Can you really get thin by practicing yoga? The sister who has practiced is free from advertising

Of course, you can**, but you must insist, giving up halfway has no effect, yoga takes longer, and the effect is better with appropriate aerobic exercise. It is best to reduce the leg is to walk briskly for 40-60 minutes after dinner every day, brisk walking is the best way to lose calf fat, and massage the calf with your hands after returning home to make the calf soft, otherwise it is easy to form muscle mass. I wish you success and come on!!

I'm running a dance studio and I'm giving you some insider advice.

The role of yoga in cultivating nature and self-cultivation is not very obvious, and it needs to be persistent, persistent, and persistent.

There is also yoga is aerobic exercise, and it is best to choose a place with fresh air and quiet to practice yoga.

For example, it's like a martial arts movie where you will go crazy if you are disturbed when you practice, haha, of course yoga will not be so exaggerated, but the effect will not be very good.

In fact, what mat you are talking about is an objective factor, mainly depending on your own feelings and experiences when you practice.

How to say, young people are more lively, yoga is too quiet, and some young people can't sit still after practicing for a while. Ran to jazz dancing. Ha ha.

If you decide to practice, then you have to stick to it, and if you can't stick to it, don't practice it.

There are too many problems, yoga is a good full-body exercise, as long as you stick to it, basically a month, it will be very effective, the time is best 5-7 pm, you can get in shape, there are no specific requirements for the utensils.

Yuga can maintain a woman's graceful figure, but also play a leading role, is indeed the first choice for girls to exercise, I think you should try it, it is best to practice in the morning!

Not only can it, but it can also relax and reduce stress. I often go when I'm upset, and it works well.

Hello, not at all, don't mistake it for a yogi, in fact, the yogi uses the old to modify our body shape, beautify our inside, it is mainly to make your figure reach a most symmetrical state, you must insist, so that for a long time, there should be a place, there should be no place, maybe there will be no change in weight, but there must be a change in size, some of my students have not lost a pound after practicing for half a year, some have lost five or six pounds a week after practice, and there are, it depends on your diet, The rules of life, in all aspects, vary from person to person, but the main purpose of yoga is not to come. Yoga is currently the best workout.

I hope I can help you in the future, Mr. Luo.

No, it will only become healthier inside and out.

It also depends on how far you practice. It's the same as exercising.

No, it will make your body shape and temperament better.

I have personally experienced, will be thin, and will be thin very well-proportioned, I insisted on practicing for three months before taking wedding photos, every day at noon without eating to practice (12 o'clock), practice for an hour, and then take a nap, then eat more at 2 o'clock to go to work, practice three times a week at night, and then go to take wedding photos, the photo studio just happened to have a new fishtail wedding dress, but few people can wear it, because the waist is very thin, I put it on, very good-looking, I am so satisfied. But it's a pity that I didn't go to practice after taking photos, I continued to overeat, and when I got married (less than half a year has passed), I went to the photo studio to wear a dress (I took wedding photos and rented a dress for free), and there was no clothes I could wear, so I had to rent a new set of clothes in a special place.

The conclusion is that you will definitely be thin, and your figure will become very good, but you must insist, and if you don't insist, you will **.

I'm also all before, after, well, I wasn't very fat before, but I was quite round.

My friend is the best proof of this, she practiced yoga for a month and lost 8 pounds.

The main thing is to insist!

Yoga drains your body of energy, of course. There are fat people who practice yoga?

If you want to practice yoga to **, there are a few key points.

1. At least 30 minutes of regular practice time every day2. Ideas are also very important.

3. Eat a balanced diet.

There is a book of yoga ** published by Koreans, and the title of the book seems to be "Yoga Beauty". You can look for it.

The principle of obesity: too much energy intake, too little expenditure, fat accumulation.

So as long as you can expend energy, whether you sweat or not, you can do it. Even if you're just sitting and using your brain and not sweating a drop, you can burn energy (brain cells need to consume protein to work, and excess protein in the body will be converted into fat and accumulated).

Yoga**

Yoga is a kind of fitness project, now it is more common in daily life, there are many women who like to do yoga in the morning or evening, but the effect of yoga has always been very controversial, so can yoga be **?

Yoga**

Yoga can actually have a certain effect, because yoga can speed up the metabolism in the body, and the speed of excretion of things in the body will also speed up a lot, so the auspicious will achieve the best effect, and yoga can also bring a different temperament to people, which can make people replace and be more beautiful, so as to improve the temperament of the whole person, and it will be more prominent in the crowd.

Yoga can not only achieve the best effect, but also can enhance the strength of the body and the activity of muscles, will also become much stronger, for some people who are often prone to bad mood, but also can do some yoga in daily life to maintain physical and mental pleasure, and yoga can also adjust the endocrine to a certain extent, so that the endocrine in the body to achieve a balanced state.

Since it is possible to completely calm down while doing yoga, some stressed people can do some yoga in their daily life to make the body more comfortable and improve the body's immunity level, so that the mind can be more free, so that the daily life can be more happy.