When cooking millet porridge, put some peanuts, red dates, and wolfberries, can you cook them togeth

Yes, no problem, the taste is still very good.

OK. The main effects are to tonify the spleen and moisturize irritability, calm the heart and calm the nerves, **insomnia, dreams, poor food, and dry stools.

Among them, mung beans, wolfberries, jujube is a very good choice, people with hot physique can drink, cold physique people can also drink, but the dosage is different, the dosage of mung beans for people with hot physique can be increased, the amount of jujube and wolfberry can be reduced, so that it can not only nourish blood, but also not fire, people with cold physique can increase the dosage of jujube and wolfberry, reduce the dosage of mung beans, so that it can nourish blood and not have diarrhea.

The method of millet porridge is very simple, and you can also add some jujubes, red beans, sweet potatoes, lotus seeds, lilies, longan meat, etc., to boil into nutrients with different flavors. Let's take a look.

Yes, millet and jujube are cooked together, millet is rich in nutrients, and if it is cooked with jujubes, it is more nutritious.

Millet is rich in vitamins B1 and B2, and also has the function of preventing indigestion and sores at the corners of the mouth.

Millet contains a variety of vitamins, amino acids, fats, and carbohydrates and is highly nutritious. Therefore, millet porridge has the reputation of "substitute ginseng soup".

Generally, the grain does not contain carotene, the content of millet per 100 grams is up to milligrams, the content of vitamin B1 ranks first among all grains, and the iron content of the same weight of millet is twice as high as that of rice, so for the elderly and weak patients and mothers, millet is the most ideal tonic.

You can put it, it is best to put a little red date wolfberry in the millet porridge, which also helps to replenish qi and blood, but don't put too much, if you put too much, wolfberry is easy to get angry, the body is weaker after childbirth, it is easier to get on fire, and you can put a little bit appropriately.

Beans can also be put in millet porridge.

Millet can be used with various beans such as black beans, soybeans, red beans, mung beans, kidney beans, etc. to cook porridge. And all kinds of beans contain their unique substances, boiled together, all kinds of nutrients are comprehensive, often eaten although there is no long meat, but radiant, this is the benefit of eating cereal porridge.

You can also put a variety of other rice in the millet porridge and cook it together.

Millet can be used to cook porridge with various types of rice such as oat rice, rhubarb rice, black rice, barley, sorghum rice, corn, white rice, etc. It is also possible to cook rice together. Cooking porridge with a variety of rice can complement each other's shortcomings, so that even if you eat it every day, you are not afraid of eating a certain nutrient deficiency for a long time.

You can also put dried fruits in the millet porridge.

Millet porridge can be filled with flowers, walnuts, sesame seeds, etc. In short, you can put anything, as long as you eat it without poisoning.

Millet porridge can be filled with ingredients such as fruits.

Apples, pears, red dates, goji berries, pineapples, durians, etc., can all be cooked with millet porridge. It's just that before cooking porridge, first understand the characteristics of various ingredients, don't contradict each other, and there will be no chemical reaction poisoning. Red dates, wolfberries and the like can be tasted in millet porridge and strengthen the tonic effect.

Due to its cooler nature, millet can be paired with almost any ingredient, except almonds. Millet and almonds will vomit and diarrhea when eaten together, so don't try it lightly. Millet porridge is very easy to cook, but to cook well, you need to be able to cook, and to cook delicious and nutritious, you need to practice more and understand the taste and characteristics of various ingredients.

Otherwise, a bad match will backfire.

Red dates, red beans, peanuts, and wolfberries can be boiled with rice.

Ingredients: red dates, red beans, peanuts, wolfberries, sweet potatoes, rice, millet appropriate amount.

Production method: 1. Prepare the required materials.

2. Soak rice, millet and red beans for more than 2 hours in advance.

3. Put the ingredients (except the wolfberries) into the pot and add water to cover the ingredients.

4. Cover and cook for about 15-20 minutes, then open the lid.

5. Add the wolfberries and boil for a few minutes, then turn off the heat.

6. Put it in a bowl and eat it directly.

1. **Put the pot and add water. Wait for the water to boil, prepare millet, red dates, and peanuts, and wash them separately. Add red dates and peanuts to a pot of cold water, wash the millet and set aside.

2. After the water is boiled, add millet, cover the pot and continue to boil over high heat. Pay attention to the capacity of the porridge container, and do not add water to the fullest, otherwise it will be easy to overflow the pot when boiling over high heat, and there is no way to continue heating over high heat. If you really add too much water, you can stagger the lid slightly.

3. Stir clockwise with a spoon in the middle several times to prevent sticking to the pan. Cook on high heat for about 10 minutes. The mother said that stirring clockwise could make the porridge softer and smoother, following the mother's practice. Add enough water at the beginning, and do not add water in the middle, otherwise it will affect the taste.

4. After boiling on high heat for 10 minutes, turn to low heat and continue to boil for about 30 minutes, still stirring the spoon several times in the middle. In order to accelerate the evaporation of water and the ripening of the ingredients, the low heat is to fully integrate the nutrition and taste of the ingredients, and the proper stirring is to heat the ingredients evenly, which is the so-called porridge.

5. After the porridge is cooked, if you prefer sweetness, you can add an appropriate amount of rock sugar, and it is recommended to add it after turning off the heat.

6. After the porridge is cooked, you can also add an appropriate amount of oatmeal, turn on the high heat again and heat it for a short time, and then turn off the heat immediately.