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Tomatoes are a nutritious vegetable, which can supplement the vitamins needed by the human body, and at the same time have a certain role in constipation and regulating metabolism in the human body. Moreover, tomatoes can also quench thirst, and they can also be eaten as fruits. However, tomatoes and some foods should not be eaten at the same time, otherwise the nutrients in the tomatoes will be destroyed.
So, is it OK to eat sautéed shrimp with tomatoes?
Shrimp and tomatoes can be eaten together.
Many people think that these two foods should not be eaten together because tomatoes are rich in vitamin C, while shrimp contain pentavalent arsenic, which reacts to produce highly toxic arsenic.
In fact, the amount of arsenic produced by eating tomatoes and shrimp is far from reaching the threshold of human poisoning, arsenic is also a kind of medicinal material in Chinese medicine, and a certain dose is required to be toxic.
What to pay attention to when eating shrimp.
1.Tea. You can't drink tea after eating shrimp, because tea contains tannic acid, and eating it with seafood will form insoluble calcium with the calcium in the seafood, which is not conducive to digestion.
2.Remove the shrimp lines.
The shrimp line on the back of the shrimp is the waste of the shrimp that has not been excreted, if there is a muddy smell in the mouth, it will affect the appetite, so it should be removed.
3.Fruit. Eating shrimp should not be mixed with fruits, because shrimp contains high protein, calcium, phosphorus and other elements, if eaten with food with high tannin content, it will reduce the use value of shrimp, and it is easy to produce substances that are not conducive to digestion, resulting in vomiting, dizziness, nausea, abdominal pain and other symptoms.
4.Spinach. Spinach is rich in oxalic acid, and shrimp skin contains calcium, which is easy to form calcium oxalate precipitation when eaten together, which is not conducive to human absorption.
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The shrimp meat of shrimp contains a lot of high-quality protein, especially the favorite of our female compatriots is to eat shrimp, shrimp in addition to high-quality protein also has calcium, phosphorus and other minerals.
It is delicious and nutritious; But most of us eat shrimp either fried or fried, especially crispy fried shrimp, eating too much will inevitably feel greasy, and it is easy to get angry; If it is paired with a sweet and sour sauce, the taste is unique.
Ingredients: shrimp, tomatoes, green peppers, salt, sugar, ginger, garlic, green onions.
Steps:1Prepare the ingredients: 350 grams of tomatoes, 100 grams of prawns, 50 grams of green peppers, appropriate amount of green onions, ginger and garlic. (Shrimp can also be used instead).
2.Peel the prawns and make a knife from the back, but do not cut them off, picking out the black line; green peppers and tomatoes cut into small pieces; Finely chop the green onion, ginger and garlic.
3.Put green onions, ginger and garlic foam in a hot oil pan.
4.Immediately after that, throw the prawns down.
5.Sauté the shrimp to change color, toss to the side, then add the green peppers and tomatoes.
6.Sauté green peppers and tomatoes.
7.Season with a pinch of salt.
8.Add a little sugar to enhance the freshness.
9.Add half a spoon of stock and stir-fry to remove from the pan.
Tips: 1 This dish is stir-fried shrimp with tomatoes, not shrimp with tomato sauce, so the tomatoes can be stir-fried as long as they are soft, not stir-fried into sauce.
2 After the prawns are shelled, make a knife from the back, but do not cut off, pick out the black line, and shrink into the pot to become shrimp balls.
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Stir-fried shrimp with tomatoes was snatched up as soon as it was served, and the elderly and children liked it!
Gourmet world. 2019-03-14Beijing Shengshi Chuanyue Technology ****, creator in the field of food.
Concern. Stir-fried shrimp with tomatoes.
Tomato has the effects of hemostasis, blood pressure, diuretic, stomach and appetite, thirst quenching, heat clearing and detoxification, cooling blood and liver. Due to the appropriate ratio of vitamin A and vitamin C in tomatoes, regular eating can enhance the function of small blood vessels and prevent vascular aging. The flavonoids in tomatoes not only have the effect of reducing the permeability of capillaries and preventing their rupture, but also have the special effect of preventing arteriosclerosis.
Ingredients: cooking wine, tomato paste, oyster sauce, corn, starch, shrimp, green onion, tomato, salt, chicken essence, ginger, green beans, carrots, cooking oil.
Steps: Step 1: Prepare the ingredients.
Step 2、I am prepared shrimp in advance, if it is shrimp can go to the shrimp head, in the first。
Pick out the shrimp line at the third and fourth sections, wash it, drain the water, and marinate it with 1 teaspoon of cooking wine, half a teaspoon of salt, and half a teaspoon of cornstarch for about 10 minutes.
Step 3: Blanch the green beans and corn, cut the tomato into small pieces, cut the green onion into sections and slice the ginger for later use.
Step 4: Pour an appropriate amount of cooking oil into the pot and heat it, and stir-fry the chives and ginger.
Step 5: Pour in the shrimp and stir-fry, immediately put it out when you see the color change, pick out the green onion and ginger inside, and set aside.
Step 6: Wash the pot, pour oil and heat it, add tomatoes and stir-fry, press the tomatoes slightly with a spatula to remove the juice.
Step 7: Add green beans and corn and stir-fry evenly.
Step 8: Add 1 teaspoon of oyster sauce and 1 teaspoon of tomato paste and stir-fry.
