The nutritional value and efficacy of peanut pig s feet

Pig's trotters - also known as pig's feet, pig's hands, and pig's trotters' paws.

Pig trotters are rich in collagen, fat content is also lower than fatty meat, and does not contain cholesterol, in recent years, in the study of the causes of aging in the elderly, it has been found that the lack of collagen in the human body is an important factor in human aging. It can prevent and treat shriveled wrinkles, enhance elasticity and toughness, and has special significance for delaying aging and promoting children's growth and development. For this reason, pig's trotters are called "beauty food" and "a delicacy similar to a bear's paw".

Pig's trotters are divided into two types, the front hoof meat is more bone and less bone, which is straight, and the hind hoof meat is less and slightly more bone, which is curved. Traditional Chinese medicine believes that pig's trotters are flat in nature, sweet and salty, and are a delicious dish similar to bear's paw and a "good medicine" for curing diseases.

Peanuts - also known as peanuts, ginseng, longevity fruit, ground pine, ground fruit, fruit fruit, ground bean, Chinese bean, adult longevity fruit, and flower bean fig.

Peanut is the seed of the legume plant. It is cultivated all over the country. The main varieties are four categories: ordinary type, bee waist type, multi-grain type, and pearl bean type; Peanut seeds are oblong, oval, and short-round, and are light red.

Peanuts nourish and nourish and help to prolong life, so the folk are also known as "longevity fruit", and like soybeans, they are known as "plant meat" and "meat in vegetarians". The nutritional value of peanuts is higher than that of grains, comparable to some animal foods such as eggs, milk, meat, etc., it contains a lot of protein and fat, especially the content of unsaturated fatty acids is very high, and it is very suitable for making various nutritious foods.

As one of the main ingredients of peanut stewed pig's trotters, pig's trotters are very rich in nutritional value. Pig's trotters are also called pig's feet and pig's hands. Pig's trotters are nutritious and have a delicious taste.

It is not only a common dish, but also a nourishing good. Pig's trotters can replenish blood, clear milk, strengthen waist and feet, and support sores, which is suitable for people who are sore and weak in waist and feet, and carbuncle sores and sores that do not heal for a long time. Pig's trotter soup also has the effect of promoting lactation, which can play a dual role in lactation and beauty for lactating women.

Pig's trotters are also a "holy product" of beauty, pig's trotters are rich in collagen and elastin, which has the function of improving the water storage of human tissue cells, so that it is not easy to shrink. Elastin can maintain elasticity, and regular consumption can reduce wrinkles, delay the aging of cells, and make it shiny, soft and delicate. It also has the function of strengthening the waist and knees and clearing breasts, and can be used for the soreness of the waist and knees caused by kidney deficiency and the lack of milk in the postpartum period.

Peanuts, another main ingredient in peanut stewed pig's trotters, contain a variety of nutrients. Peanuts are rich in vitamin B2, and eating more peanuts can help prevent and treat cleft lip, red and itchy eyes, seborrheic dermatitis and other diseases. In addition, peanuts contain vitamin E and zinc, which can not only enhance memory, anti-aging, delay the decline of brain function, but also moisturize**.

Peanuts also have the effects of moistening the lungs and dissolving phlegm, strengthening the spleen and stomach, nourishing and regulating qi, dredging blood vessels, raw milk diuretic, lowering blood pressure and laxative, and prolonging life.

Flat in nature, sweet and salty in taste; It has the functions of tonifying weakness, filling the kidney, strengthening the waist and knees, etc.

Pig's trotters are rich in collagen, and the collagen contained in pig's trotters can be converted into gelatin during the cooking process, which can combine a lot of water, thereby effectively improving the physiological function of the body and the water storage function of tissue cells, preventing premature wrinkles and delaying aging.

