How to avoid thick legs when practicing dance? I say that I am detailed and give extra points!

If you want to avoid thick legs, it depends on your daily hard practice, when practicing, every part of the body should not be loose, the legs should not be soft, and the legs should be tight, especially the instep should be stretched (or hooked) in place, until the ligaments in the center of the feet are very painful or cramped. Raising your legs in the air is, you have to drive the instep, you have to have the feeling of extending upwards when you lift it, and you will definitely make progress if you keep practicing every day!! Refueling (>

Remember that if you practice dancing with thin legs, excessive dancing will increase the burden on your body. Many dancers have joint disease when they get old, because the thighs are thick and have strength that is much better than thin! If you really want to prevent your thighs from being too thick, it is recommended to do more leg stretching exercises, and those who practice dance (martial arts) must take courses!

Pressure more on the instep, use the force on the instep, don't exert yourself on the thighs, do whatever the action must be standardized, especially ballet, tightening, opening the inner thigh muscles, often find ways to relax the thigh muscles, and massage often, I hope it will help you.

How to avoid thick legs, you can do yoga properly. Balanced workouts.

The instep is forced, the thigh is not forced, this must be guided by a professional teacher, and everyone's suitable skills are different, and it takes long-term contact to do it.

The thighs will grow muscles if they are strained, and they are not so serious, and they will definitely grow a little longer after long-term exercise.

No, it won't. You won't eat less.

Learning to dance generally does not lead to thick legs.

Dance is an art form, generally accompanied by **, with rhythmic movements as the main means of expression. In modern life, many parents sign up for various dance classes for their children, with the intention of cultivating their children's elegant temperament and encouraging them to strengthen their physical fitness in sports. Dancing is a relatively healthy exercise, if the rhythm is relatively gentle, relatively soft dance, it will not make the legs thicker, if it is a more intense dance, except for the persistence of the year, it is difficult to make the legs thicker.

Dancing is a relatively healthy sport, which can be divided into various types according to different roles and purposes, such as life-type dance, performance-type dance, and practical dance. Dancing is a relatively complete whole-body exercise in which various parts of the body need to be coordinated. Normally, most dances do not result in thickening of the legs and generally do not have a noticeable effect on the body shape.

The best age for children to learn dance

Generally, at the age of 3, you can guide your child to be properly exposed to dance-related movements, and if you really want to start the formal dance training stage, you can start at the age of 4. Children start learning dance at the age of 4 or 5, and it is not required to be very professional at first. For children aged 4 to 5 years old, it is more important to cultivate children's physical coordination such as sitting, standing, and walking.

When the child is 10 to 12 years old, you can start to practice dance more formally, adding a little more flexible movements. Of course, there is no strength requirement for the child's flexibility at this time. Because the flexibility of each child's joints grows and develops differently, there is no need to force children to meet a unified standard.

Dancing does not result in thick legs.

Dancing usually refers to moving with ** in rhythmic steps, either individually, or with a dance partner, or in a group form, for the sake of beauty or the pursuit of a certain meaning.

Regular dancing and proper activity will help promote leg thinning. In the process of dancing, it can effectively consume body calories and promote fat burning, which will lead to a gradual loss of weight.

If you are on the overweight side, you can do dancing exercises regularly, or you can choose some other exercise exercises.

Origin: "The dancing in our country happened quite early, Yunmen, Dawu and other dances, how the dance method, there is no way to verify, but the ancient books contain, about the dancers quite a lot. In the Yaoshun era, there was a dance in the economy, and the business was extremely prosperous.

The Shang Dynasty "danced in the palace and sang in the room", so that there were 10,000 dancers. The dancing of the Zhou Dynasty was particularly fashionable, the king of Wu was on the way, and the division was on the way, singing and dancing before and after. The Book of Poetry: Chen Fengwan, Qiu Zhang, Yiyun:

Kanqi beats the drum, under Wanqiu, there is no winter and no summer, and it is worth its heron feathers. "There is no winter and no summer, holding heron feathers to dance, then the people's interest in this can be imagined.

