I have insomnia for unknown reasons, and I can t sleep anyway

There are many causes of insomnia, such as the sleeping environment, damp room, noise, light problems, etc. On the other hand, there are psychological factors, I want more before going to bed, which leads to the brain not being able to rest, and naturally I can't sleep.

This situation should be adjusted in time, first, soaking feet before going to bed can soothe the body and mind, calm the fatigue and nervousness of the day, and naturally help you fall asleep.

2. Exercise appropriately after dinner, including walking, yoga, dancing, etc.

3. Place some flowers and plants in the bedroom, such as lavender, lilies, jasmine, etc., the special aroma of plants will help speed up sleep.

4. Note: The above points should be adjusted with sleep fragrance incense, and the most important thing is to take two packs orally every day, which can easily fall asleep and improve the quality of sleep, so as to improve the problem of insomnia.

There are many causes of insomnia.

You need to see a doctor to see what is causing it.

It is recommended that you try aromatherapy, put a cup of hot water on the bedside table, and then drop a drop of lavender essential oil into it, don't do more, otherwise you will have more insomnia, and you will fall asleep quickly when the fragrance comes out. Or put a drop of essential oil on the pillow, and the effect is also very good! If these still can't alleviate your situation, you can try this, Anmeining capsule has the effect of nourishing blood and calming the nerves, calming the mind and removing annoyance, and has a significant effect on sleeplessness, apprehension, dreaminess and easy to wake up, sleeplessness for a long time, neurasthenia, which can significantly improve sleep disorders, shorten the time to fall asleep, promote re-sleep, and thus improve sleep quality.

Hope my answer will help you, give it a look! o(∩_o

First, environmental factors will cause sleep disorders when a person changes places at a glance, or the temperature changes rapidly, or the noise is too loud. Second, diseases such as toothache, cough, asthma, hives, etc., will interfere with falling asleep and cause insomnia. Third, psychological factors such as tension, depression, excitement or sadness can cause insomnia.

Some scholars studied 300 cases of insomnia patients, 85% of whom had mental disorders, and found that for many insomnia people, psychological factors are the main cause of insomnia. Insomnia affects people's psychological state. Insomnia makes people lack energy, listlessness, lack of concentration, low mood, impatience, anxiety, nervousness, irritability, thus reducing people's learning efficiency and work efficiency.

Longan is a natural hypnotic agent that cleanses the heart and calms the mind and improves sleep quality!

Insomnia can not fall asleep is saved, 2 flavors of "Chinese medicine" boiled water, get rid of the difficulty of falling asleep, sleep.

What should I do if I can't sleep at night and have insomnia?

Insomnia can make a person upset, but occasionally not being able to fall asleep does not belong to the category of insomnia, and the real insomnia refers to not being able to fall asleep after tossing and turning all night and waking up very early. Or at least half of the week you can't sleep at night, the quality of sleep is seriously poor, and this condition is more than a month before you have insomnia.

Insomnia can injure the heart, liver, spleen, lungs, and kidneys.

Insomnia can be improved by regular work and rest, relaxation of nerves, establishment of conditioned reflexes, and appropriate strengthening of exercise. If insomnia is long-term, it needs to be improved with sedative-hypnotic drugs under the guidance of a doctor.

1. Regular work and rest: pay attention to developing good sleep habits, regular work and rest time, go to bed on time every day, get up on time, and gradually cultivate a sleep rhythm that conforms to your own, which is conducive to improving the phenomenon of insomnia and not falling asleep;

2. Relaxation of nerves: Most patients suffer from insomnia mainly due to excessive psychological pressure, which causes the brain nerves to be tense for a long time. It is recommended to listen to some light **, take a proper walk, and repeatedly do several deep breathing activities before going to bed to completely relax your cranial nerves and body, which is conducive to improving sleep and relieving insomnia.

3. Establish conditioned reflexes: such as improving the sleeping environment, ensuring that the sleeping environment is far away from odors, strong light, and noise, taking a hot bath, soaking feet or drinking a cup of hot milk half an hour before going to bed, etc., usually adhere to it for a long time, which is conducive to gradually establishing the sleeping conditioned reflex and improving the situation of insomnia and not falling asleep;

4. Appropriately strengthen exercise: take some time out every day to exercise appropriately, such as brisk walking, jogging, cycling, swimming, etc., which is conducive to consuming physical energy, enhancing physical fitness, improving the sub-health state of the body, and then improving sleep quality;

Try not to use drugs.

