Can you learn Tai Chi on your own? How beginners can contact and on what basis

Hello, that's a great question. The predecessors have already helped us solve it, you go directly to the following little book "Tai Chi Jingyi", which was written by Mr. Shen Jiazhen. Mr. Shen is Mr. Chen Fake, a very smart person, and it can be said that the most basic questions such as how to practice Tai Chi by yourself and how to test whether it is correct are all explained clearly, and they can be explained in simple terms.

It is not recommended to study on your own Find a famous teacher and visit a friend "The master leads the door, and the practice is personal" must start correctly first, so as not to take a long detour.

Taijiquan is the quintessence of Chinese martial arts, broad and profound, and is the crystallization of long-term accumulation and creation of predecessors with wisdom and sweat. Self-study alone is absolutely not enough.

Tai Chi is a self-cultivation play, with the right method, you can learn it by yourself!

Self-study can only learn the basic movements, but the meaning of each action, as well as the running route of the moves, and some of the meanings contained in them are not self-taught can be learned, which needs to be taught by words and deeds, and it is necessary to guide your learning by the experience of predecessors.

Summary. Tai Chi can be taught on your own, and the secret to self-study is as follows. In general, people who practice Tai Chi are accustomed to being slow and not energetic, and slowness is the means and methods of effort, not the goal.

When you are learning, you must be slow, and if you are not slow, you will be nervous and not relaxed. When you are a beginner, you can start without energy. There are more punches in the second trip, so you must have a fairly basic foundation in the first fist practice and then learn the second trip.

Can Tai Chi be "self-taught"?

Hello, I have seen your question and am looking for relevant information, please wait a moment Tai Chi can be taught by yourself, and the secret of self-study is as follows. In general, people who practice Tai Chi are accustomed to being slow and not energetic, and slowness is the means and methods of effort, not the goal. When you are learning, you must be slow, and if you are not slow, you will be nervous and not relaxed.

Hope mine can be helpful to you, thanks.

Self-learning Tai Chi requires learning relatively simple routines, attaching importance to theoretical learning and internal exercises, and clarifying the orientation of each movement.

1. Learn relatively simple routines.

2. It is necessary to attach importance to the study of theories and the training of their internal skills.

3. The direction of each action should be clear.

Each movement of Taijiquan is based on the assumption of the enemy situation and its unique techniques, the best basic offensive and defensive moves, and after the severe test and continuous improvement of practice to determine, do not think that the movements of Taijiquan "not outside, but inside". When practicing, it is not strictly in accordance with the regulations on the movements of each potential in the textbook, or even modified at will, which will destroy the unity of its internal and external relations and reduce its technical and fitness effects. Of course, the push or loose hand movement should not be mechanically reused in the routine, but should be used to deal with the most applicable basic punch to the opponent.

Tai Chi can certainly be learned. Especially now that the cost of access to information is so low, all knowledge and skills can be taught on your own.

Self-study can be done in the following ways:

1.Book. Through the book, we can understand the background, origin and function of Taijiquan as a whole, as well as the author's experience.

3.Communicate with enthusiasts. Go to the Tai Chi circle and communicate with the learners, because you already have a little bit of foundation, and then you can see which people really understand and which ones are just exercising as gymnastics. After that, I kept asking people who really understood, and then repeated reading and **, I would inevitably learn.

It is because there is a certain connection between the two, and it is better in this regard after practicing Tai Chi, so there is such a saying.

Because chainskin Tai Chi can cultivate one's self and exercise your patience. Don't let you be so impatient. It is a long-term endurance kung fu, and there is no quick success.

If the mind is too impatient, people will not be able to practice. Therefore, it is necessary to start with Tai Chi to call for the front.

Because after practicing Tai Chi, the balance of the body is better, and the body is stronger, so that you can practice boxing.

Because Tai Chi is the most basic entry, learning Tai Chi well will lead to mastering the essence of this sport.

A large watermelon (both hands in front of the chest to make a Tai Chi holding motion), a knife divided into two halves (one hand to hold the watermelon, the other hand to make a knife version of the knife plate to chop down) right.

Half of it is given to you (both hands are left and half is given to him (right hand), you don't want to give it to you (both palms are slightly charged to the left forward), and he does not accept it (both palms are slightly charged to the right forward), then it is not given (both palms are slightly fast**).

Drive the two away (Mustang Mane).

They don't walk you (upside down monkeys).

Let's go, wave your hand, hurt your self-esteem (white crane bright wings).

Don't pester me if you don't buy watermelon, slowly entangle (turn over and skim the hammer).

The two of them pestered me and waved my hands from side to side in slow motion (left and right to hit the tiger) to see how powerful I was, and turned my head to slowly slap the fly (turned around and slapped my palm).

Shoot to death, holding a watermelon-shaped hand + Ultraman cross hand + radio drill to prepare for the movement of standing (hugging the tiger back to the mountain, cross hand, closing style).