At that time, dancing was a kind of curriculum. From the Son of Heaven to the Shuren, they must all learn, and the Book of Rites says: "Thirteen learn to dance spoons, and become children and dance elephants." "In the Spring and Autumn Period, Yan Zi used dance to satirize.

Although Qin Shi Huang changed "Dawu" to "Dance of the Five Elements", the category of dance is unknown. At the beginning of the Sui Dynasty, the world was unified, and Zhou Le, Niu Hong, Xin Xiuzhi, He Tuo and other music scores were still used, and after a year, there was no achievement; The music is not successful, and the dance is not sluggish. In the Tang Dynasty, the dance was more popular than the previous generation.

Why do you have thick legs when practicing dancing - precautions before and after dancing.

**It is an invisible dance, just as dance is silent**. Dance is your pulse, your heartbeat, your breath, the rhythm of life, and the expression of happiness, joy, sadness, and jealousy.

1: Long-term unconscious thorough stretching and straightening is a potential cause of excessive leg thickness.

2: Excessive static work (leg control movements) will make the legs thicker.

3: The medial thigh muscles are easy to accumulate fat, making the thighs thick, and because the medial muscles are difficult to train, the training is not in place, so that the medial muscles are unable to burn up, and the excess fat cannot be consumed.

4: The training of Kaihuai's side leg movements is not standard, etc. For example, when the dance side leg movement is practiced, the external rotation and straightening are not sufficient, and the excessive static work will cause the lateral muscles to bulge and become a breeches-shaped leg shape.

1. Warm up before dancing

Be sure to warm up before dancing so that all parts of your body and joints can be moved. Many people don't do warm-up activities before dancing, and when they encounter some difficult movements, they will easily strain their muscles. It is recommended that all friends must follow the teacher to warm up before dancing.

2. Avoid eating a lot of food before dancing

Many movements of dance will use the waist and abdomen, and if you start dancing not long after eating food, it will affect the digestive function of the stomach and intestines, and in the long run, it will cause stomach diseases. It is recommended that half an hour after a meal in dancing will be better.

3. Do soothing movements after dancing

When dancing, the muscles are in a tense state, and it is important to do a good job of relaxation after dancing. Follow the teacher to do some soothing movements to relax the muscles of every part of the body. This will prevent cramps or injuries and is a good form of protection.

Fourth, do a good job of keeping warm after dancing

When dancing, you wear less clothes, you often sweat after dancing, and even if you stay in an air-conditioned dance studio, you still feel very hot and don't put a single dress on your body. After a long time, the shoulders, back, waist, and abdomen will catch cold, especially girls are more likely to get sick. Remind you to remember to keep warm after the dance and never get cold.

1. Make the calves firm.

If you have been dancing for a long time, you will find that his calves will be particularly hard, because the calves will be sore after dancing, because the leg muscles are in a tense state after dancing, and the leg muscles will become thicker and stronger over time.

2. Avoid thickening your legs.

In fact, before and after dancing, you should do leg stretching exercises, it is best to straighten your legs, and do this action often to control the thickening of your legs to a certain extent.

3. Practice in moderation.

No matter how much you like to dance, you have to do it in moderation, although it takes a lot of time to learn to dance, but the dance with relatively high movement intensity has a lot of damage to the muscles, so the time for practice and rest must be coordinated.

4. Yoga plasticity can be practiced.

If you want to be plastic, you are afraid of thickening your legs, it is recommended that you practice yoga to plasticize, yoga is very helpful for plasticity, and long-term persistence can also have the best effect.

If you exercise too much, it will cause a burden on the leg muscles, and if it is a long jump, it is easy to make the muscles clumpy: but as long as you have a proper massage after exercise, you can relieve the symptoms of muscle lumps, and control the time of exercise, do not put the muscles in an overstressed state!

