Do I want to learn self defense at the age of 19? Which martial art is the most practical

It's never too late to be 19 years old. You say that practicality depends on what you do for it, fitness? Attack? Or what? "Iron must be hard first" suggests that you start from the perspective of fitness and come longer.

There are many styles of martial arts in China, which are divided into inner boxing and outer boxing, mainly Shaolin and Wudang, Wudang is a static brake and belongs to the inner boxing, and the Shaolin school is good at aggressiveness and belongs to the outer boxing.

Wushu Sanda is a complex. This includes various types of J boxing such as grappling and wrestling. It is embodied through sanda.

The fist is not as good as the palm, and the palm is not as good as the finger. The finger is not as good as the wrist, the wrist is not as good as the elbow, and the elbow is not as good as the shoulder. All parts of the body can be used as a way to defeat the enemy.

**The shorter it is, the more powerful it is, but the harder it is to learn.

Taekwondo, which is divided into International Taekwondo (WTF) and traditional ITF, pays more attention to strength and attack effect. Don't think that if you learn ITF, you are a master of actual combat, and in street fights, you may be beaten by a hooligan who has studied for a few years, because he doesn't preach, doesn't follow the rules, and has more experience in street fighting.

No matter which one it is, it's practical to practice well, hehe, I see that you have the Tao, and it is not an overnight effort.

Self-defense, first of all, depends on your gender, if you are a woman, I recommend Aikido this category is effortless, mainly relying on the technical flow of kung fu, or anti-joint techniques such as grappling. (Of course, you have to depend on the coach's teaching method, if the level is not good, it may be practiced).

For men, there are more, Jeet Kune Do, Taekwondo, Sanda is more fast, and if you insist on training for a year, you can achieve a small success, but like Tai Chi and the like, the emphasis is on "not going out for ten years", don't think that the kung fu is soft and has no strength, it seems that it is only for the old man and the old lady to practice, but in fact it is ......Every move and every potential of Tai Chi has both offensive and defensive ......Pretty sharp.

It's not too late. In terms of practicality, Jeet Kune Do is the first choice, and if you don't have a place to learn Muay Thai, learn Muay Thai.

If the foundation is too poor, you have to first train your strength and practice military and police riot boxing, and then learn the above two martial arts.

As long as you have the belief to persevere, it's never too late.

There are advantages to any kind of martial art. However, I recommend that you study Aikido for 3 years first, which will help you understand other martial arts.

19 It's not too late, if the body is functioning well.

Taekwondo wants to see a little time from good to practical, and the black belt can be really useful, and the front is the foundation. If you have a black belt, it usually takes two years, but if the gym is the kind of person who can attend classes every day, one year is enough. It is recommended to go to a gym where you can take classes every day and learn it***.

It's not too late You can learn Wing Chun Highly recommended Friends believe that I am absolutely right Also, you learn Wing Chun, first look at Ye Zhun's teaching on the Internet** He is the son of Bruce Lee's master Ip Man I also learn Wing Chun

If it's just for self-defense, let's refer to the kind of special forces that defeat the enemy with one move! Simple and practical! It's just that the consequences are serious! If you still have the idea of violent fighting! It's better not to think so!! Cherish life! Respect for life!

It's not too late to learn from other people's foreigners, and the army can defeat the enemy with one move, and if you don't die, you will be crippled.

When striking the nose, usually with the outside of the palm or with a fist across the bridge of the enemy's nose, it can cause pain and temporary blindness, and the attack is too strong, wedge the bone fragments into the brain, and the enemy hangs.

Of course, you can do any martial arts, as long as you pay attention to the method and defend yourself carefully, it's no problem.

It's late. However, you can learn taekwondo or sanda. But it can only be used as a hobby.

This doesn't mean that you can learn it by looking at it and learning it, there are too many basic reasons that are needed. For example:1

How strong are you? 2.How fit are you?

3.Do you exercise on your own or do you find a school to work out? 4.

If you exercise on your own, you won't be able to comprehend the essence of it at all, all kinds of blocking and counterattacking moves, why fight back? How to fight back? Fight back at the strike position?

After this block is opened, the opponent's gap is in **? 5.Time is the most important thing, it can't be done in a day or two, and when you figure out these factors, age is no longer an issue!

It's like you asked, there are too many ways. I can tell you a few ways to do it, but you still won't apply it to actual combat. Self-defense is an emergency application for self-defense.

If it's for exercise, you don't need it. Self-defense can't exercise the body.