How to control sudden depression?

<> this situation is actually a very common phenomenon, people's emotions are changing all the time due to changes in the chemicals in the brain, and it is normal to be depressed once in a while. But no matter how you say this is normal, when it appears in our actual life, who will feel very unhappy and unhappy about this sudden change, for example, you are in full swing (in the name of the student party) a super difficult and super exciting math problem, and then your brain accidentally took the wrong medicine, and your whole person instantly changed from a hot-blooded boy to a melancholy boy, the key is that each of us can feel that you are depressed, you can't do anything, what to do at this time?

People have seven emotions and six desires, and this can't be done, so since we can't let your depressed heart leave, what we have to do is to tie him a pet chain, that is, we have to control your gloomy little heart.

How to do it, first of all, the appearance of seven emotions and six desires has a premise that there is a triggering source, and a thing that can guide your emotions can also be memories. Knowing this, we can start our first step, which is to smile and be simple. You look at the protagonists in those hot-blooded comics, which one is not energetic and full of vitality, but without exception they are undoubtedly all stupid in terms of emotional intelligence, sometimes live simply, life is so beautiful, there is nothing to make you depressed.

And when you are suddenly depressed, many times you think of the bad things in the past, so the first is not the best, but there are so many colors in the world, and there are not one or two black ones that are in the second dimension, so once you have troubles, don't hold back to find someone to talk to, it's really not okay, find a way to solve him (don't commit a crime), so that you suddenly find out later, wow, why was I so good at that time, and depression is nothing.

The sudden depression is now being experienced. There is a saying: Men, there will always be a few days in a month, such a period is a man's irritability period, everything does not go well, and during this period it is easy to be depressed, not confident enough in himself, and will have a feeling of inferiority.

But this state is not like a girl, there will be a period of time every month, and this sudden depression is often encountered only once in a long time. Timely adjustment, it will not last too long, how to adjust, there are the following aspects:

First, find someone to talk to. Communicate with others, and talk about what you are experiencing now, and what you are worried about. You can talk to your parents, this method is also the most useful (for yourself), in front of your parents, they are people who have come over, they have experience in these things, often they will not give you direct advice, but talk to you about family life, talk about some other things, for the things you are encountering now, maybe not too much, and when communicating with them, their attention will gradually shift to other places, turn around to see the problems they encounter, it feels like no big deal, It will be much more comfortable that way.

Or confide in your friends who don't have a word to talk about. This method is definitely the best.

Second, sports. This is what I often use in my third year of high school, and I feel that my grades are not very stable in the first half of my senior year. So I studied frantically, and I had to raise my grades, but after the monthly exam that month, I found that my grades did not rise but declined.

Thinking that I had worked so hard and paid so much, staying up late at night to do homework, reading the wrong questions, and not going out because I usually love to play, I continued like this for a month, but my grades still couldn't be improved, I was really sad at that time, and it was the last time I cried so far, or in front of the whole class, and now I think about it is really laughing to death. Later, I found that my way was not very calm for myself, and I was often able to calm down after strenuous exercise, and I was very efficient in doing homework. So when facing depression, strenuous exercise is one way to go.

Third, singing. In life, being happy is the most important thing. His singing voice is not very beautiful, and many times he will be out of tune.

But when I'm in a bad mood, I don't want to talk to anyone, I don't want to go out to exercise, so I take my headphones, turn them up to the loudest, and yell hard. It may disturb the people around you, but you can adjust yourself. But some time ago, there was a news that a male classmate was hacked to death while singing in the dormitory, and then he didn't dare to sing in the dormitory anymore, he was afraid.

When people are negative, they must adjust in time, otherwise it will have a great impact on their work and study. That's all for me, I hope it can be of some help to you.

People can't always be in a good mood, since there are setbacks and troubles in life, there will be negative emotions.

A psychologically mature person is not a person who does not have negative emotions, but someone who is good at regulating and controlling his emotions.

Psychological research shows"Repression"It does not change the negative emotions, but rather makes them sink deep inside. When they accumulate to a certain extent, they tend to explode in destructive ways, causing harm to themselves and others. For example, we often see some"Good temper"Sometimes he will suddenly get angry and do something that surprises people or makes him regret it, which is often the result of his usual depression.

