Can neurasthenia be regulated by regulation?

yes. Let's be honest. Here's what the doctor said. Theoretically. All right. But in practical terms. It's all standing and talking without backache.

Ganoderma lucidum + cocoon god + sour jujube kernel + round meat (dried longan) decoction to drink.

I had a nervous breakdown for more than a decade (I didn't know I had a nervous breakdown before)...Last month. By chance.

Introduced by the owner of the Chinese medicine store. Tried this soup. The next day.

The whole person immediately became energetic. The mood is also cheerful. There is no need to do any psychological adjustments.

The mood also became very good.

So I said. Those who only know how to ask you to do psychological adjustment. It's all nonsense.

This recipe. You give it a try. Or buy some reishi products to eat.

After trying the soup. I stopped again. Then go to a Chinese medicine practitioner to prescribe medicine. Who knows. On the contrary, the situation has deteriorated. So. I'm going to buy some reishi products to eat now.

You can do it yourself. Information on Ganoderma lucidum for the treatment of neurasthenia.

So are you this problem, what are your problems, tell me.

1.Help from family and friends.

Family and friends should give more attention to the patient, help the patient find the real cause of neurasthenia, and provide convenience for the patient to overcome the adverse factors.

2.Build confidence.

It is necessary to let patients have a correct understanding of the disease and build up confidence in overcoming the disease. It is important to realize that it is completely capable of ** and does not leave any sequelae. Eliminate anxiety and fear of illness, thereby blocking the vicious cycle of anxiety and other symptoms of neurasthenia, so that the symptoms are reduced.

3.Maintain a good mindset.

To maintain a positive and optimistic attitude, to face any setbacks and difficulties positively, some people who are prone to nervous breakdowns are always thinking about some unsatisfactory things in the past, can not forget, always like to put the past sadness and anxiety in their hearts, so, bad mood, it will affect sleep. There are also people who often need to work overtime because of work tension or work pressure, and the long time leads to neurasthenia, which requires them to adjust their mentality and emotions, as long as they are correctly optimistic, they can avoid neurasthenia.

4.Combine rest with activity.

Patients are encouraged to participate in a variety of cultural and sports activities, such as dancing, listening to meetings, playing table tennis, practicing tai chi, etc. It frees the patient's brain from tension and anxiety, relaxes, and helps to restore the disordered function. Proper exercise is to get better rest.

It is necessary to seek rest and recovery during exercise. Patients who only pay attention to rest and do not pay attention to activities will not get real rest.

5.Be mindful of what you eat.

Usually add more brain-strengthening foods to the diet, and eat more foods with high protein content, because now people use brain power more than physical strength, so the demand for protein is greater, meat, eggs, and milk are all good proteins**.

Neurasthenia can be regulated from the aspects of psychology, life and medicine, and improve symptoms such as nerve excitation and abnormality.

1. Psychological conditioning.

Neurasthenia is related to mental factors, long-term inferiority, sensitivity, fear, suspiciousness and other negative emotions, if not improved in time, it will affect the normal operation of brain nerves, promote brain nerves in a state of abnormal excitation for a long time, and easily induce neurasthenia. Therefore, to regulate neurasthenia, we must first start from the psychological aspect, alleviate the patient's bad mood, relax the mood, and avoid the brain nerves from being in a state of tension for a long time.

2. Life adjustment.

Most patients with neurasthenia are accompanied by bad lifestyle habits, frequent staring, staying up late, working overtime, irregular diet, and the body is in a state of high-speed operation for a long time, and symptoms such as neurasthenia will gradually worsen. To improve neurasthenia, it can be adjusted from the aspect of life, and a variety of symptoms such as neurasthenia can be improved by maintaining a good lifestyle and eating habits and maintaining a regular life.

3. Drugs**.

Patients can improve symptoms such as tension headache and sleep disturbance by taking appropriate medications according to their own symptoms and under the guidance of a doctor.

This is also a reasonable time for rest and exercise.

Neurasthenia is a mental disorder caused by insomnia, so in order to alleviate neurasthenia, patients must maintain a good attitude and be positive.

Guidance: It is recommended to pay attention to rest with your brain, have a regular routine every day, especially at night, be sure to sleep well, and once you develop good living habits. You can also go to a regular Chinese medicine hospital to cooperate with traditional Chinese medicine conditioning.

Do more exercise, eat more nutritious things, relax your mood, work and rest regularly, buy a pillow to help you sleep, sleep well, eat well, and your mood will naturally improve.

First of all, it is necessary to maintain a soothing mood, which is conducive to stabilizing the mood, and secondly, to do outdoor exercise appropriately, because outdoor exercise is beneficial to people's physical and mental health, and if necessary, consider taking medication**.

Rest normally, stay up late, and eat some vitamin C

Neurasthenia is a psychological disease, a disease that is easily excited and mentally fatigued, and is often accompanied by emotional agitation. There are many causes of neurasthenia, and patients must adjust their emotions in time. How to effectively regulate neurasthenia?

1. Psychologically Conditioning The occurrence of neurasthenia has a great deal to do with various social factors, and of course, one's own personality characteristics and psychological quality also play a certain role. Therefore, in order to prevent neurasthenia, it is necessary to cultivate a strong psychological quality, reduce the influence of negative emotions, and adjust bad emotions in time. 2. Conditioning through exercise Proper physical exercise can enhance immunity, improve physical fitness, and thus produce strong disease resistance, which can also prevent the occurrence of neurasthenia.

According to your actual situation, you can choose the exercise method that suits you, aerobic exercise generally includes jogging, swimming, aerobics, tai chi, yoga, etc. 3. Conditioning from the diet You can use wolfberry, pig brain, yam, ginger, etc. Wash the above ingredients and boil for half an hour, then put in the pork brain and cook for another half hour.

After that, you can get out of the pot, add Qi Dan and add appropriate salt to take it. If taken for about a week, it can nourish the liver and kidneys and play a role in calming the nerves and intellectuals. This dietary therapy method has a good auxiliary effect on insomnia, neurasthenia, irritability, waist soreness, irritability, etc. caused by liver and kidney yin deficiency.

Fourth, through adequate sleep for conditioning Sometimes mental breakdown has a lot to do with lack of sleep, long-term insomnia, lack of sleep, it is easy to make people have a nervous breakdown, so we must arrange a reasonable work and rest time, and in strict accordance with the work and rest time, regular rest, try not to make yourself too tired, avoid overtime and staying up late, and ensure that there are 7 to 8 hours of sleep every day. 5. Take medication for conditioning If the symptoms of neurasthenia are more severe, you can seek the help of a psychologist and carry out psychological conditioning under the guidance of a doctor. And you can ask the doctor to prescribe some medication for yourself, adjust your mood, and add enough sleep time, so that you can quickly adjust your mental weakness.

We learned how to effectively manage neurasthenia. Mental asthenia is a temporary disorder of the cerebral cortex caused by mental factors. In daily life, pay attention to psychological conditioning, and strengthen exercise, pay attention to arrange a reasonable sleep time, and take medicine to regulate in severe cases.