How to train and eat abs Just 6 pieces

That's easy. Sit-up. 2000 pieces in 1 day. 8 pieces in 3 months.

Small rollers, some are sold, take the roll every day, and explode 8 pieces in half a year.

Push-ups、1st floor、Is it necessary so much?

Once or twice a day until you can't do it.

The key is to stick around and gradually increase the number of times.

Do you want to build abs? You have said that you have fat on your belly, and if you want to train your abdominal muscles, you can only train your abdominal muscles by losing fat first, otherwise even if you have 6-pack abdominal muscles, how can you be covered by fat, if you want to train abdominal muscles, you can only train your abdominal muscles if you do aerobic exercise first to achieve the purpose of losing fat, if you lose the fat on your stomach, your abdominal muscles are not as easy to train as you think, if you want to train your abdominal muscles, you can't practice a movement There are many kinds of abdominal muscle movements, and it is generally said that sit-ups, But sit-ups are only to practice the upper abdomen, not the lower abdomen, so, you have to pick several movements to train the abdominal muscles, pick three or four that are most effective for you, so that the abdominal muscles are practiced in all aspects, not to mention 6 pieces and 8 pieces can also make your abdominal muscles look more beautiful, but it is best not to train the abdominal muscles for more than 15 minutes, and at least 4 times a week, do what I say, you must have it.

1.Jogging for 30 minutes, 3-5 times a week, is fine, because the body fat content is less than 18% to see the muscle contours, basketball superstar Michael. Jordan's body fat content is around 4%.

2.It's okay to eat eight minutes full, and occasionally eat and drink.

3.(1) Sit-ups (straightening legs) 3 sets of 25 per group Exercise the upper rectus abdominis muscle.

2) Sit-ups (knee bend) 3 sets of 20 per group Exercise the middle rectus abdominis muscle.

3) Supine straight leg raises 3 sets of 20 per set to exercise the lower part of the rectus abdominis.

You can choose one every day, 4-6 times a week is enough.

The average person must have a noticeable effect in three months, good luck!

There must be eight, and Hollywood star Arnold Schwarzenegger has practiced to 12, which is less!

Just eat less fried food,,, don't care what you plan or whatever, just one word, practice ,,, ask yourself, insist on it, ask every day,

Lie on your back on the ground with your arms flat at your sides and your legs fully extended or keep your knees slightly bent. Make sure that your head and feet are off the ground by the time you start.

Contract, forcefully, contract your abdominal and hip muscles to kick off the action with explosive force. Ingot sit-ups are most effective only when done in a dynamic manner.

Inhale and hold your breath while bending your hips, then lift your legs and your torso and arms up at the same time. Then bend your spine and contract your hip flexors, lifting your legs and torso up at the same time until you are at a 45 to 60 degree angle to the ground.

Near the highest point of the movement, extend your arms towards your calves.

At the highest point, the legs and torso should form a 60-90 degree angle, keeping the hands near or above the calves. At this point, you should land on your hips and keep your body balanced. Hold this position for 1 2 seconds.

Exhale, then slowly lower your upper body and legs at the same time to return to the starting position. Do not allow your head and feet to touch the ground at the lowest point.

Pause for a moment, then repeat the action to complete the required number of times.