Pig's trotters have a certain auxiliary effect on patients with frequent limb fatigue, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemic encephalopathy. Traditional medicine believes that pig's trotters have the function of strengthening the waist and knees and clearing breasts, and can be used for the soreness of the waist and knees caused by kidney deficiency and the lack of milk in the postpartum period.

What is the efficacy and function of peanut pig's trotter porridge? Halogen. Such as bacon, boiled chicken feet, boiled pig's trotters, tea eggs and other cold cuts.

For example, flavored peanuts, cold lotus root, and offal are suitable for storage in the refrigerator and can be removed at any time. Of course, they can't sit out for too long. There are a lot of things like this.

You can look it up online. When making dumplings, you can put brown sugar, peanuts, dates, and brown coins in the filling. Every time he eats, he can eat ruyi and brown sugar.

Next year will be even better. Those who eat peanuts will live a long and healthy life, those who eat dates and chestnuts will give birth to precious children early, and those who eat coins will have a fixed amount of money**.

<> is not only delicious and nutritious, but also contains carbohydrates, proteins, vitamins B1, B2, vitamin C and other minerals. Now, the white, pork rind and cooked food together have the best lactation. In the human body, collagen makes up about one-third of protein.

If collagen synthesis is abnormal, it will lead to "collagen disease". It also promotes hair growth and nails, keeps **soft and delicate, and makes **shiny**. When bones are formed, enough collagen fibers must be synthesized to form the bone structure, so that collagen is "bone within bone".

Fruit is a great food to clean, but don't eat too much. When you eat, be mindful of the quantity and don't eat my large watermelon with one cad spoon at a time. You may find it boring to eat fruit alone.

Many parents have recommended ways to make different fruits. When a baby is born, the most important thing is the baby's rations. I think we all know that breast milk is the most nutritious food for babies.

Breastfed babies will have stronger resistance, but many mothers face the problem of not having enough milk. Mothers who do not have enough breast milk can be adjusted by diet.

The effect of boiled pig's feet with peanuts: collapse 1Can be hydrated**.

Moderate consumption of peanut pig's feet has a good hydrating effect on people with facial wrinkles. For people who are deficient in qi and blood, sleepy orange with cold hands and feet, **pale, and weak limbs, eating pig's feet and peanuts can replenish qi and blood. In the case of insufficient milk secretion after Cassel, you can eat more pig's feet boiled with peanuts, which has the effect of opening milk.

1. The collagen in pig trotters can be converted into gelatin during the cooking process, which can combine a lot of water, so as to effectively improve the physiological function of the body and the water storage function of tissue cells, prevent premature wrinkles and delay aging.

2. Pig's trotters are often fatigued in the limbs, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemic encephalopathy patients have a certain auxiliary effect, and it also helps the growth and development of adolescents and slows down the speed of osteoporosis in middle-aged and elderly women.

3. Pig trotters are rich in collagen, which can promote fur growth, pre-treat progressive muscular dystrophy, improve coronary heart disease and cerebrovascular disease, and have certain curative effects on gastrointestinal bleeding and hydrostatic shock.

Pig's trotters are nutritious and have a delicious taste. It is not only a common dish, but also a nourishing good. According to the analysis of food and nutrition experts, every 100 grams of pig trotters contain 15 8 grams of protein, 26 3 grams of fat, and 1 7 grams of carbohydrates.

Pig's trotters also contain vitamins A, B, C, CALCIUM, PHOSPHORUS, IRON and other nutrients, especially after the protein hydrolysis in pig's trotters, the content of 11 kinds of amino acids such as cystine and arginine produced is comparable to that of bear's paw.

Pig's trotters are beautiful and beautiful, peanuts are good for qi and blood, this dish is especially good for pregnant women, but it should be noted that it is best to eat it after 1 week after giving birth.

Pig's trotters are rich in collagen, and it is good to eat it, and peanuts contain more oil.

Pork skin contains collagen, which is good for **.

Pig's feet are rich in collagen, and women eat them for beauty and beauty.

It's very good for **, and it's said to promote milk.