Dancing stretches the leg ligaments, corrects the wrong posture, not only does not make the leg thicker, but also shapes the leg and makes the leg thinner. And.

Long-term practice of dance can enhance the spirit of the whole person, and the temperament will be different.

Watch what danced. Whether the legs are thick or not has nothing to do with it.

The causes of thickening of the thighs and the way to overcome them in training.

1. Straight legs:

When doing this movement, it will be completely straightened due to the unconsciousness for a long time, causing the thighs to become thicker. For example: standing alone The average person stands up straight on the surface, but we need to avoid thickening our legs so we can consciously lengthen them.

Cause Take the quadriceps muscle of the thigh as an example, when the leg is lengthened, the muscle is raised; If it is not pulled very straight, the lower end of the muscle will become a large jar shape over time. This means that the muscles are not contracted sufficiently, i.e. hypothetical phenomenon).

2. Bend the legs to bear weights

Common forms of exercise for this movement are weightlifting, running (especially sprinting), cycling. These exercises only lose the liver sugar calories, which can not lose excess fat, but also make the thighs thicker and thicker.

3. Static work:

This overwork can make your thighs suffocated. The concept of static work refers to the fact that when the muscles contract to a certain extent, the contraction amplitude is fixed, so that the action does not change, and the working nature of the muscles during this period is called static work. For example: controlled movements in dance training.

4. Inner thighs:

It's easy to hoard fat here. The reason is that the muscles here are not well trained, and the training is not in place, so that the inner muscles are lacking in ability, and the excess fat cannot be burned. The way to overcome it is to rotate the thighs outward, the maximum limit of external rotation (as is often seen in ballet training), and strive to make the horizontal line of the foot length parallel to the horizontal line of the shoulders; However, it should be noted that the anterior, posterior, internal and external muscles of the thigh should be contracted in a balanced manner to stand firmly.

Beginners can sit on the ground against the wall, stretch your legs forward, hook your feet and lift your legs 25 degrees.

Massaging and rubbing your legs after each jump will be a little better, many people have tried. Latin dance insists on dancing.

Once you don't jump for a while.

The body is restored to its original state.

It's sad.

Don't squat after jumping, rub your legs vigorously, don't sit, the teacher said.

Dancing in Latin, your legs will become thicker. Getting rough shows that you really practiced. Those who are not rough are not seriously practiced.

Originally, the legs would be thick when wearing high heels, do you say that dancing in high heels is not thick?

Try to dance cowboy as little as possible, I'm like this, jump for a while cowboy to rub his legs.

Thigh-slimming method.

Method 1: The high leg raise exercise is one of the simplest and most effective exercises to slim the thighs. Lift your thighs parallel to the ground, keep your upper body straight while lifting your legs, and use your legs hard when you lift your legs upwards, insisting on raising your legs 120 times a day, which can be done in 4 times. The results will be seen very quickly.

Method 2: Sit, with the thighs and calves at right angles. Hold a thin sheet of fat between your knees and stick to your thighs to feel sore. Then relax and repeat this movement 10 times. This method can reduce the fat on the inner thighs.

Method 3: In addition to raising the legs high, leg slimming exercises are also a good choice. Sitting, with your thighs and calves at right angles. Hold your lower body still and tilt your upper body to the left for 30 seconds.

Then lean to the right and hold for the same 30 seconds. This action can reduce fat from the outer thighs.

Method 4: Some girls are not actually fat, but their thighs are always swollen, which may be thigh edema. Edema legs: How to slim the legs quickly and effectively. The best way to get rid of edema in your legs is to do a handstand to eliminate edema.

At night, when you go to bed, lift your legs and hold them against the wall for 15 to 30 minutes. This method is very effective in relieving edema.

The thickness of the thighs should be divided into fat or muscle, and it is very rare to lose muscle, and there is still a way to lose fat.