Be sure to find a good teacher to teach you, practicing by yourself is like doing exercises, even if you practice for decades, there will be no change, it can only be said that you have moved your muscles and bones. I have been with my teacher for more than 5 years, and I am here in Jinshan, Fuzhou, so if you are interested, you can come and learn about it, the teaching method is very suitable for beginners, and the effect is obvious.

Follow the CD to learn, fast and convenient, simple entry-level has 24 types of Tai Chi can be learned first.

Looking for it in the park and square, there must be people who practice Tai Chi, practice the shelf first, and then relax... You can also search online.

Type 24 is a routine that is relatively easy to learn and get started with.

In fact, Tai Chi can be taught by yourself when you are a beginner, but you should pay attention to the essentials of the movements, and do not practice 'Tai Chi Knees' (a unique condition of Tai Chi formed because the lower legs are not perpendicular to the ground and the tips of the knees do not move in the same direction as the toes).

If you are interested in in-depth research, you can find a teacher who teaches Tai Chi in your neighborhood and learn face-to-face seriously. Software programming industry is in large and medium-sized cities, there will be a lot of people around to practice Tai Chi, as long as you have the heart, to the professional traditional martial arts theory (such as martial arts World Wide Web) to consult, listen to the opinions of people who understand many aspects, it is generally not difficult to choose a teacher who understands.

Hope this helps.

Try not to teach yourself, even if you go to the park in the morning and ask the old man and old lady to teach you in the morning, otherwise the practice is not like the four, then people say that you want to fight but not practice, you want to maintain health without health, you want to be spirited and spirited, it is really not good.

It's okay to just use it for fitness! If you want to learn the real thing, you have to have a teacher.

Yes, but I didn't learn it well!

It doesn't seem like you can learn it yourself, right? It's better to find someone who really knows how to teach!

Sure, I have thousands of Chinese kung fu, which has not been self-taught and self-realized, although there are many flowers, Uncle Benshan has a sketch (isn't this playing mahjong) To put it bluntly, it is to move the muscles and bones, and the horse steps are stable. I wish you to practice as soon as possible to become a good body and eat sesame fragrance.

It depends on whether you want to learn "form" or "god", anyone can do simple body movements, find a tutorial on the Internet to get it, figure out this problem and you will understand whether you want to learn by yourself or not.

It's self-taught, but it's difficult, and it's recommended that you don't need to learn by yourself, so it's of quality.

Yes, but it's not very good to learn by yourself, so it's best to find a master to teach.

Yes, but it would be better to have a professional teacher.

You can learn it, there are many tutorials on the Internet.

Self-study can train your own "strength", but it takes a long time, and this strength is relatively coarse. It's okay to deal with people who haven't practiced martial arts, at least you know how to use your strength. However, against people who have practiced, it will be difficult to take advantage because of the poor listening skills.

Self-study must prepare a copy of "Taijiquan Spectrum", People's Sports Publishing House. This is a compilation of old genealogies copied from various families. There is also Chen Zhenglei's "Chen-style Taijiquan Technique", which is more detailed.

The disc can watch Chen Zhenglei's old frame all the way and two ways. In addition, Chen Xiaowang's "Boxing Explanation" CD also has a set, and there are many tricks.

If you are self-taught, pay attention to a few essentials:

Loose, but not collapsed.

Positive, but not stiff.

Sink but not stagnate.

At the beginning, practicing pile gong is a static balance, and then practicing the routine is a dynamic balance.

It is difficult for beginners to relax Tai Chi, and there is a sequence for reference: shoulders - > neck - > back - > jaw - > larynx - > chest - > abdomen - > hips.

Generally, Tai Chi books will have basic essentials, but there are some places where you need to think more in combination with actual combat to know the true meaning. For example, "round crotch" and "crotch support" are easy to misunderstand as horse steps to stretch the crotch open, which is not right, and the crotch cannot be opened for people to kick. In actual combat, the crotch is hidden by the strength of sitting down, but it also has to be "supported", that is, while the crotch is closed with the heel of the legs, the crotch has an outward support to ensure that the lower plate is stable.

These things need to be thought about and experienced.

You can learn by yourself, this is a long-term process, there is no need to spend money to learn, the disc to learn the action, the book to learn the essentials and pay attention.

It's still okay to get fit.

It's almost useless for real combat!

Yes, playing Tai Chi is intended to strengthen the body, cultivate one's self-cultivation, follow the tutorial on the video screen to learn routines, as long as it is not to participate in competitions or anything, it is okay to master the eight to nine achievements of the movements.

The master teaches and learns quickly, but he learns slowly. There are basic movements that are not in place.

It's okay to learn the movements according to TV, but it's not okay to learn the connotation in depth. Self-study can only learn a little skin, how to use it in actual combat, you have to let the master teach.

Of course, you can learn on your own.

Generally, it can only strengthen the body.

You can find someone nearby to learn from.

You can learn on your own, as long as you find the right tutorial. This is a strong body, and it won't go crazy.

If it's for ornamentation, you can learn it yourself; If you want to learn martial arts, you can't.

Yes, but it may not be standard, so it's better to get started first!

The difference must be the same as the poor learningIt depends on your talent.