What sins have you suffered in order to be beautiful?

Everyone has a love for beauty, everyone will pay something to become beautiful, this process is painful, after all, it is to become beautiful, so even if you pay more sadness, you will not regret it. I have put in a lot of effort and bitterness for this. <>

Personally, in order to ** I also ran with my roommates, exercised, dieted, and my roommates would take me to run every afternoon, at first I could only insist on 800 meters, and I was tired of running down, and then I added a lap every day until I added 3000 meters, which was the first time in my life that I ran 3000 meters, how happy I was at that time, I was happy that I could persevere, but the good times did not last long, I did not stick to it, and I did not lose weight, but became fatter and fatter. Because once I don't run, it will **, and at the same time, in order to maintain it**, I have also consulted others about various skin care products, ** and other things. Apply two or three times a day or a week to allow the water to absorb the water.

In order to make ** better, I also quit the habit of staying up late and going to bed early every day, so that various organs can be well detoxified. Try to keep your diet light, don't eat anything that is too oily, too spicy and have a strong taste, quit snacks and drinks, and maintain a healthy diet.

In order to be beautiful, to have a better figure, and to be better, we have paid a lot of effort for it. But there are not many people who stick to it, and there are very few people who become thin and beautiful, so we must insist on the matter of becoming beautiful, there is nothing that can be obtained without a little effort, and the silkworm chrysalis in order to become beautiful, it also has to break out of the cocoon into a butterfly, and go through countless pains and tribulations before they can become beautiful butterflies, so we must work the road to beauty.

I'm baby-faced and baby fat, and every time I go out, people think I'm small. When I was in high school, I thought I was in junior high school, and when I was in college, I thought I was in high school, but when I came out to work, I still thought I was in high school. Especially sometimes when I dress very casually and blow up my hair.

In addition, people with baby fat look fleshy no matter how they look, and they don't look good at all. That's why I'm very envious of those melon-faced people. In order to make my face look thinner and look better, I use a roller face slimmer to massage my face every day, and I also buy all kinds of face slimming**.

Sometimes if you use the face slimmer for too long, your face will be red and hot, I remember the most exaggerated time when my face was bruised by myself, I still insisted on using the face slimmer every night, and it would make me hurt a lot when I rolled it gently. <>

There is also the kind of thin face that hangs on the ears**, too, the advertisements are all about hanging on the ears all night and so on, but I still have 10 minutes to hang up, and my ears will hurt to death, which is the kind of feeling that my ears are going to fall off. The weirdest part is that I still hang up all night at a time. Then every day I feel that my ears are no longer my ears.

Although I have suffered so much, my face has really become smaller under my insistence. At least there's no meat to be done.

And **, I really feel that I was really practicing myself at that time, and let myself suffer so much. It's not like I don't skip dinner for a month, but I exercise hard every day and don't eat dinner, snacks, or go out to parties. You know, I'm the one who loves snacks the most, and I can just eat and then lie on the couch and start snaking, and eat all the time.

At that time, I decided to quit snacks for the sake of **, and my friend asked me to play, but I didn't go. One time I really couldn't shirk it, so I went, and ordered a lot of my favorite dishes at that time, but for the sake of **ah, I ate a few bites and didn't eat it. At that time, I really kept hypnotizing myself and said that I couldn't eat it, I couldn't eat it, and if I ate it, I would grow meat, so I gave up all my efforts.

Because I really swallow saliva all the time.

Everyone has a love for beauty, everyone wants to have a beautiful face, and under the current social pressure, appearance can be said to have become a key factor to measure a person's ability. Some people think that it is not a bit one-sided to measure only by face, but now the social situation is like this, for the sake of beauty, we should all change ourselves.

When I was in my third year of high school, due to the pressure of studying, I had acne all over my face, in a word, I had a face on my acne, which was simply seamless, and I couldn't see my true colors**. As a result, my appearance dropped for a while, and everyone's first impression of me was not that I was good-looking, nor that I was not good-looking, but a little disgusting.

After I went to college, I had time, and in order to get rid of the acne on my face, I used all kinds of strange cosmetics, and even heard that cigarette ash could get rid of acne, and I also applied cigarette ash to my face, but it didn't work.

Every time I go to the beauty salon for detoxification, it is impossible to exaggerate to the point of anesthetic, I can only endure the pain, and the moment every acne breaks, it is as if I have been dragged into hell and tortured.

