How to eat goji berries with the best effect?

Dry chew best!

Mr. Xu Xishan, who is over 80 years old, is the only national Chinese pharmacist in Zhejiang Province, who has been engaged in the identification of medicinal materials for more than 60 years.

The magic of this Chinese pharmacist also lies in his health regimen, he is in his 80s, he does not bend his waist, his eyes are not dazzled, he does not need to wear reading glasses to read books and newspapers, and he usually does not even have a cold. His personal health secret recipe is a handful of goji berries every day.

Goji berry is flat and sweet, enters the liver and kidney meridians, has the effect of nourishing yin and nourishing blood, nourishing the liver and kidney, and benefiting the purpose of shrewdness, and is often used for liver and kidney deficiency, deficiency of sperm and blood caused by soreness of waist and knees, dizziness, tinnitus, spermatozoa, etc., and is particularly effective for liver and kidney insufficiency, dizziness and vision loss caused by sperm and blood. Modern pharmacological studies have shown that wolfberry contains carotene, betaine, vitamin A, vitamin B1, vitamin B2, vitamin C and calcium, phosphorus, iron and other components, which has the effect of enhancing the activity of white blood cells, inhibiting the deposition of fat in liver cells, and promoting the regeneration of liver cells, and has significant curative effects on chronic hepatitis, central retinitis, optic nerve atrophy, etc., and can also lower blood pressure, blood sugar and blood lipids.

Because of the remarkable effect of wolfberry and the medicinal properties are peaceful, it is respected by the famous artists of the past dynasties as a good medicine for strengthening the body and delaying aging, such as the great poet Lu You of the Southern Song Dynasty when he was old, he had dizzy eyes, and he relied on drinking a cup of wolfberry soup every day. When modern physician Zhang Xichun was 50 years old, he insisted on chewing about 30 grams of wolfberry every night before going to bed, which was used to ** symptoms such as heart irritability and frequent desire to drink water. Reference address.

Stewed soup or tea can be made.

In terms of eating methods, chewing wolfberry directly will absorb nutrients more fully, which is more conducive to its health care effect.

Goji berries can be eaten in three parts:

1.wolfberry leaves can be used to make "wolfberry tea" to drink;

2.The red fruit "wolfberry" can be used for cooking or making tea;

3.The root of wolfberry is also known as "earth bone skin", and it is generally used as a medicinal material.

The role and efficacy of wolfberry:

1.Nourish the liver and kidneys, nourish the eyes and blood, and enhance people's immunity.

2.Goji berries are rich in carotene and vitamins, which can better prevent heart disease and cancer.

3.Goji berries can also better protect the liver, lower blood sugar, soften blood vessels, reduce blood cholesterol and triglyceride levels, and also have certain curative effects on fatty liver and diabetic patients.

Goji berries need to be eaten and the corresponding physique.

People with different physiques eat different results, don't blindly eat by yourself, take it under the guidance of a doctor.

Hope, thank you.

?The role and efficacy of wolfberry were recorded in Li Shizhen's "Compendium of Materia Medica" as early as the Ming Dynasty; Moreover, traditional Chinese medicine also commonly uses it to treat liver and kidney yin deficiency, waist and knee soreness, dizziness, forgetfulness, dizziness, dizziness and tears, thirst, sperm loss and other diseases. Friends who don't know the role and efficacy of wolfberry, let's follow it now to find out.

The role of goji berries: 1Anti-fatty liver effect.

The aqueous infusion of Ningxia wolfberry (20%, 8 ml gavage) has the effect of mildly inhibiting fat deposition in hepatocytes and promoting hepatocyte regeneration in mice poisoned by carbon tetrachloride. The anti-fatty liver effect of aqueous extract is also manifested in the prevention of liver dysfunction caused by carbon tetrachloride (with the activity of cholinesterase and aminotransferase as indicators). The effect of wolfberry on lipid metabolism or anti-fatty liver is mainly caused by the betaine contained in it, which plays the role of methyl ** body in the body.

2.Cholinergoid effects. Intravenous injection of aqueous extract of wolfberry can cause rabbit blood pressure to decrease and respiratory excitement; Atropine or severing the vagus nerve can inhibit this response.

It can also inhibit isolated rabbit atrial appendage, excite isolated intestinal tract (on isolated guinea pig small intestine, 8 mg of histamine 1 microgram, its effect can be blocked by diphenhydramine or atropine), constriction of rabbit ear blood vessels, etc. Betaine has no such effect, and it has a dilating effect on rabbit ear blood vessels. Extracts such as methanol, acetone, and ethyl acetate also have a mild antihypertensive effect.

Therefore, the above effects of wolfberry are caused by components other than betaine. So what are the ways to eat goji berries? 1. Chew and absorb well In life, many people like to use wolfberries to soak in water, make soup or cook porridge, but in fact, due to the influence of water temperature, soaking time and other factors, only some of the useful ingredients in wolfberries can be released into water or soup.

Moreover, wolfberry polysaccharide is a proteoglycan, which can be denatured and reduced in efficacy if it is extracted by boiling and heating in water. 2. Rehmannia rehmannia is used for liver and kidney yin deficiency of waist and knee soreness, menstrual irregularities, sperm loss, premature aging, etc., and can also be used for dizziness, tinnitus, and dizziness caused by insufficient liver and kidney sperm and blood. In order to facilitate consumers to buy wolfberry and ensure the quality of wolfberry, KangAiduo Pharmacy is recommended to everyone.

KangAiduo Pharmacy is a pharmaceutical retail enterprise with B2C pharmaceutical e-commerce as its main development business.

Goji berries are sweet, flat, and return to the liver and kidney meridians. It has the effect of nourishing the liver and kidneys and benefiting the shrewdness, and modern medical research has proved that proper consumption of wolfberry can play a role in enhancing immunity. There are many ways to eat wolfberry, such as direct chewing, making tea or combining astragalus, yam and other porridge and soup are all good dietary therapy methods.