The baby is weak and sickly, how to enhance the physique?

<> the baby is sick, the mother will be very worried, so what can the baby do if the baby is weak?

First of all, we say that children's weak constitution is mainly related to congenital and acquired factors. The congenital factor is the mother's physique when she is pregnant, the mother's physique is good, healthy, young and nutritious, and the baby born will have better physical fitness. In addition, the baby is full-term and premature, and full-term will be better than premature.

These have already been decided after the baby is born, and they cannot be changed.

What can be changed is the acquired factor, see what can be done!

1. Reasonable diet and scientific feeding.

1. If the mother can breastfeed, first of all, she must breastfeed, because breast milk is not only good for digestion and absorption, good nutrition, and the most valuable thing is the immune substance inside. So, be sure to breastfeed, then only a few bites.

2. Scientifically add complementary food.

Wait for the baby to be 6 months old, breast milk or formula milk powder is not enough for the baby's growth and development needs, you need to add complementary food, and you need to add complementary food at the time of adding it, otherwise it is easy to lack nutrition. In addition, physiological anemia is particularly susceptible to around 6 months, so it is necessary to pay attention to iron-rich food supplements, such as iron-fortified rice noodles. And according to the baby's digestive ability, start with rice noodles and so on.

It should not be added too early, nor can it be added to 8 months and has never added complementary food, which will affect the child's development.

3. Within one year of age, milk should be the main thing, supplemented by supplementary food.

4. Over one year old, the staple food is gradually the main food, and the milk volume still needs to be about 500ml.

2. Exercise reasonably and enhance physical fitness.

In addition to the reasonable combination of nutrition, it is also necessary to exercise to enhance the baby's physique. Training according to the baby's physiological characteristics, for example, within 4 months, you can give the baby passive exercises. You can do a roll over in 4 months, you can practice crawling in 8 months, and so on.

Let the baby exercise more, and the body movements are good, and the same principle as adult exercise.

At the same time, when the air is good, you can go outdoors for outdoor sports, sunbathing, etc., which are very helpful for children.

3. Scientific nutrition.

At different stages of the baby, there will be different degrees of nutritional deficiency, so it is necessary to supplement nutrition reasonably. What should be supplemented should be supplemented, and some that are not lacking should not be supplemented. For example, vitamin D supplementation should be started at two weeks of age.

If you are really deficient in iron and calcium, you need to supplement. When the nutrition is reasonable, the baby will be stronger.

In addition, if the long-term resistance is poor, lactoferrin can also be appropriately supplemented, which also has a great effect on the baby's resistance.

Winter is coming, you must know that many parents are most afraid of the baby is sick, some children may be born with a bad physique, easy to get sick, and after getting sick, parents will be very worried. Today, let's take a look at the ways to enhance the baby's physique, and mothers should prepare a small book to write it down!

The first is to exercise the body, we all shouted such a slogan when we were children: exercise, enhance physical fitness, and defend the motherland. It can be seen that exercising is a good way to enhance physical fitness.

So how can you exercise? There are many methods, such as our national ball, playing table tennis, table tennis is a whole body coordination exercise, the whole body can be exercised, not only to coordinate the limbs, but also to prevent eye diseases and relieve eye fatigue. Jumping rope and kicking shuttlecock are also great ways to exercise.

The second is to get into the habit of running. Nowadays, everyone is promoting a healthy lifestyle. Long-distance running is very good for the child's body, conducive to bone development, in the process of long-distance running, the child's cardiopulmonary function can also be improved, but must be grasped, the child's exercise should not be too large.

The third is that if it is a small fever, you can let the baby adapt to it at the beginning, because fever is also a way for children to enhance their own immunity, parents do not have to worry too much, they can let children drink more hot water in the process to promote metabolism.

The fourth is to have a reasonable diet. Avoid picky eating and anorexia in children, if the child is malnourished, the body's resistance will be weakened, and the virus will invade the child with weak physique. Therefore, the diet must be reasonable, and meat, eggs, milk, vegetables and fruits must be consumed in a balanced manner.

The fifth is to ensure a good quality of sleep. If you sleep well, you can eat well, grow well, and start various activities better. Therefore, parents must help their children develop a good sleep habit and go to bed early and get up early.

Generally, the baby's resistance is low and easy to get sick, which is related to the lack of zinc in the baby's body, the mother needs to pay attention to the baby to supplement zinc on the line, you can often give the baby walnut flowers, lean meat and liver mud and fish, the best way to be weak and sick is to exercise, in order to improve resistance. You can go to the Chinese medicine to see, with some ointment or something, you need to prescribe the right medicine. If you are just more susceptible to colds, you should usually eat more VC-rich foods or fruits.

Velocity extension is also very useful. If you eat it at the beginning of a cold, you can avoid the development of a cold. If you eat it in the medium term, you can shorten the time you have to catch a cold.

Always observe your child's physical condition to prevent your child from having a low-grade fever

If the baby is weak and sick when he is young, parents will also be anxious, and the baby will often encounter symptoms such as cold, which will not only affect his healthy growth, but also affect his psychological development.

At this time, parents can improve the baby's physique from many aspects, first of all, diet, try to achieve a reasonable combination of meals, if parents do not know where to start, you can also ask a professional nutritionist to tailor a set of nutritional menus for your baby, so as to help the baby get sufficient nutrition in the food.

Secondly, parents can also supplement the baby with some vitamins according to the doctor's advice, which can improve the baby's resistance on the one hand, and enhance his physique on the other hand.

If the baby encounters a cold, don't give him too much Western medicine, try to use physical methods to help restore to a healthy state, long-term use of antibiotics will also affect the baby's physical and mental development.

When going out, parents must pay attention to the baby's cold protection to avoid the baby's frequent exposure to cold viruses, and being in a sick state for a long time will also affect his physical recovery.

Under normal circumstances, the baby's physique is not good, and parents can enhance the baby's physique by supplementing nutrition, physical exercise, and using drugs. The details are as follows:

1.Supplemental nutrition: the baby's poor physique may lead to the baby's weak resistance, easy to get sick, if the baby is malnourished, it is easy to make the baby's physique bad, so parents should supplement the baby's nutrition, so that the baby can eat more protein, vitamin-rich food, such as fish, lean meat, soy products, carrots, etc., can not let the baby picky or partial eater.

2.Physical exercise: If the baby stays indoors for a long time to rest, not enough physical exercise, it may also lead to the baby's poor physique, parents should take the baby to carry out appropriate physical exercise, enhance the baby's physique, such as running, playing ball, swimming, etc.

3.Use of drugs: If the effect of supplementing nutrition and physical exercise is not obvious, the baby's physique is still not good, and there is weakness, shortness of breath, etc., parents can take the baby to seek medical treatment, and under the guidance of the doctor, the baby will use Yuping Oral Liquid, Astragalus Granules, Huaiqi Huang Granules and other drugs to enhance physical fitness.

<> "Ways to Enhance Your Baby's Physique."

Suitable milk powder.

Suitable milk powder is one of the sources of nutrition in the process of baby's growth, and a good selection of milk powder can also add impetus to the baby's growth.

Proper exercise.

Proper exercise can enhance resistance, regular exercise can make the baby's immunity, improve the need to avoid raising the baby into a delicate stool hail tender greenhouse flowers, but let him face the outside world more bravely.

Good diet.

Cultivate a good habit of daily eating, eat small meals and have a balanced nutrition, and try to eat some vegetables and fruits that are easy to digest, so that the baby can have a healthy intestine.

Get enough sleep. A good night's sleep is also very important, in which the baby can restore the body's energy, replenish the sleep of sufficient sleep, and make the body energetic.