At the same time, you can't eat chili peppers, spicy food, and sometimes you have to think about eating fish, because these foods can promote the growth of acne, every time you buy cosmetics, you can touch the feeling of potholes on your face, and you really have an urge to change your face.

Everyone wants to be beautiful, to take care of all kinds of sins, to endure all kinds of pain, and if in the end everything can go its way, if everything can be turned out to be the best, then it may be worth the effort.

The most painful thing I did to become beautiful was **.

I used to be a little fat, and I was very tall, and I felt a little unsightly when I wore clothes, so I made up my mind last year**.

I used to be a person who loves snacks very much, and I haven't stopped snacking since I was a child, and I was so good at eating in high school that I was fat.

In order to succeed, I first quit snaking, and for half a year, I almost never ate any snacks, and I never drank any drinks, and I even gave my roommates a drink from takeaway.

It was really painful at first, I always felt like I was missing something, and I always wanted to eat something when I was okay or when I was watching TV.

But after a little time, you will find that not eating snacks has become a habit for you. Once this habit is formed, the plan is half the battle.

Of course, if you want to lose a lot of weight, it is far from enough to skip snacks, and the three meals should also be reduced, I don't even dare to eat a serious meal for breakfast, only eat oats or cucumber eggs, and it's okay to get used to eating.

There is not much control at noon, after all, if you don't consume enough nutrients, your body will have problems, but you only eat eight points full, and then rest after eating exercise. I didn't eat anything for dinner.

The first week was very difficult, and I was really hungry. But I put up with it, and after a week, it probably became a habit for you to skip dinner, and you didn't feel so hungry when you didn't eat.

Some people say that you can use fruit instead of dinner, but in order to reduce it faster, I didn't even eat fruit. In this way, I lost more than 20 pounds in half a year, and there was no **.

It's a little painful, but I think it's worth it. Because after I got thinner, I looked better in my clothes, and I didn't have to buy black clothes all the time.

Ah, seriously, it's really a long way to go, being too fat is the same for boys and girls, it's a very annoying thing, and girls are even more so. Fat means that you will look more bloated, and you will naturally be given a nickname with the word "fat", to be honest, no one likes such a nickname, men and women are the same, no matter how good the relationship between each other, they will mind.

Being obese means that you will have a bunch of clothes that you can't wear, or even a good-looking dress, which just doesn't look good on you, and there is a joke, in fact, it is quite true. "One white covers all ugliness, one fat is nothing" What does this mean, that is, if you are fat, you will not look good, so many people have really suffered a lot for this problem, and I am like this. I don't believe in drugs, I am not interested in some teas, medicines, and I have analyzed the reasons for my obesity.

First of all, it is a physical problem, I have been relatively fat since I was a child, and consumption and absorption are not proportional, so it has been maintained in the student years, and the problem of staying up late for a long time after adulthood has made obesity deeply rooted. Personally, I feel that obesity mainly needs to solve the problem of eating and exercising. Dieting is a convenience that many ** people have used, and of course I am not exempt from vulgarity.

I used to insist on eating five apples a day.

That's right, I only eat five apples a day, plus drink some water. The apple fruit will be more energy than he provides to the human body when digested, suppose you eat 100g of food, consume him, you may consume 150g of calories, this is a particularly high output ratio, but it is not that I can't persevere, it is that the effect on me is really not big, and I will not be rewarded for a long time, and I will eventually die without a problem. There is also strengthening exercise, I once insisted on exercising for three hours tomorrow night, and the tiredness is certain, but the effect is not good, so these things, talking too much are tears!

I used to be beautiful, but I really gave everything, in order to be able to lose weight, I didn't eat well once during that time, I heard that there was a cupping ** method, I went to try, he was in accordance with his recipe, every morning can only drink soy milk, eat eggs, you can eat a few, but you can only eat a whole egg, and the rest can only be eaten.

At noon, I eat shrimp, or chicken thighs, beef, all of which are boiled kinds, not delicious at all, I can only eat fruits at night, I can only eat small tomatoes, so I persisted, for a month, I really had to eat and vomit, and finally I successfully lost ten pounds, looking at myself who had lost weight, I really felt very good-looking, this sin was not in vain. <>

However, though, I said that, but for a long time afterward, as soon as I saw beef, chicken, soy milk, and eggs, I wanted to vomit, and I was disgusted when I looked at it, and I didn't want to eat it, so if I wanted to be beautiful, I had to pay! The more you give, the more you will gain, as the saying goes, there is no free lunch in the world.