There are several types of insomnia, one is the inability to sleep, which we call the difficulty falling asleep type; One is the early awakening type, which is not that you can't sleep, but you may wake up early; There is also a type of sleeping and waking up, which is divided from symptoms. There are also short-term insomnia that can be divided into transient insomnia, short-term insomnia and chronic long-term insomnia from the length of onset. Insomnia can also be divided into primary and secondary, for example, some people have poor physique and will not sleep well for a long time, which is primary insomnia; However, there are also some people who have insomnia later due to illness and other problems, which is secondary insomnia.

Insomnia cannot be diagnosed if it occurs only occasionally, and insomnia must persist at least 3 times a week for at least a month, and it will affect the patient's activity the next day.

Not necessarily, it may be excess energy, such as sleeping all day during the day and not doing anything, and it is normal to not be able to sleep at night.

If you work hard all day during the day and still can't sleep at night, I think that's insomnia.

Sleeplessness is a symptom of insomnia, and there are many types of insomnia, ranging from mild to severe.

Serious ones can directly affect life.

Light oneself can regulate it, and oneself can improve slowly by oneself.

The notion that not being able to sleep is insomnia is incomplete and inappropriate. There are many causes of insomnia, emotional stress is one of the causes of insomnia, in the process of emotional tension will stimulate the sympathetic nervous system, causing us to be in a fighting state, so we can cause insomnia.

Another major cause of insomnia is a variety of anxiety, anxiety is one of the new insomnia patients in nearly half of the children, and insomnia is also a major problem in this anxiety patient. Long-term worry and fear will make our whole body in a state of awakening and alertness, unable to enter and maintain a state of sleep, so it will make us tired, lack of energy, and difficult to sleep, forming some vicious circles, making our insomnia more and more serious.

In addition, there are some environmental factors that cause insomnia, such as noise, light, temperature and humidity, and physical condition. Therefore, if we can't fall asleep, we must first find out the cause, and if we can solve it by symptomatic treatment or self-regulation, we can effectively control our sleep status.

Unable to sleep is not necessarily insomnia, it depends on the situation, insomnia is divided into several types, one is unable to sleep - called difficulty falling asleep; One is the early awakening type, which is not that you can't sleep, but you may wake up early; There is also a type of wake-up when sleeping, which is divided by symptoms. Insomnia heals itself, and it is necessary to seek medical attention in time for insomnia symptoms caused by diseases. It cannot be considered that

Insomnia is just a minor problem, and it is not considered a disease and is delayed**.

Staying awake doesn't necessarily mean insomnia. Some are caused by a period of work pressure or excessive thinking, and swiping the mobile phone before going to bed, if these three conditions do not exist, it is not insomnia to fall asleep quickly. If it is difficult to fall asleep for a long time, dreams a lot, and wakes up at three or four o'clock and can no longer fall asleep, it is insomnia.

Insomnia is the inability to fall asleep or stay asleep for a long time, resulting in lack of sleep. Also known as sleep initiation and maintenance sleep disorders, it is a common disease that causes various reasons such as difficulty falling asleep, too short sleep depth or frequency, early awakening, and insufficient or poor sleep time. Insomnia is caused by various factors, and long-term poor sleep is insomnia.

Not necessarily. Insomnia mostly refers to the kind that lasts for a long time and still can't sleep in an environment suitable for sleep. If you can't sleep for a short time, it may be that you are temporarily too stressed, such as me, I didn't fall asleep the day before the college entrance examination, harm.

If you can't sleep, it's insomnia, if you don't play it correctly, you just can't sleep because you think about things too much, so you can't sleep, insomnia doesn't mean you can't sleep, and not being able to sleep doesn't mean insomnia.

If you can't sleep for a long time, it is insomnia, and insomnia will affect your energy very much, which will directly affect your work or study the next day.

This depends on whether you drank tea or coffee before you couldn't sleep, if you have been tossing and turning for several days and can't sleep, you want to sleep, your body can't sleep, there is no doubt that it is insomnia.

Insomnia is difficulty falling asleep, reduced sleep. If you are sleepy and lie there for half an hour and can't sleep, it is considered insomnia.

Yes, the thing that can't sleep is insomnia, I can't sleep, I sometimes have insomnia at night, I can't sleep over and over.

If you can't sleep for a long time, then it should be considered insomnia, and occasionally you can't sleep should not be considered insomnia.

Yes, insomnia can be caused by psychological, physiological, environmental, genetic, etc.

If you can't sleep, you can say that you have insomnia, because the result of not being able to sleep and insomnia is the same.

Not being able to sleep is insomnia, and if you can't sleep for many days, it is insomnia.

Yes, not being able to sleep for more than half an hour is insomnia.

It's not insomnia if you sleep enough during the day and can't sleep at night.

