Are there any other uses for oranges? What are the benefits and effects of tangerine?

1. Help prevent cardiovascular disease: Oranges are rich in vitamin C, which can also effectively lower blood pressure, which is conducive to preventing cardiovascular diseases from harming health, such as heart attack and arteriosclerosis.

2. Protect the gastrointestinal tract: Due to the high fiber content of oranges, it can help protect the gastrointestinal tract and relieve constipation and diarrhea. Studies have also shown that the antioxidant properties of oranges and dietary fiber can help prevent colon cancer and reduce the risk of oral and esophageal diseases.

Eating an orange a day may also help prevent stomach ulcers from forming.

3. The nutrients of oranges include:

Vitamin C: Strengthens the body's immune system and is key to protecting the body from the common cold and flu. Vitamin C is also a powerful antioxidant that can help protect vision and cardiovascular health.

Vitamin B1: Also known as thiamine, it is an essential nutrient for the heart, muscles and nervous system. It reacts with niacin to help convert food into energy.

Vitamin A: Usually closely associated with carrots, it is effective in protecting low eyesight.

Calcium: Calcium is known to strengthen bones and teeth.

Potassium: Maintains the body's electrolyte balance in the body, as well as ensures normal muscle growth.

Vitamin B2: Also known as riboflavin, it can metabolize fats, carbohydrates and proteins.

Vitamin B3: Also known as niacin, this vitamin is an indispensable and important ingredient in the digestive and nervous systems, and studies have shown that it may help prevent Alzheimer's disease, help convert food into energy, and promote repair.

Vitamin B6: This vitamin helps in the metabolism of protein and red blood cells and may protect against heart disease.

Magnesium: This super mineral has a variety of supporting functions, including maintaining a healthy immune system, normal blood pressure, and strong bones. It can also reduce inflammation and help prevent diabetes by regulating blood sugar levels.

Orange peel can be soaked in water and drunk.

Orange peel can be placed in a humidifier, and it can also be stewed with meat.

Oranges are native to our country and have a history of more than 4,000 years. Tangerines can be used in medicine all over the body, and they have extremely high value in traditional Chinese medicine!

Tangerines are sweet and sour, cool in nature, and enter the lungs and stomach meridians;

It has the effect of appetizing and regulating qi, quenching thirst and moistening the lungs;

It is mainly used for the treatment of thoracic septum condensation, vomiting and lack of food, lack of stomach yin, thirst in the mouth, pulmonary fever and cough and excessive drinking.

It can be supplemented, fructose, a small amount of microcin.

Note: Eating three oranges a day can maintain a day's vc** pull. Be careful with Dora "on fire", because fructose will deplete water when it is converted into glucose. And do not eat oranges on an empty stomach, it can damage the stomach lining and gastritis membranes.

Often referred to collectively as citrus along with mandarin oranges, tangerines are brightly colored, sour and delicious, and are one of the most common fruits in everyday life. Compared with pears, its protein content is 9 times that of pears, the content of calcium is 5 times that of pears, the content of phosphorus is times that of pears, the content of vitamin B1 is 8 times that of pears, the content of vitamin B2 is 3 times that of pears, the content of niacin is twice that of pears, and the content of vitamin C is 10 times that of pears, which can be described as nutritious.

Efficacy After the survey, it was found that people who ate oranges had a lower rate of coronary heart disease, high blood pressure, diabetes, and gout.

Tangerines are rich in vitamin C and citric acid, the former for its beauty properties, and the latter for its fatigue-relieving effect. If you eat the thin peel on the inside of the orange, in addition to vitamin C, you can also consume pectin, a dietary fiber, which can promote laxative and lower cholesterol.

Hesperidin can strengthen the toughness of capillaries, lower blood pressure, and dilate the coronary arteries of the heart, so it can be said that oranges are a food for the prevention of coronary heart disease and arteriosclerosis. Researchers from the University of Florida in the United States confirmed that the consumption of citrus can reduce the cholesterol deposited in the arteries and blood vessels, helping to reverse atherosclerosis.

In fresh citrus juice, there is a substance with strong anti-cancer activity "nomilin", which can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, multiply the activity of detoxification enzymes in the human body, prevent carcinogens from damaging the nucleus, and protect the integrity of genes.

Oranges are native to our country and have a history of more than 4,000 years. Tangerines can be used in medicine all over the body, and they have extremely high value in traditional Chinese medicine!

