Sitting for a long time hurts back pain, pain hurts, pain hurts, which dietary remedies teach you to

Maybe it's because there is something wrong with the kidneys, eat something to replenish qi and blood.

You can choose to move your waist regularly, followed by replenishing your kidneys.

It is best not to sit for a long time, to sit for too long, to be active regularly, and to have a massage.

Put a lumbar massage cushion on the chair or don't sit that long.

It may be a calcium deficiency, if it is a calcium deficiency, you can drink more milk.

The best thing to do is not to sit for a long time, otherwise it will hurt.

Back pain needs **, and it is useless to rely on dietary therapy.

White-collar workers are a very special profession, although it looks glamorous on the surface, but often stay up late to work overtime, or long-term sitting will bring great impact and damage to the body, often sitting for a long time will cause back pain, so how to alleviate it, let's take a look at these dietary therapy methods.

Aconitum porridge

5 grams of Chuanwu (ground up), an appropriate amount of honey, 2 slices of ginger, and 50 grams of japonica rice are put into a clay pot, add an appropriate amount of water and simmer into a thick porridge. Take morning and evening, 1 dose a day.

Function: dispel wind, dispel cold, dehumidify. It is mainly used for the treatment of lumbar intervertebral disc herniation.

Angelica Xingxiang group ginger mutton soup

30 grams of angelica and ginger each cut into large slices; 500 grams of lamb body boiling water, let cool, cut into cubes. 10 pieces of mutton, angelica, ginger and red dates are put into a clay pot, fried with an appropriate amount of water, skimmed after boiling, and slowly cooked over low heat until the mutton is cooked and rotten. Drink soup and eat meat as much as you want, 1 dose every other day.

Function: Warm the meridian and dispel cold, invigorate blood and relieve pain. It is mainly used for the treatment of cold and internal sheng, qi and blood coagulation type lumbar intervertebral disc herniation.

Eucommia pigtail soup

15 grams of eucommia and 2 pieces of pig tail are boiled in soup.

Function: Treating lumbar intervertebral disc herniation.

Eucommia walnut pork loin soup

1 pair of slices of pork kidney (pig stall orange waist), 2 jujubes pitted, 10 grams of eucommia, 20 grams of walnut meat, 2 slices of ginger, 3 ml of rice wine into a stew pot, add water to boil and then change to low heat and simmer for 1 hour. Drink soup and eat meat, 1 dose a day.

Function: Nourish qi and kidney, strengthen waist and yang. It is mainly used for the treatment of lumbar intervertebral disc herniation with insufficient kidney qi.

Regarding the problem of backache caused by white-collar workers who often sit for a long time, everyone knows it, and it can be seen that some foods have a good effect on relieving low back pain, and they can also be dismantled to have the effect of strengthening muscles and bones, and it is improved for the lack of qi and blood or the herniation of the lumbar disc.

1. Waist stretching exercise. Stand with your legs together, cross your fingers with your fingers crossed, palms up, raise your head overhead, stand firm with your legs, lift your arms up, stretch your waist upwards vigorously, and lean back slightly until you can't move, hold on for half a minute, and do 8 16 times in a row.

2. Massage the psoas muscles. Stand with your legs together, cross your fingers with your fingers crossed, palms up, raise your head overhead, stand firm with your legs, lift your arms up, stretch your waist upwards vigorously, and lean back slightly until you can't move, hold on for half a minute, and do 8 16 times in a row.

3. Bend over for exercise. Bend forward first, stand with your legs together, your arms hanging down naturally, bend forward, try to touch your fingers to the ground, and then restore, do 36 pants 72 times in a row. Bend back again, tilt your head back slowly, bend your waist back and bend until you can no longer bend again, then revert, do 16 32 times in a row.

4. Back stretching. With one leg straight, the hand on the same side is supported on the side of the body, and the upper body remains upright and sits on the ground. Place the other foot on the outside of the ankle of the straight leg that stretches out the pure round, and grasp the front of the calf with the hand on the same side.

Control the strength of your lower back, slowly move your body to the side of the supporting hand, hold for about 10-15 seconds, and then switch to the other side.

