What are the good ways to eat beans, and how to make beans delicious

You can fry the beans and put them in a bottle, and then put some vinegar in them. You can eat it after a while, and that's what Hu Jing seems to do.

never put off what you can do today until tomorrow.Don't put off till tomorrow what should be done today! The bucket ruler must be Zhang Xun Chouqing.

Horseshoe snow peas.

Horseshoe snow peas are mainly made of water chestnuts and snow peas, and are made of carrots and fungus and other accessories.

Production steps: 1. Wash and peel the water chestnut, blanch it with boiling water for about 1 minute, rinse it with cool water after scooping it up, and then slice it.

2. Wash and pick the snow peas, wash and slice the carrots, soak the fungus and wash it, and slice the ginger.

3. Heat the wok, pour in the cooking oil, stir-fry the ginger slices, add the carrots and stir-fry.

4. Add snow peas and fungus and stir-fry, then add water chestnuts to continue stir-frying.

5. Add salt and other seasonings to remove from the pot.

The horseshoe snow peas are ready, the color is good-looking, fragrant and delicious, because of the special growth environment of the horseshoe, the horseshoe must be scalded in boiling water for about 1 minute, so as to facilitate disinfection and sterilization, and food safety is the most important.

2. Smoked and fried edamame.

Smoked and fried edamame is a dish made with smoked dried beans, edamame kernels, and red peppers.

Production steps: 1. Smoke and dice the edamame, boil the edamame kernels in boiling water for about three minutes, remove and drain the water to dry, and slice the ginger.

2. Heat the oil, add star anise and ginger slices and stir-fry until fragrant.

3. Add the dried smoke and edamame kernels and stir-fry together.

4. Add salt to taste, add red pepper and continue to stir-fry until cooked.

Smoked and fried edamame is a very nutritious dish, and the recipe is very simple, but it should be reminded that edamame must be fried.

The nutritional value of beans is very high, and the main effects include being able to supplement the body with a rich amount of protein, as well as alanine, aspartic acid, glutamic acid, etc. In addition, it can also supplement vitamins and a variety of minerals to the human body, and can also effectively improve osteoporosis and poor performance of menopausal women.

The delicious methods of beans are: soybean stewed pork knuckle, pork ribs and soybean kelp soup, soybean stewed pig's trotter rice, tomato boiled soybeans, soybean stewed pork skin.

1. Braised pig's feet with soybeans: clean the pig's feet after soaking them in cold water, cut them into pieces, soybeans are soaked in warm water 2 hours in advance, green onions are washed and cut into sections, ginger is washed and sliced, an appropriate amount of water is added to the pot, blanched the pig's feet in cold water, heated over high heat until the water boils, boiled for about 10 minutes, drained and drained, put the blanched pig's trotters into the casserole, add all the seasonings except rock sugar and salt, add an appropriate amount of boiling water, boil over high heat, simmer for about 90 minutes, and then add the soaked soybeans, salt, rock sugar, Continue to simmer for about 30 minutes before it comes out.

2. Pork ribs and soybean kelp soup: soak the soybeans 12 hours in advance, and the dried kelp should also be soaked for later use, and the ribs should be soaked in warm water for about two hours. Clean the pork ribs soaked in blood water, get up a boiling pot, chop the pork ribs into small pieces and fly water, then pour out the dirty water, clean the ribs again, restart the cooking pot, put the ribs in, fill a pot of water, bring to a boil over high heat, skim off the foam, add soybeans and kelp, green onion and ginger, cover the pot, turn to low heat and simmer for about 1-2 hours after boiling.

3. Soybean pot pig's trotter rice: wash the pig's trotters and chop them into pieces, soak the soybeans and wash them, add water to the pot and boil, put in the pig's trotters, cooking wine and 5 pieces of ginger, boil the pig's trotters over high heat, wash the pig's trotters with high heat, add water, soybeans, pig's trotters and ginger slices to the casserole, and start to simmer over high heat for 15 minutes. Paired with a bowl of fragrant rice, it's a perfect match!

