What to do if you have insomnia due to a broken love

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot;

Seventh, find a doctor for symptomatic **related diseases.

It won't be long before you'll be asleep.

I wish you joy and joy!

Relax your heart, don't be too careful, we are all a type of people, we can't have something in our hearts, otherwise we will think non-stop, affect the rest and cause insomnia, you can only relax your mind and find friends to chat more, **Insomnia is mainly to relax the spirit, don't think too much, I also have insomnia, mainly because the spirit is too nervous, old cranky, as long as the spirit is not nervous, you can sleep well, exercise is very important, the body is strong, you can cure insomnia, you will not be upset, if you can't sleep for 3 days in a row, it is best to eat a piece of Valium, Otherwise, the consequences are very serious, I have personal experience, will form insomnia phobia, fear of not sleeping well, more nervous, the more nervous the more bad sleep, you must take medicine first to stop insomnia, slowly solve it, I wish you a good day**!!

Sister, now is the time for you to study hard.

Besides, there are many opportunities to fall in love in the future.

And now that you're in love, there's really no future.

It's not worth putting some energy into your feelings.

And you can find a better one in college.

Better Sometimes you have to believe in fate.

None of my high school classmates were in love.

I'm a senior, and now I'm looking back at what I was doing in college.

It's almost all divided, and it's not interesting.

It's important to live well, play what you like to play, learn something that works for you, and my former girlfriend and I have been together for three years, and now it's separated.

It's not as good now, and I feel like I'm better alone, I'm a lot better myself.

There's less to worry about, there's so much new stuff in the world, there's so much fun to do.

The post-70s generation has spent a lot of time, and you are a post-90s generation and still have kung fu to be depressed here.

Have fun living your life.

First of all, one thing is for sure; Your insomnia is not caused physically, but psychologically. Love is a thing that can make people go to heaven and hell. You don't have to be too demanding about fate.

Not every relationship will come to fruition. You are now at an important stage of learning, and you should forget the past as soon as possible and adjust your mentality. If the insomnia is severe, it can't be adjusted.

It must be supplemented with drugs**, but Western drugs such as diazepam cannot be used. That will form dependence, and there will be *** on the body. I saw a medicine called Jiuwei Shen'an on the Internet, which is pure Chinese medicine, you can try it.

As for whether it is depression or not, I can't speculate. Ordinary people don't have it, they often press their hats up, and in the end, they don't. I hope you recover soon, and follow the fate along the way!