Ways to relieve low back pain:

1. Exercise the muscles of the waist.

In daily life, you can do some yoga and jogging and other exercises to exercise the waist muscles, and at the same time, for students and office workers who need to sit and stand for a long time, you can choose to do chest expansion exercises to move the waist muscles during the break.

2. Maintain the right way to sleep.

There is a correct and reasonable way of sleeping in life can also relieve the phenomenon of low back pain to a certain extent, many patients with low back pain are uncomfortable, if they can't sleep, then they can choose to sleep on their side, for patients with low back pain, try not to choose to sleep on their stomachs, because this sleeping position can not only not relieve low back pain, but also increase the burden on the waist.

3. Have a correct sitting posture.

Having a correct and comfortable sitting posture is very related to the health of the waist, in life and work, to achieve a good body, you can choose a seat with adjustable height of the back, you can put a cushion on the waist as a support, so that these can effectively relieve low back pain. After a long day at work, you can choose to get up from your seat and move your body to soothe your tired back muscles.

4. Press acupuncture points to relieve low back pain.

Rubbing the life door acupoint, Kidney Yu acupoint and Yangguan acupoint can play a role in relieving low back pain, both hands clenched into fists, put the tip of the fist on the pressed part, and insist on kneading the acupuncture points every day, which is very good for relieving low back pain. It has the effect of nourishing yin and aphrodisiac, tonifying the kidney and strengthening the waist.

You can choose to eat more foods such as tofu and milk at ordinary times, which are rich in calcium, which is also very beneficial for relieving low back pain, and then choose comfortable and soft shoes in terms of shoes, and try to wear shoes with too high heels, because if the heel is too high, it will increase the burden on the waist, although low back pain is a small problem, but if it is not carried out in time, it is likely to evolve into other major diseases, which will bring a great burden and impact on the life of yourself and your family.

If you have low back pain after sitting for a long time, you can do the following:

Clause. First, the first thing to do is to get rid of the triggers, that is, don't continue to sit for a long time.

Clause. 2. It is recommended that the patient lie flat on the hard bed to rest, and if he gets up, he should wear a waist circumference, which needs to be supported by a steel plate on the back side, and at the same time, he can properly do a hot compress on the waist.

Clause. 3. Some anti-inflammatory and analgesic drugs can be taken orally, and non-steroidal drugs are commonly used, such as nimesulide, ibuprofen, diclofenac sodium, etc. On this basis, you can also use some plasters that have the ability to promote blood circulation and remove blood stasis, dispel wind and dehumidification, such as dog skin ointment, black plaster, blood circulation and stasis ointment, etc.

In addition, some traditional Chinese medicine physiotherapy methods, such as acupuncture, massage, cupping, traditional Chinese medicine fumigation, etc., also have good results.

Hello. First of all, according to your description of "sedentary back pain", it is likely to be a lumbar muscle strain.

Secondly, it is pointed out in the "Su Wen Pulse Essentials Subtlety Theory": "The waist is the house of the kidneys." The relationship between the waist and the kidneys is illustrated. Therefore, if you want to regulate lumbar muscle strain, you must first replenish the kidney.

In response to your question, "How to relieve back pain after sitting for a long time?" "Traditional Chinese medicine practitioners generally use proprietary Chinese medicines to treat low back pain caused by lumbar muscle strain, such as Beijing Tong Ren Tang's Waist and Kidney Strengthening Pills. This formula is more targeted in the treatment of low back pain, among which the ingredients of dog spine, mulberry parasitism, dodder seed, and ligustrum seed all have the effect of tonifying the kidney; The dog's spine tonifies the kidneys and strengthens the waist and knees, dispels wind, dispels cold and dehumidifies; Thousands of catties are pulled out to dispel wind and dehumidification, strengthen muscles and bones; Black tiger and cow vigorously tonify the kidneys, strengthen tendons and activate the nerves; A total of 9 herbs, all the medicines are combined, and they play a role in strengthening the waist and kidneys, dispelling wind and activating the meridians.

It is used to assist in the treatment of lumbar muscle strain and relieve low back pain.

In addition to taking Chinese patent medicines, regular massages of the waist in daily life to dredge the meridians of the waist can also relieve lumbar muscle strain.

Finally, I wish you a speedy recovery!