4. Tomato boiled soybeans: After the soybeans are washed, add water, soak for 4-8 hours and put them in the pot, after boiling over high heat, turn to medium-low heat and cook for 30 minutes, wash the tomatoes and cut them into small pieces, remove the soybeans after cooking, drain the water and set aside. After pouring oil into the hot pan and heating it, put the tomato pieces into the pot and stir-fry, when the tomatoes are fried until they are paste, add sugar, put in the cooked soybeans, stir-fry evenly, put in the tomato paste, stir-fry evenly, add an appropriate amount of water, after boiling over high heat, turn to medium-low heat and continue to simmer until the juice is reduced.

5. Braised soybean pork skin: soak the soybean with water one day in advance, slice the ginger, and then clean the pig skin, then put the pork skin into the pot, add ginger slices and 2 tablespoons of cooking wine, add water that has not been over the pig skin, boil and blanch for 5 minutes on high heat, take out and cool after blanching, then cut into small pieces, put it in a pressure cooker, add soaked soybeans, ginger slices, 1 bowl of water, 1 teaspoon salt, star anise, cinnamon, bay leaves, 1 tablespoon light soy sauce, 1 tablespoon oyster sauce and 1 bowl of water, and press the pressure cooker for 20 minutes.

Tofu is highly nutritious, containing iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, egg lutein, and vitamin B6. For every 100 grams of firm tofu, water accounts for grams, including grams of protein, fat, carbohydrates and fiber, which can provide kilojoules of calories. Tofu's high amino acid and protein content makes it a great complement to cereals.

Tofu is 78% unsaturated fatty acids and contains no cholesterol, known as "plant-based meat". The digestion and absorption rate of tofu is more than 95%. Two small pieces of tofu can meet a person's daily calcium needs.

Tofu is a health food that nourishes and clears heat, and regular consumption can replenish the middle and nourish qi, clear away heat and moisten dryness, quench thirst, and clean the stomach and intestines. It is more suitable for people with hot constitution, bad breath and thirst, unclear stomach, and recuperation after fever. Modern medicine has confirmed that tofu has the functions of increasing nutrition, helping digestion and increasing appetite.

Ingredients: 150g of old tofu, 20g of green pepper, 10g of black fungus, 30g of chili paste, 5g of vinegar, 5g of sugar, appropriate amount of water, 15g of green onion, 10g of light soy sauce, 1g of salt

Steps:1Cut the old tofu into cubes and set aside.

2.Add vinegar, light soy sauce, salt, sugar, and water to the chili sauce and mix well.

3.Fry the tofu in a frying pan until golden brown on both sides.

4.Leave the bottom oil and stir-fry with minced green onions until fragrant.

5.Pour in the soaked black fungus and stir well.

6.Drizzle in the sauce and stir-fry well.

7.Pour in the tofu, add a little water, close the lid and simmer for 5 minutes.

8.After opening the lid, add the green pepper and stir-fry until it is broken.

TempehIn fact, there are generally vacuum-packed and slightly wet tempeh on the market.

This kind of tempeh is less bitter when fried, and it will not be salty with a little sugar, and it has a slightly sweet taste.

Another kind of dry tempeh, you can see the bean skin, a layer of white and gray berries, must be washed with water before using wine, you can also add a little sugar to soak together.

When stir-frying, heat the pan with cold oil and put it in the pot over low heat, the oil can be a little more, do not fry until it smokes, otherwise there will be a bitter taste.

Soy food can be made into tofu, bean curd, and soy milk are one of the good choices.

How do you make beans better? First of all, the ingredients need 200 grams of peanuts, 100 grams of water, 120 grams of all-purpose flour, 20 grams of corn starch, a teaspoon of baking soda, 100 grams of sugar, 50 grams of powdered sugar, a teaspoon of salt, a teaspoon of five-spice powder, a teaspoon of black pepper Put the soybeans into clean water, soak overnight, and pick out the bad beans (you can't eat bad beans, because bad beans will produce aflatoxin, which is a carcinogenic substance, so before making, be sure to pick out the bad beans). After the soybeans are thoroughly ripe, they can be dried to make other delicacies, such as tofu and bean sprouts.

We usually eat small snacks such as soybean cake, dried tofu, tofu skin (silk), yuba, etc.!

