety, depression, stress, etc.), trauma, sadness, nervousness, or excitement can cause insomnia.

2.Lifestyle habits: Unhealthy lifestyle habits, such as irregular sleep schedules, excessive caffeine intake, or.

Insomnia can have many causes, such as stress, anxiety, noises, lack of sleep, poor sleep quality, etc. Sometimes, insomnia can also be caused by a certain medical condition, such as depression, diabetes, heart disease, etc.

1. Insomnia caused by physical diseases.

Physical diseases of insomnia include heart disease, kidney disease, asthma, ulcer disease, arthritis, osteoarthropathy, gastrointestinal disease, high blood pressure, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus, brain disease, etc.

2. Insomnia caused by physiology.

Many people can't sleep because of the change of the environment, this is because of the physiological reaction, some people are very adaptable to the environment, some people are very sensitive and poorly adaptable, and they can't sleep well when the environment changes.

3. Insomnia caused by psychological and spiritual factors.

Psychological factors such as anxiety, irritability or low mood, and unpleasant mood are all important causes of insomnia. The blow of Hu's life, the pressure of work and study, the willingness to attempt and the changes in the social environment will cause people to have psychological and physiological reactions, lead to abnormal functions of the nervous system, cause brain dysfunction, and thus cause insomnia.

There are many causes of insomnia, which are related to excessive stress, overwork, eating habits and irregular sleep. Traditional Chinese medicine believes that the cause of insomnia is related to the deficiency of the heart and blood stool, the exuberance of the heart, and the hyperactivity of the liver yang.

There are only two reasons, one is physical illness or other reasons; The other is the heart, such as thinking about something in the heart.

There are many factors for insomnia, such as: neurasthenia, anxiety, troubles, liver qi stagnation, etc.

The causes of insomnia are very complex and can be roughly divided into the following four categories: first, situational insomnia, changes in the living environment, such as schooling, unemployment, lovelorn, divorce, etc., often affect sleep at night; The second is arrhythmic insomnia, which is a temporary insomnia caused by changes in the rhythm of life, which makes the body's biological clock unable to adjust for a while; The third is pseudoinsomnia, which is a kind of benign insomnia, and the person concerned often has insomnia, in fact, he does not lack sleep; Fourth, drug-induced banquet tremor insomnia.

First of all, psychological factors can lead to insomnia, anxiety, depression, tension, excitement, anger or excessive thinking caused by various contradictions and difficulties in life and work.

Physiological due to manuscript line blocking. Nervousness, hunger, fatigue, excitement, and diseases such as arthritis, potato ulcers, angina, migraines, asthma, and arrhythmias can all cause insomnia. With age, sleep quality can also change and cause insomnia, and thalamic lesions can manifest as an inversion of the sleep rhythm, that is, sleep during the day and stay awake at night.

Drug factors, drug abuse, drug dependence, and withdrawal can all cause insomnia, and common drugs include stimulants, sedatives, thyroxine, contraceptives, anti-arrhythmic drugs, etc. Fourth, poor environment and habits can also cause insomnia. Bad environment or bad habits can affect sleep for most people, such as noise, light intensity, heat and cold can make people insomnia, oversatiety or hunger, strenuous exercise before bedtime, and irregular work and rest can affect sleep.

Either you sleep too much during the day, or you are too stressed.

There are many conditions that can cause insomnia.

Physical causes: Such as advanced cancer, fracture, after major surgery, headache, etc.

Psychiatric causes: Stressful work and life, excessive anxiety, nervousness or anxiety, sadness or depression, anger, prone to sleep problems;

Unhealthy lifestyle: For example, drinking coffee or tea, drinking alcohol at night, overeating before going to bed or having a late dinner that causes a full stomach of food to be undigested, etc.;

Environmental factors: noisy sleeping environment, sleeping environment too bright, dirty air, too hard mattress, etc.

Therefore, if it is because of physical reasons, you need to go to the hospital for a check-up, this morning**. If it is due to stress, lifestyle, environment and other reasons (this is also the most common), you need to change your lifestyle, let yourself calm down before going to bed every night, stay away from eating habits that hinder sleep, and create a good sleeping environment, which is conducive to improving insomnia.

Causes of insomnia: 1. Psychological factors, changes in mood often have an impact on the body; 2. Physical factors, physical discomfort can cause insomnia, such as: cardiovascular disease, cervical spondylosis, and digestive system diseases, such as gastritis, chronic gastritis, atrophic gastritis, erosive gastritis, etc. can also cause insomnia; 3. Lifestyle, bad living habits, such as drinking tea before going to bed, going to bed late, etc., will eventually lead to insomnia; 4. The environment, work environment and living environment can all have an impact on the body, which can lead to insomnia, such as:

Poor air circulation, bed placement, etc.

Reasons for insomnia and psychological pressure, too nervous, or calcium deficiency caused by the situation, you can check the trace elements to supplement calcium and vitamin D for conditioning, but also pay attention not to eat some food that is easy to cause excitement, such as coffee, tea, etc., at the same time, pay attention to drink some hot milk before going to bed, maintain a good mood, soak your feet or take a hot bath, etc. In addition, you can also take some soothing resonance solution to do it**.

How is insomnia caused? Personally, I think that there are many reasons for insomnia, because some are life reasons, some are psychological reasons, some are disease reasons, and some are caused by high life pressure, or they are caused by taking medicinal drugs, and they also have control over insomnia, so insomnia is caused by various reasons.

I think insomnia is well, stress, anxiety, tiredness, bad heart, can cause insomnia.

"The Yellow Emperor's Neijing" says that sleeping is the process of yang into yin, so insomnia is the problem of yin and yang in the body, it may be yang deficiency, and if you love more, you will go to the Shenque acupoint.

There are many kinds of insomnia, such as weak qi and blood, anxiety, and insomnia when the body is seriously overloaded and stressed.

High work pressure, mental pressure, and heavy heart will cause insomnia, if you have the above symptoms, contact Chinese medicine as soon as possible.

Insomnia may be due to drinking a lot of tea after dinner, and insomnia can also occur due to neurasthenia

Insomnia has to do with what you eat and drink, and what you feel like.

Insomnia is because you don't sleep and then don't get tired.

How long has it been and how is it now.