Hurry up and find a good way to quit drinking!! 20

If you want to quit alcohol completely, it is best to eat more foods rich in B vitamins, such as oats, whole wheat bread, animal offal, lean meat, peanuts, most kinds of vegetables, wheat bran, milk, etc. If you are used to it, you might as well drink some oatmeal porridge in the morning, because the activity of ethanol dehydrogenase in the human liver is very low at noon, and it is easy to get drunk when you drink alcohol.

At the same time, porridge can also protect the gastric mucosa. It is important to note that B vitamins are not stored in the body, and the excess will be completely excreted, so people who are abstinent from alcohol must supplement B vitamins every day.

Family: The care and care of family members is an important guarantee for the success of alcohol abstinence.

Diet: To be light, you can eat more foods containing vitamins and proteins, such as: carrots, soy products, millet porridge, etc.; Also eat plenty of fresh vegetables and fruits.

**Above: If the patient does not cooperate** or has serious complications, he or she should be guided by a professional doctor ** to avoid the danger of compulsory abstinence from alcohol.

From a professional point of view, we first advocate for personal abstinence from alcohol, through the tapering method. For example, the amount of 1 catty of alcohol decreases by 2 taels per week, and gradually until you don't drink it. The amount of reduction depends on the tolerance of the individual's body, and it can also be flexibly controlled.

Why is it tapering down? Because if you suddenly force to stop drinking, many alcohol-dependent people will have withdrawal reactions such as emotional irritability, behavioral disorders, and even hallucinations in severe cases, and even life-threatening. The tapering method is feasible for individual abstinents.

For those who often fail to quit alcohol through personal drinking, and if they are unsuccessful, they can seek help from a professional waiter alcohol treatment institution, and recover their health and health through drug abstinence.

Here's how: 1 Personal compulsion: Abstain from alcohol mainly by personal will.

In order to successfully quit alcoholism, this method requires the patient to have strong willpower, and the patient himself is willing to cooperate with the abstinence from alcohol, provided that the drinking history is generally not more than three years, and the daily alcohol intake is < 200ml (but the use of alcohol to eliminate sorrow, mental depression, serious complications, and alcohol toxicity mental disorders are mostly ineffective by this method).

2 Hospitalization closure: long-term closed hospitalization** is mostly used, and medical staff are under compulsory control. However, the disadvantages are: drinking immediately after discharge, high cost, and easy to form mental disorders.

Due to the large size of Western medicine, it must be used under the guidance of a professional doctor, and the patient should take the initiative to cooperate, otherwise it will delay the drug dependence and make it easier to form drug dependence.

4 The so-called "remedies for quitting alcohol": The following home remedies for quitting alcohol often appear on the Internet: (1) sparrow feces soaking wine (2) yellow eel soaking wine (3) waxing moon rat head grinding (4) kudzu soaking wine. However, in the process of receiving treatment, many patients did not have any effect of quitting alcohol after trying, so we reminded friends to avoid detours.