One: Sleep on a hard bed. Sleeping on a rigid bed can reduce the pressure on the intervertebral discs.

2: Pay attention to the warmth of the waist and try not to get cold. Avoid colds and gluttony of raw and cold things, and do not stay in the air conditioner for a long time, which is not good for the waist! Strengthen the protection of the lower back .

Three: Wear a waist circumference (belt belt) on the waist during the day, which is conducive to the recovery of the lumbar spine.

1. First stand up, slowly move your waist, and then stretch back to relax the stiff muscles; You can go to a professional physiotherapist for a lumbar massage to relieve low back pain; You can also take some drugs to promote blood circulation and remove blood stasis, combined with hot compresses, to relieve low back pain well.

2. Swimming: Swimming is a low-intensity aerobic exercise, which can increase the blood flow of the lower back muscles. In addition, swimming is good for ** and will also reduce low back pain.

3. Kneel and raise arms and legs: Palms and knees are on the ground, one side of the lower limb is straightened, and hold for 5 seconds. For better results, stretch the contralateral upper limb.

**The first main thing is to pay attention to rest, appropriate massage, hot compress, physiotherapy and oral painkillers, such as ibuprofen sustained-release tablets or tramadol sustained-release tablets**.

Second, if the low back pain is caused by a herniated disc, it also requires absolute bed rest, local massage, hot compresses, pelvic traction and other related **. If it is ineffective after conservative **, and there are obvious symptoms of spinal cord compression after CT, magnetic resonance and other related examinations, some require surgery** to achieve the purpose of **.

The disease is mainly non-surgical**, especially for patients with mild symptoms and a short course of disease, non-surgical ** (including life management, physics**, drugs**, etc.) is preferred. For patients who do not respond to non-surgery**, minimally invasive spinal techniques**, particularly percutaneous spinal endoscopy**, may be considered depending on the patient's condition. For some patients with severe disease and no indication for minimally invasive techniques**, open surgery** can be considered.

For patients with a first attack or mild symptoms and a short course of disease, patients whose symptoms can be relieved spontaneously after rest, and those who cannot undergo surgery due to systemic diseases or local diseases, patients who do not agree to surgery can be conservative.

It is necessary to reduce the time of sitting, do it for a period of time, do it for a while, do the exercise in this area will get better, the massage effect is particularly good, and you can also apply hot compresses to physiotherapy.

Fibrosis of the lower back: the patient will present with pain in one side of the lower back, the symptoms worsen after sitting for a long time, and he does not dare to straighten his waist after sitting for a long time. Bed rest, massage, and massage are usually required to alleviate the clinical symptoms, but the symptoms will be reversed in daily life, which will seriously affect the normal life and exercise of the patient.

Clause. 2. Lumbar intervertebral disc herniation: compressing nerves, it can also lead to severe pain after sitting for a long time and dare not straighten the waist, and can also induce radiating pain in one side of the lower limb. CT or MRI can be taken to find out the degree of disc herniation and nerve compression.

Early diagnosis and early ** can make the clinical symptoms improve rapidly. Patients should strengthen the protection of the waist and exercise the waist muscles to prevent the occurrence of the above diseases.

Improper sitting, when sitting, the stress on the lumbar spine, and the pressure is far more than that in the standing position and the lying position, the lower back muscles will be subjected to strong stress, so you should sit upright during sitting. If the sitting posture is improper, such as bending over, the stress on the lower back muscles, including the load, will be further aggravated, and the local lower back muscles will be damaged after long-term sitting, commonly known as lumbar muscle strain. In the long run, the lower back muscles will induce aseptic inflammation, so that the lower back needs to be straightened after the lower back is moved, that is, when the lower back muscles need to contract, it will induce severe pain, resulting in limited movement and feeling unable to straighten the waist.

After long-term sitting, the lumbar spine will also undergo degeneration and hyperplasia, and the normal lumbar spine has a physiological protrusion, if the sitting posture is improper, the physiological protrusion of the lumbar spine will be reduced, and even become a posterior protrusion, resulting in corresponding damage to the ligament joint capsule behind the spine. In the process of straightening the waist, the joint capsule or ligament strain will also cause the waist to not be able to straighten up.