At the same time, repression can also create deeper inner conflicts, leading to mental illness.

Chronic bad mood is often caused by many unsatisfactory things in life. The causes of bad mood may not be eliminated all at once, but being stuck in a bad mood for a long time will not change the status quo, and often make it worse. If we can adjust ourselves and free ourselves from the grip of negativity, we have the strength to face unsatisfactory realities.

When you feel depressed or depressed, you can change it by distracting yourself, such as going for a walk, listening**, playing ball, or visiting the store; You can also cry to your close friends. Psychological research has shown that there is a kind of crying"**"People tend to feel much better after a painful cry, so you don't have to be shy about crying. You can also keep a journal or do a psychological consultation** to let your bad feelings out.

In addition to catharsis, if you can do something to change your situation, or use adversity as the motivation in life to work hard, it will better help you get rid of negative emotions, because on the one hand, the process of doing things requires concentration, so that you don't have time to feel sorry for yourself; On the other hand, in the process of improving your situation, your horizons will become more open, which may lead to a new perspective on life.

In daily life, we often have such a sudden depression, feeling that the whole person is empty, low, and depressed, as if the whole world has lost its color. This sudden feeling can sometimes overwhelm us, so what to do at this time? Let me talk about the solution in this case from my personal experience.

The first way, sometimes when I encounter this situation, I will calm myself down, especially in the summer, I will take a cold shower and calm myself down. This method works very well, and the inner uneasiness can dispel a lot.

The second way is to find a place to vent and go to KTV to sing songs for an afternoon or something.

Take out bad emotions. Or maybe the new method I've been trying lately is to tidy up the whole house, and after being tired and sweating, I feel a lot calmer when I see that the whole house is clean and tidy. And the achievement of finishing the work is enough to greatly replace the depression in the heart.

The third way is to get some sleep, when I used to study, especially in high school, I was very stressed, and sometimes I felt depressed, and the whole person was confused. At this time, I don't want to do anything, I just go to sleep, and when I wake up, I am full of energy and depressed emotions can be dispelled.

These are some of my personal approaches to sudden depression. I believe that many people will have the same experience, and the most important thing at this time is to know how to self-regulate and not be dominated by such bad emotions.

Different people have different practices, and it is best to find a method that suits you and self-regulate. Of course, you can't be too extreme, such as going to take a cool shower in winter, and then the damage to the body will outweigh the loss.

If you want to go back completely, it is definitely impossible, because people will have a change in their psychology after experiencing an event, and the quality of this change depends entirely on your attitude.

To put it simply, as you said, there is something wrong with your mentality right now, and the feelings of failure make you hopeless about life and unable to lift up anything else. And the more you insist on this idea, the less you can see the good side of life, this negative emotion, while you are depressed, also makes others dare not approach you, so that you enter a dead end, into a vicious circle.

Although it is difficult, there is no way, only if your attitude towards life changes, can you get out of the shadows faster.

Don't think about this relationship, love is not the whole of life, when you put all your thoughts on this, maybe some people or things around you are ignored by you. Your family, your friends, and everything else in your life have faded because you have paid too much attention to this failure. Try to re-observe life and see this love as a lesson or a memory, it is just a point in your life, and it is not necessary to let it cover all of you.

Observing life and experiencing the beauty in life, you can naturally forget the pain and come out of the shadows.

Life is full of troubles in the world, there is no straight road in life, and there are ups and downs in life. Time can't stand still, so there's no need to be sad. A person's happiness is not because he has more, but because he cares less.

The road of life is very long, and there are many troubles. Adjust your mindset. A good mood is heaven, and anger is hell, and if you want to be happy, forget the unpleasant, and the unpleasant things are in the past.

Don't think about it anymore, it's like a calendar you flip through and don't turn it back. Go climb the mountain, see the blue sky, white clouds, listen to **, and dance. Time will dilute everything, and there is no mountain of flames that cannot be passed.

After the rain, the sky will be clear, and the rainbow will appear. As long as you adjust your mentality, everything will be fine.