What does running mean, what does Pb, PB mean?

"PB refers to a personal best time in running. ”

Running PB means Personal Best, which represents a personal best. PB is a more common running term, and there is a similar abbreviation PR, which also means personal best, when a runner achieves his best running result so far, he will use PB or PR to describe it.

Terminology is a collection of conceptual titles used to represent a specific subject area, and is called a noun or a technical noun in China, which is different from a noun in grammar, a term is expressed through speech or text, or a conventional language symbol that defines a scientific concept, and is a tool for thinking and communication.

Running refers to the movement of terrestrial animals with their feet in a quick way, in the definition of movement is a kind of pace, the feet will not touch the ground at the same time, running is a daily convenient method of physical exercise, is an effective way of aerobic breathing. If you feel tired after running, remember not to drink water immediately, not to squat or lie down, and to do some relaxation exercises to help reduce fatigue.

Movement: Essentials of movement: When you hear the pre-command to run, quickly make a fist with both hands (four fingers curled up, thumb on the first joint of the index finger and the second joint of the middle finger), raise the waistline, about the same height as the belt, the center of the fist inward, and the elbow slightly inward. After hearing the command to "go".

The upper body leans forward slightly, the legs are slightly bent, and at the same time, the left foot jumps out about 85 cm with the kicking force of the right foot, the forefoot touches the ground first, the center of gravity of the body moves forward, and the right foot moves in this way; Keep the upper body straight, swing the arms back and forth naturally, swing the arms forward, the big arms are slightly straight, the elbows are attached to the waist, the lower arms are slightly flat, slightly inward, and the inner sides of the two fists are about 10 cm away from the buttoning line; When swinging your arms back, place your fists against your waist. The marching speed is 170-180 steps per minute.

Hear the command to "stand", run two more steps, then land on the ground with your left foot half a step forward (two fists at your waist and stop swinging), bring your right foot close to your left foot, and lower your hand at the same time to establish a straight position.

The first step of running must be to jump out, and adjust the landing posture according to the actual situation during the running process (forefoot running, full-palm running, and hind-foot running); When standing, pay attention to the consistency of leaning on the leg and putting the arm.

Running is a science, and the most scientific exercise method can achieve the best results.

The above content refers to the encyclopedia running.

"PB refers to a personal best time in running.

PB is a more common running term, running PB means personal best, representing the best time of the individual. Other terms are:

1.Peak training.

The maximum amount of runs in a training plan. Generally refers to the longest long distance run or the week in which the maximum amount of runs is scheduled.

2. Periodization phased training.

Divide the training into cycles, each emphasizing a different training goal. Each cycle builds on the previous one, step by step, to achieve optimal physical condition.

The training program for the full and half marathons is divided into several micro-cycles according to the training focus: basic training (to strengthen cardiovascular fitness and build a good foundation for aerobic fitness), consolidation (to improve endurance by running long distances), improvement (to increase speed), and tapering (to reduce the amount of running before the race).

3.Personal Record(PR).

A term used to describe the farthest distance a runner has completed in a race or the fastest time to finish a race. It is also called the personal best split family score (PB).

4.Quality Workouts.

Any training that is faster or longer than a daily run. In full and half marathon training, the term usually refers to long-distance running, speed training, and tempo running, which require one or two days of recovery time.

5. REST running and resting.

Generally speaking, it means to rest completely, not running or doing any other exercise; Or arrange cross-training for low-strength old age, such as yoga or swimming. If it is a difficult exercise to follow, running and resting can allow the body to adapt and improve.

1. PB refers to the average price-to-book ratio in the ** field.

The formula is: Price-to-book ratio per share, net assets per share.

The reasonable investment range of PB value is between 3 and 10, and the investment risk of companies with low price-to-book ratio is relatively small.

2. Plumbum lead (chemical element).

Lead, whose element symbol is Pb, has an atomic number of 82 and an atomic weight, and is the non-radioactive element with the largest atomic weight. Metallic lead is often processed into plates and tubes, which are widely used in industrial sectors such as chemicals, cables, batteries and radiological protection. On July 23, 2019, lead was included in the list of toxic and harmful water pollutants (the first batch).

What does indicator PB mean?

Running PB refers to personal best.

PB, Personal Best, is a common running term. There is another abbreviation that has a similar meaning, and that is PR (Personal Record). When a runner achieves his or her best running time, it is often described as PB or PR.

There are also those who say Personal Record, but obviously PB is louder. And personal records are good and bad, so correspondingly, runners invented PW (Personal Worst) to express personal worst records.

Other common running terms

LSD: long-distance jogging; Usually referred to as below the race target pace, runners have been trained to improve their aerobic foundations.

BQ: Boston.

Up to par; The Boston Marathon, the ultimate pilgrimage for marathon enthusiasts around the world, is also the only race that dares to limit the number of runners who can sign up for the marathon.

5 minutes 6 minutes 7 distribution speed; 5 allotment speed refers to running at a speed of 5 minutes per kilometer. The same goes for 6 and 7 points. Pace, the control and distribution of speed, is one of the most important abilities in endurance running.

pacer: rabbit; In a marathon, the pacemaker (leader) who helps runners stabilize their speed usually determines how much time to complete the course at the time of start, and runners with the same goal can follow the rhythm of the rabbit to complete the race.

1. Running PB means personal best.

2. PB is the abbreviation of Personal Best, which means personal best. There is another abbreviation that has a similar meaning, that is, it is the abbreviation of personal record, which means that personal record is best recorded. When a runner achieves his or her best running time to date, it is often described as PB or PR.

3. PW is the personal worst, that is, the personal worst, which refers to the worst result achieved by the individual in all marathons. The numbers followed by PB and PW are the time taken in normal play.

PB = career best.

It was not until the 10th Olympic Games in 708 BC that field events such as long jump, discus, and javelin were officially included. At that time, only men were allowed to participate, and women were not even allowed to **, and violators were punished with death. Since then, athletics has been an official sport.

In 490 B.C., legend has it that the Greek soldier Phellipides traveled about 40 kilometers from the city of Marathon to Athens to report the good news that the Greek army had defeated the Persian army. When running to Athens, Philippidis died of exhaustion. In his honor, the marathon was created.

World History:

In ancient times, in order to obtain survival resources, people had to run a considerable distance, jump over various obstacles, throw stones and use various hunting tools in the struggle against nature and animals. By repeating these movements during labor, various skills of walking, running, jumping and throwing are formed. With the development of society.

People consciously walk, run, jump, and throw as a form of practice and competition.

In 3500 BC, ancient Egyptian murals depicted scenes of athletics. Athletics competitions originated from the ancient Olympic Games in ancient Greece, and the earliest track and field competition was held in 776 BC at the first ancient Olympic Games held in the Olympic Village of Greece.

It means a personal best;

There is also WB: World Record;

GB: Games record.

What does marathon PB mean, do you understand? Let's take a look!

PB is the abbreviation of Personal Best, which is written as Personal Record (PR), which means personal best.

A common conversation in marathon circles: "How much PB do you have?" "423" means to ask what is the best time in the marathon, and the answer means 4 hours and 23 minutes.

But at the moment there is no such thing as FB for running.

FB stands for FB (corruption) after running a marathon