Step 9, finally pour in the shrimp, stir-fry a few times, add half a teaspoon of salt, 1 teaspoon of chicken essence and mix evenly (the time to fry the shrimp can not be long, stir-fry evenly, the shrimp meat will be old for a long time, affecting the taste).
Step 10, sweet and sour is very good.
Tips: 1) When frying tomatoes, press the tomatoes with a shovel to let the tomato juice come out to taste good 2) The time of frying shrimp should not be long, and the shrimp meat is easy to get old.
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Sautéed tomatoes with shrimp.
Ingredients: 100g shrimp, 350g tomatoes, 50g green peppers, appropriate amount of oil, appropriate amount of salt, appropriate amount of sugar, appropriate amount of shallots, appropriate amount of ginger, appropriate amount of garlic.
Method: 1. Prepare ingredients: 350 grams of tomatoes, 100 grams of prawns, 50 grams of green peppers, appropriate amount of green onions, ginger and garlic.
2. Peel the prawns, cut a knife from the back, but do not cut off, and pick out the black line; green peppers and tomatoes cut into small pieces; Finely chop the green onion and star, ginger and garlic.
3. Put green onions, ginger and garlic in a hot oil pan.
4. Then pour the socks into the prawns.
5. Stir-fry the shrimp to change color, transfer to the side, then pour in the green pepper and tomatoes.
6. Stir-fry the green peppers and.
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The classic recipe for stir-frying shrimp with tomatoes starts by cutting the tomatoes into slices. Then wash the field enough to fire, enough to boil the water to cover it, and after it is overcooked. Put oil in the pan, then put the scary, then put the eggs, and fry the tomatoes when they are cookedThe classic method of stir-frying shrimp with tomatoes is to first cut the tomatoes into slices.
Then wash the field enough to fire, enough to boil the water to cover it, and after it is overcooked. Put oil in the pan, then put the scary, then put the eggs, and when they are scrambled, they are ready to eat.
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Material. 6 small tomatoes, 260g shrimp, starch, egg whites, pepper, salt, cheese balls, 1 garlic cloves, 2 shallots.
Method. 1. Finely chop the garlic cloves and shallots and set aside.
2. Finely chop the cheese balls and set aside. You can also use it, because my cheese balls will go bad if I don't eat them again, and the tomatoes and cheese are delicious.
3. Wash the shrimp and blanch it with boiling water to remove the flavor and control the water.
4. Add pepper, salt, egg white, starch, add shrimp, mix well with chopsticks, and soak for 10 minutes to taste.
5. Wash the tomatoes and cut off the top as a lid. Hollow out the juice and meat inside, leaving only the edges, scoop out the tomato juice and set aside the meat.
6. Add a little oil to the hot pan, and after the oil is hot, add minced garlic and some minced green onions to stir the pan.
7. Add the marinated shrimp to the pot, stir-fry well, add minced garlic, about 2 minutes.
8. Turn off the heat, pick out the shrimp with chopsticks, put them in the tomatoes, and add the tomato juice just dug up. Plating, garnishing, serving.
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The classic method adjacent to Xinfeng Market is still as simple as usual, prepare this ingredient and stir-fry it directly with a hot fire, and you can get a delicious dish.
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It is not listed in the food table.
However, a scientific researcher in the United States has found through experiments that shrimp and other soft shell foods contain a large concentration of pentapotassium arsenic compounds. This substance is ingested into the body and has no toxic effect on the human body. However, after taking vitamin C, due to chemical action, the original non-toxic pentapotassium arsenic (i.e., arsenic anhydride, also known as arsenic pentoxide, its chemical formula is AS2O5), is transformed into toxic tripotassium arsenic (i.e., arsenic anhydride), also known as arsenic trioxide, and its chemical formula is As2O3, which is commonly known as arsenic.
For tomatoes, which are rich in vitamin C, it is rumored that it is dangerous to eat them with shrimp. In this regard, Haidu interviewed relevant experts from the Fuzhou Municipal Agricultural Bureau, who believes that this statement still lacks relevant scientific research and research reports from the food supervision department. Under certain conditions, the acid content of tomatoes causes the pentapotassium arsenic compounds in shrimp to produce free arsenic ions, which in turn combine to produce highly toxic arsenic pentoxide (i.e., arsenic).
However, there are no relevant scientific reports on how much tomato content and how much arsenic is produced due to shrimp content, and for the human body, how much arsenic can cause poisoning, etc., there is no scientific basis for eating tomatoes and then eating shrimp to produce arsenic.
That said, there is no shortage of widely eaten dishes in the recipe.
Tomato prawns. 1.Ingredients: prawns, tomatoes, garlic.
2.Wash the shrimp and cut off the foot mustaches, pick out the shrimp intestines, and marinate them in cooking wine, salt and white pepper for a while.
3.Peel the tomatoes and cut them into small cubes, and press the garlic into a garlic press.
4.Sauce: Mix light soy sauce, cooking wine, tomato paste, sugar, and water to make juice.
5.Stir-fry the prawns in a frying pan.
6.Stir-fry until the shrimp turn red.
7.Stir-fry the garlic in a frying pan again.
8.Pour in the diced tomatoes and stir-fry.
9.When the diced tomatoes are stir-fried, pour in the shrimp and stir-fry.
10.Pour in the seasoned juice and cook for a while.
11.Add a little salt and chicken essence to taste, and reduce the juice over high heat.
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Of course you can eat it together, it doesn't matter.
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