It can be eaten to make you healthier.

Can be sold to make you richer.

Orange efficacy: appetizing and regulating qi, quenching thirst and moisturizing the lungs, beauty and skin care.

The efficacy and role of oranges.

The orange can be said to be a treasure in the whole body, and its flesh, skin, core, and veins can be used in medicine. After the exocarp of the orange is dried, it is called "tangerine peel" (because of the good medicinal effect of the orange peel). The white reticulated silk on the orange pulp is called "orange luo", which contains a certain amount of vitamin P, which has the effects of channeling, phlegm, regulating qi, and eliminating stagnation.

The orange kernel is bitter in taste, non-toxic, has the effect of rationalizing qi and relieving pain, and can be used for hernia, low back pain and other symptoms. Even orange roots and orange leaves can also be used in medicine, which have different functions such as soothing the liver, strengthening the spleen, and stomach. The pulp of citrus is also an important raw material for light industry, which can be processed into canned food, preserves, jams, fruit cakes, peptones, fructose, and can also be made into juices, fruit wines and other beverages.

During processing, pectin, citric acid, hesperidin, essential oil can be extracted, and orange peel can be used as a raw material for extracting vitamin A, vitamin P and vitamin C. Orange peel also has a lot of clever uses in daily life, it can be used for beauty and skin care, clean porcelain with tea rust, deodorization, and can also be used as fertilizer.

Nutrition facts.

Citrus [1] is a plant of the Rutaceae family, and there are many species, including citrus.

Mandarins, oranges, mandarins, kumquats, etc. Tangerines contain a variety of nutrients, such as glucose, fructose, sucrose, fruit acid, citrate, vitamin C, alcohol, citral, vitamin B1, B2, calcium, phosphorus, iron and other inorganic salts and other nutrients.

Nutritional value of tangerine.

Color, aroma, taste, shape, rich in nutrition, containing the human body necessary reducing sugar, citric acid, protein, inorganic salts, vitamin C, E, A, B, P and other vitamins, carotene, trace elements and amino acids, and nutrition and health care in one, is praised by people as "the food is pleasant, the sight is pleasant, the smell is pleasant, the reputation is pleasant". Orange flesh, orange peel, orange root, orange kernel, orange leaf can be used, with a certain medicinal value, the body is a treasure.

EfficacyCitrus has a variety of effects such as regulating qi and strengthening the stomach, drying and dampness, reducing phlegm, relieving asthma, dispersing knots and relieving pain, promoting appetite, sobering up and antimalaria. Eating oranges often not only supplements the body with a variety of vitamins and inorganic salts and other nutrients, has the effect of fitness and health to promote growth and development, but also can strengthen the stomach and eliminate food, dryness and dampness and distension, which is the best indigestion, spleen deficiency and abdominal distention, qi reversal, and chest fullness. It is a good medicine for excessive alcohol consumption and has the effect of stopping malaria attacks.

Some of the common folk prescriptions are:

Treatment of peripheral neuritis and vitamin C deficiency: 2 oranges each time, three times a day.

Treatment of cough and dry throat and phlegm: squeeze water from orange peel and suck it into the mouth, eat oranges, chew slowly. It is also equipped with other cough and expectorant medicines.

Treatment of hypochondria stagnation and diet: 6 oranges, 9 grams of chicken gold, decoction in water, oral administration in three times.

Treatment of bad breath: boiled oranges with skin, oranges instead of tea.

Tangerines have the effects of appetizing qi, nourishing the lungs, dissolving phlegm and relieving cough, etc., and can be used for spleen and stomach qi stagnation, chest and abdomen distension, hiccups and lack of food, gastrointestinal dryness, lung fever and cough and other symptoms. Tangerines have the effect of inhibiting staphylococcus, which can raise blood pressure, stimulate the heart, inhibit gastrointestinal and uterine movements, and reduce the fragility of capillaries. Tangerines are rich in vitamin C and citric acid, which have a beauty effect and an anti-fatigue effect.

Red oranges contain anti-cancer flavonoids and cholesterol-limiting pinene, which can prevent cancer, premature aging, coronary arteriosclerosis and other diseases.

Oranges are native to our country and have a history of more than 4,000 years. Tangerines can be used in medicine all over the body, and they have extremely high value in traditional Chinese medicine!

Oranges are native to our country and have a history of more than 4,000 years. Tangerines can be used in medicine all over the body, and they have extremely high value in traditional Chinese medicine!