Soy products have a high value of camping and patting holes, the simplest is to boil beans, soybeans are soaked in water, and then boiled directly, out of the pot to put the seasoning can be eaten, there is a kind of beans that are popped out of the old-fashioned popcorn machine, crispy and delicious, unforgettable taste when I was a child, put oil at the bottom of the pot, put onions, ginger and garlic in the pot, put 30 grams of Donggu soy sauce, cook fragrant in the pot, pour in the bean sprouts and stir-fry, put 6 grams of salt, 3 grams of monosodium glutamate, 2 grams of chicken essence, 2 grams of sugar, add a small amount of water about 30 grams, stir-fry over high heat After cooking, It is ready, the sauce is fragrant and refreshing, and the aftertaste is long.

Sun-dried soybeans, soak them in warm water, remove them and drain the water. The oil temperature is 8 hot, fry it in the oil pan until golden brown, remove the oil, sprinkle an appropriate amount of salt while it is hot and mix well. It tastes crunchy and can't be stopped.

In addition to soybeans, soybeans can also be made into soybean curd, tofu skin, tofu, dried tofu and other soy products. I think edamame is an amazing food, and fresh beans can be made into a delicious dish on their own, or they can be combined with other ingredients to create a variety of dishes.

You can use soybeans to make soy milk, we can eat sweet, salty, spicy three kinds of bean curd to eat sweet, salty, sweet bean curd can put sugar or honey, salty can put some mustard to eat, very refreshing, eat spicy put some oil chili, eat hot and spicy, the more you eat, the more addictive.

Do you like to eat soybeans? How do you make soybeans delicious? Below the soybean seeds'Let's do it! Let's find out with me.

Vinegar soybean method

Recipe description. Vinegar beans contain phospholipids and a variety of amino acids, regular consumption can promote the metabolism of cells, promote the body detoxification, make the skin soft and shiny, but also constipation, with the effect of removing spots, whitening, liver cleansing, and have the effect of lowering cholesterol, lowering blood pressure, improving liver function, and delaying aging. Vinegar has health care effects such as digestion and appetizing, softening blood vessels, and lowering blood lipids.

Material. 500 grams of soybeans, 500 grams of rice vinegar (aged vinegar is also available), 250 grams of rock sugar.

Method. Wash the soybeans and soak them for about 6-8 hours, then put them on a saucer and steam them in a pot for 20 minutes, then cool and dry, add vinegar and rock sugar, put them in a sealed bottle and soak them, 2 soak them for 10-15 days before they can be used for food

Tips. Take about 10-15 capsules a day to chew, which can make ** soft and light, and the pigment becomes lighter.

Vinegar can be used for food at the same time.

Braised soybeans

Recipe description. Today's recommended delicacy is not only a side dish, but also a casual snack. Whether it's with porridge or a drink or two with friends, you can make this dish.

Small soybeans are very nutritious and super easy to make. If you can't eat it all at once after making it, you can also seal it in a container and put it in the refrigerator.

Material. Ingredients: soybeans, green peppers, red peppers.

Ingredients: cinnamon, bay leaves, star anise, Sichuan peppercorns.

Seasoning: salt, sugar, chicken essence, light soy sauce, dark soy sauce, sesame oil.

Method. 1) Soak soybeans in cold water overnight, remove and wash the next day.

2: Wash all ingredients, pour in hot oil and stir-fry until fragrant.

3) Add soybeans and stir-fry for a while, add salt and sugar to taste.

4) Pour in dark soy sauce and water and bring to a boil over high heat, turn to low heat and simmer for 30 minutes.

5) Remove the soybeans and put them in a large bowl, finely chop the green and red peppers.

6) Add salt, chicken essence, light soy sauce and sesame oil to soybeans to taste.

7: Add green peppers and red peppers and stir well.

Tips. It is best to soak soybeans in advance, which will save time and make them more flavorful.

When pouring water into the pot, add enough water at once.

Stewed spiced soybeans

Material. Ingredients: 400 grams of soybeans, seasoning: 10 grams of green onions, 10 grams of ginger, 5 grams of Sichuan pepper, 5 grams of cinnamon, 5 grams of star anise, 4 grams of salt, 5 grams of sesame oil.

Method. 1.Remove the soybeans, soak them in warm water for a day, and wash them well;

2.Chop the green onion and ginger separately;

3.Put the wok on a hot fire, add water and soybeans to boil, skim off the foam, sprinkle in the ingredients (star anise), Sichuan pepper, cinnamon, minced green onion and minced ginger;

4.Simmer over low heat until cooked, add refined salt and burn until flavorful, and drizzle with sesame oil.