Help me recommend foods and medicines to replenish qi and blood Thank you

Tong Ren Tang has a Qi and Blood Double Tonic Pill, which is said to have good results, and it is always advertised on Beijing TV. The brand of Tong Ren Tang is still good.

For dietary therapy, mainly eat more iron-containing foods, such as jujubes, ejiao, and eat some longan, lotus seeds, lotus root and other things, which are conducive to replenishing qi and blood.

Preparation of black chicken soup:

1. Home remedies Formula:

A black chicken, the best live chicken, throw away the stomach (there is no live chicken, buy the slaughtered good is also improvised), built-in astragalus 20 grams, angelica 15 grams, 20 grams of sea cucumber, 10 grams of wheat winter, ginger five thick slices, 9 red dates, a little salt, appropriate amount of rice wine, boil water, replace it. Boil, boil over high heat, simmer for 2 hours, then add a little chopped green onion, stir well out of the pot, this soup is most suitable for blood loss, contraindications: large and small fennel.

If you don't have so many ingredients and Chinese herbal medicines, it doesn't matter, you can put some American ginseng, red dates, ginger and other things that you can do together, the key is the method of making the soup. Drink a small bowl every morning and evening for half a year, cure diseases, and strengthen the body without disease.

2. The general method of making soup is decided:

The most important thing in making soup is the original flavor, don't add condiments at will. Take the broth as an example, before making the soup, it is best to boil the meat in boiling water to remove the smell of the meat, simmer in the pot at the bottom, and after the soup is stewed, then add salt, ginger, green onions and other items, and add green vegetables to polish, and finally add coriander and the like when out of the pot to keep the taste fresh.

Red dates, longan, pork liver, red beans.

1. There are many foods that replenish qi and blood, such as edible ejiao. There are also black dates that are rich in vitamin C, which can promote the absorption of iron ions. It is also rich in dietary fiber, and you can eat longan meat.

Because longan meat is effective for lack of qi and blood, lack of heart and blood, palpitations and insomnia. And black beans. Black beans nourish the kidneys and nourish yin, nourish blood and eyes, and enhance energy, which can help the kidneys generate myelin and blood, and can also enhance the transportation function of the spleen and stomach.

2. Replenishing qi and nourishing blood is to replenish qi and blood through food and medicine. Deficiency of qi and blood refers to qi deficiency and blood deficiency in traditional Chinese medicine. As a result of insufficient qi and blood, it will lead to a decrease in the function of the internal organs, causing premature aging.

If the human body is compared to a growing plant, qi is sunlight and blood is rain and dew, and the two work together to make the human body thrive. Once the qi and blood are insufficient, it will lead to a comprehensive collapse of the body's functions.

<><1.Pumpkin: Pumpkin is rich in calcium, zinc, iron, cobalt, phosphorus, etc., cobalt can help the normal operation of red blood cells, zinc directly affects the function of mature and chain cherry red clump blood cells, iron is the basic trace element for the production of hemoglobin, are excellent nutrients for blood replenishment.

3.Longan meat: the well-known blood nourishing food longan meat is longan meat, every summer there is fresh longan on the market, longan contains vitamins A, B, glucose and sucrose, etc., and is rich in iron.

4.Carrots: Carrots are commonly known as carrots, carrots are rich in carotene, this nutrient has excellent benefits for blood replenishment, and carrots can be used to cook soup.

5.Jujube: Traditional Chinese medicine believes that jujube is warm, nourishes blood and can improve blood circulation, and pharmacological studies have found that jujube can increase the content of red blood cells in the blood, increase the function of bone marrow orientation and make the face ruddy.

6.Black beans: help the kidneys to generate myelin and blood, and can also enhance the function of spleen and stomach transport. People with kidney deficiency and blood deficiency eat more beneficial, and regular consumption can prevent aging, anti-aging, and enhance vitality.

7.Black Chicken: Nourish Yin and Relieve Deficiency and Heat, Black Chicken Soup is Sweet and Warm, Replenishes Deficiency and Deficiency and Nourishes Yin and Blood, and Greatly Replenishes Qi and Blood, and is suitable for those who suffer from both Yang Deficiency and Qi and Blood, and cannot eat too much, at most twice a month. Those who are prone to fire should not take it for a long time.

8.Brown sugar: It helps the kidneys to generate myelin and blood, and can also enhance the function of spleen and stomach. People with kidney deficiency and blood deficiency eat more beneficial, and regular consumption can prevent aging, anti-aging, and enhance vitality.

9.Sugarcane: The content of iron is the highest, up to nine milligrams per kilogram, ranking first among fruits, so it is known as the blood fruit, sugarcane is cold, and people with spleen and stomach deficiency should eat less.

10.Mulberry: At present, fruits contain the richest natural iron in one of the foods, multi-food mulberries can not only help replenish blood, but also have beauty effects.

What are the foods that replenish qi and blood?

1.Pumpkin: Pumpkin contains a lot of protein, carotene, amino acids, trace elements, etc., which can help the normal operation of blood red cells in the blood, so it also has the effect of blood tonic.

2.Black jujube: red jujube has the effect of nourishing blood, of course, black jujube is a good product, black jujube has vitamin C in it, it can promote the absorption of iron ions, so it has the effect of nourishing blood, but it should be noted that eating too much black jujube may cause indigestion, so you can't eat too much every day.

3.Black chicken: Women can eat black chicken if they lack qi and blood, black chicken has the effect of regulating menstruation and moisturizing the skin and anti-aging, and the black chicken is used to make soup and drink, which has the effect of replenishing qi and nourishing yin.

4.Red beans: Red beans have the effect of clearing heat and detoxifying, invigorating blood and draining pus, of course, it also has the effect of diluting water and reducing swelling, and red beans also have vitamin B and protein, of course, it also has the effect of replenishing blood.