Why can t I sleep, how can I not sleep

Vinegar hypnosis: Some people are overworked after a long trip and have difficulty sleeping at night, so they can use a tablespoon of vinegar mixed with warm water to take it slowly. After drinking, close your eyes and soon fall asleep.

Sugar water hypnosis: If you have trouble falling asleep due to irritability and anger, you can drink a glass of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can make the cerebral cortex inhibited and easy to fall asleep.

Milk hypnosis: Tryptophan in milk is one of the eight essential amino acids in the human body, which not only has the effect of inhibiting brain excitability, but also contains the effect of making people feel tired. It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.

Fruit hypnosis: People who are overtired and suffer from insomnia can eat apples, bananas and other fruits before going to bed to resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

Bread hypnosis: When you have insomnia, eating a little bread can calm you down and induce you to sleep.

Millet hypnosis: In addition to being rich in nutrients, millet has the highest tryptophan content in millet. Traditional Chinese medicine believes that it has the effects of strengthening the spleen, stomach, and sleeping. Diet: Take an appropriate amount of millet, add water to cook porridge, eat it at dinner or before going to bed, it can have the effect of sleeping.

Fresh lotus root hypnosis: Lotus root contains a lot of carbohydrates and rich calcium, phosphorus, iron, etc. and a variety of vitamins, which has the effects of clearing heat, nourishing blood, and removing annoyance. It can cure blood deficiency and insomnia.

Diet: Take fresh lotus root and simmer it over low heat, add an appropriate amount of honey after slicing, you can eat it at will, and it has the effect of calming your mind and falling asleep.

Sunflower seed hypnosis: Sunflower seeds are rich in protein, sugar, vitamins, amino acids and unsaturated fatty acids, etc., which have the effects of flattening the liver, nourishing blood, lowering blood pressure and cholesterol. Swallowing a handful of sunflower seeds every night has a good sleep effect.

Lotus seed hypnosis: Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and soothing the nerves. In recent years, biologists have confirmed through experiments that the lotus seeds contained in lotus seeds, aromatic glycosides and other components have a sedative effect; After consumption, it can promote the secretion of insulin from the pancreas, which can increase the supply of serotonin, so it can make people fall asleep.

Taking boiled lotus seeds in sugar water every night before going to bed will have a good sleep aid.

Jujube hypnosis: Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves. Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep.

Sleep-promoting drink: Take 100g of onion, soak it in 600ml of soju, and take it out after 1 week. Squeeze 10ml of onion wine, about 90ml of milk, 1 egg, and half an apple. After blending, drink 30 minutes before bedtime.

Lettuce hypnosis: lettuce has a milky white serous effect, which has a calming effect and is not toxic, and is most suitable for neurasthenia and insomnia. When using, slicing lettuce with skin and boiling it in soup, especially before going to bed, has the effect of helping sleep.

Go for some strenuous exercise and want to sleep when you're tired.

Crawl to sleep, or go the other way.

Why would someone have trouble sleeping.

Pots and pans teach you how to fall asleep quickly

If you can't sleep, press these 2 acupuncture points.

You can drink a cup of soothing tea to effectively solve sleep problems.

There are many causes of insomnia, and if you have insomnia because of noise, you can try noise-masking earplugs.

What to do if you can't sleep at night?

Stay up all night and have kidney qi deficiency, 1 "return to yang sleep" before going to bed, nourish the kidneys and protect the kidneys, and you will be sleepy at the point!

There are many reasons why you can't sleep, such as heavy worries, excessive stress, etc., as long as you calm down, you can fall asleep.

Pots and pans teach you how to fall asleep quickly

What to do if you can't sleep at night?

Severe insomnia ** can drink a glass of sweetened hot milk before going to bed, according to research, it can increase the secretion of insulin in the human body, increase the entry of amino acid into brain cells, and promote the secretion of serotonin in the human brain, while milk contains trace amounts of morphine-like substances, which have a calming effect, thereby promoting the human body to fall asleep peacefully.

If you don't like the taste of milk, it's also good to drink some longan lily jujube kernel tea to help you sleep, lily and sour jujube kernels have a good calming effect, and the bag is more convenient.

Stay up all night and have kidney qi deficiency, 1 "return to yang sleep" before going to bed, nourish the kidneys and protect the kidneys, and you will be sleepy at the point!

You can drink a cup of soothing tea to effectively solve sleep problems.

Pots and pans teach you how to fall asleep quickly

Stay up all night and have kidney qi deficiency, 1 "return to yang sleep" before going to bed, nourish the kidneys and protect the kidneys, and you will be sleepy at the point!

Because the weather is really not good for sleeping.

The brain is in a state of excitement.

What should I do if I can't sleep at night?