No, maybe I just can't sleep.

yes, and poor spirits.

Remember to adopt it.

Insomnia can not fall asleep is saved, 2 flavors of "Chinese medicine" boiled water, get rid of the difficulty of falling asleep, sleep.

Can't sleep at night, wake up easily, make 1 cup of tea, calm your nerves, and sleep enough at night!

** Ways to Insomnia:

1. Improve the sleeping environment: ensure that the sleeping environment is quiet and warm, and the indoor temperature is moderate, with 25 degrees Celsius as the ideal. Try to do it while sleeping.

It's important to turn off the lights and develop a regular sleep routine.

2. Psychology: Give care and comfort to children with insomnia, explain the causes of insomnia, and explain that insomnia is not terrible, but can be done.

Target; Eliminate the triggers of insomnia and preach sleep hygiene knowledge; This supportive psychology** allows insomniacs to let go of their psychological baggage and promote sleep.

That's right, let yourself be tired during the day, and naturally fall asleep at night.

It's because you're afraid to sleep. People are sleepy, you can't sleep if you don't want to. I went out for a walk. That's it. It's good to relax your mind. I used to be too. Don't be afraid that nothing is left to death. When I was sleepy, I naturally fell asleep.

Insomnia is divided into the following categories according to severity:

Mild and sporadic with little impact on quality of life.

Moderate Nightly, moderately affecting quality of life, with symptoms (irritability, anxiety, fatigue, etc.).

Severe occurs every night, seriously affects the quality of life, and the clinical symptoms are prominent.

Mild insomnia is not needed, people will inevitably have a bad night, this temporary poor sleep and its impact on the body is not great, do not worry too much.

It is enough to develop regular eating habits and sleep times in daily life.

Yes, yes, my old parents are using this medicine, and I am very happy that my sleep has improved significantly in the past few days.

Common causes:

1.Psychological factors: After experiencing acute stress or life practice, transient sexual excitement, anxiety, mental tension, etc., can be relieved with the alleviation of emotional reactions.

2.Physiological factors: increasing age, fatigue, hyperhunger, hypersaturation, arousal, etc.

3.Genetic factors: There is a genetic predisposition to some idiopathic insomnia.

4.Environmental factors: Indoor bright light, noise, too cold, too heat, etc. can affect sleep.

5.Lifestyle factors: Jet lag and shift work can cause insomnia.

6.Drug factors: Drugs such as caffeine, aminophylline, thyroxine, and glucocorticoids can cause insomnia.

7.Disease ** element.

1) Insomnia symptoms can occur such as depression, mania, and neurosis.

2) Symptoms such as pain, severe cough, and frequent urination caused by the disease can also lead to insomnia.

1. Mental factors, now life and work are under great pressure, and the spirit is often in a state of high concentration, which will cause insomnia.

Second, the surrounding environmental factors, the living environment, and the surrounding environment have changed, which may cause insomnia.

3. Other factors, difficulty in sleeping, poor sleep quality leading to insomnia and inability to sleep.

Ways to improve your sleep:

Method 1: Before going to bed, you should know how to empty your mind, purify your mind, and control yourself not to think.

Method 2: In order to fall asleep better, you can strengthen exercise every day, and exercise helps you sleep.

Method 3: Read a book before going to bed. Let your mind calm down and learn to regulate your mood. It is also helpful for sleep.

Method 4: Brew a cup of sleep incense with warm water after dinner, and insist on it for a period of time can effectively help you sleep comfortably, improve sleep quality, soothe your nerves, and fall asleep easily.

Longan is a natural hypnotic agent that cleanses the heart and calms the mind and improves sleep quality!

Insomnia can not fall asleep is saved, 2 flavors of "Chinese medicine" boiled water, get rid of the difficulty of falling asleep, sleep.

Currently, sleep disorders can be divided into 5 categories:

Clause. 1. Lack of sleep, that is, insomnia;

Clause. 2. I can't wake up, I always want to sleep;

Clause. 3. The time is reversed, sleeping during the day and not sleeping at night;

Clause. Fourth, due to social factors, living habits, etc., affecting the normal frequency of life, such as artificially working overtime, so that the sleep time is delayed;

Clause. 5. Sleep disorders have involved hundreds of diseases along with bedwetting, night walking, sleep talking, nocturnal arrhythmia, high blood pressure, angina, sudden death, etc. during sleep.

Note: If it is just ordinary insomnia, you can drink sleep fragrance before going to bed, and stick to it for a period of time, which can improve sleep, reduce anxiety, help shorten the time to fall asleep, and improve sleep quality.

But if it's really serious, it's better to seek medical attention in time.