What are the foods that are bad for your skin in autumn?

- Why don't you say hello ?

Why is it easy to dry out in autumn? Knowing the cause is the only way to solve it.

(1) The most important thing to pay attention to is sunlight.

We know that sunlight can make ** dark, after going out, ** will become dark, whether it is cloudy or rainy, it will make ** black after a long time outside (in the open air), or because there are ultraviolet rays in the sun. On cloudy or rainy days, although the sunlight is blocked by the delayer, the ultraviolet rays are damaged by the A-segment (long-wave) line, so you should take protective measures when going out, such as wearing a hat, holding an umbrella, wearing sunglasses, or applying sunscreen. The sun is at its most intense between 10 a.m. and 3 p.m., so try to avoid going out in the sun during this time, even if it's cloudy or rainy.

When there is sunlight, it can still distinguish the range of ultraviolet rays, and it is easy to dodge. On cloudy days, it is impossible to see where there is ultraviolet radiation, which often makes people ignore the carelessness. Therefore, it is necessary to pay attention to avoid purple operation during the day**.

2) Food has a great impact on **, eating more vegetables and fruits, especially foods containing vitamin C, are good for **whitening, such as tomatoes, strawberries, kiwifruit, etc. If you regularly eat foods with a lot of trace elements, such as shellfish, it is easy to turn black. Therefore, the choice of diet should be adjusted according to the need.

3) Rest and sleep also have a great impact on the color of **, long-term lack of sleep, the eye circles will become dark, this is a well-known fact. Poor rest and lack of sleep not only affect health, but also slow down blood flow, constriction of blood vessels, blood stasis into spots, and turn gray-black. Therefore, it is necessary to pay attention to proper rest and adequate sleep.

4) The impact of emotions on the human body is huge, refreshed, the body's immune function is greatly improved, and the ability to resist various factors is strong. When the mood is bad, sorrowful, and sad, the body's immune function is reduced, the ability to resist various unfavorable factors is very poor, and various diseases are prone to occur, **metabolism, blood circulation and other functions are reduced, **gray, dry, wrinkles increase, showing signs of aging. Therefore, it is extremely important to maintain a happy mood and an optimistic mood.

With a healthy body, I am not afraid of not having a good **; Only a healthy body can have true beauty.

For pale: honey peanut jujube porridge.

The principle of beauty nourishment: red dates replenish qi, peanut clothes replenish blood, peanut flesh moisturizes, honey replenishes qi, and the comprehensive effect makes the complexion ruddy.

Method: Soak the red dates and peanuts in warm water, put them in a pot and add an appropriate amount of water, cook them over low heat until they are cooked and soft, and then add honey to eat.

For dark faces: chestnut cabbage pot.

The principle of beauty nourishment: the reason for the dark face is the lack of kidney qi and the loss of yin fluid, while chestnuts strengthen the spleen and kidneys, and cabbage replenishes yin and moisturizes dryness, and the comprehensive effect makes the complexion fair and bright.

Method: Peel the raw chestnuts, cut them in half, simmer them in an appropriate amount of duck soup until they are fully cooked, and then add 200 grams of cabbage strips, salt and a little monosodium glutamate.

For **roughness: bamboo shoots and roasted sea cucumber pot.

The principle of beauty nourishment: Usually the reason for the roughness is the lack of yin and blood, and there is dry fire inside, while the sea cucumber nourishes yin and nourishes blood, and the bamboo shoots clear the internal heat. The comprehensive effect makes ** delicate and smooth.

Method: Cut the sea cucumber into long strips, put it into the pot with fresh bamboo shoots or slices of water bamboo shoots, add lean meat and simmer together, add salt, monosodium glutamate, sugar, and wine to eat.

Loofah, bananas, oranges, watermelon peels, tomatoes, and strawberries have the most natural moisturizing effect, which can be eaten and made into a face, which can make the face smooth and clean, and can also remove wrinkles.

Canned beef, canned fish, salad dressings, coffee, foods that have been frozen for too long, scallops, dried dried shrimp, frozen shrimp balls, chocolates, cakes, instant noodles, fried food, etc., are all foods that can easily make you wrinkle, and you should not eat too often or too much.

There are also celery, cauliflower, tomatoes, red grapes, grapefruit, oranges, honey, milk, ginger, dates, licorice, peaches, and so on.

In autumn, the climate is dry, and it is good to eat more of the following foods:

1. Yam. Yam is sweet and flat in taste, which can benefit kidney qi, strengthen the spleen and stomach, stop diarrhea, dissolve phlegm and salivation, and moisten the fur. Contains a lot of starch and protein, vitamin B, vitamin C, vitamin E, glucose, crude protein amino acids, etc. The dioscis soap is a pioneer in the synthesis of female hormones, so it can nourish yin and yang, enhance metabolism, and nourish hair.

2. Broccoli.

Broccoli contains protein, sugar, fat, vitamins and carotene, and its nutritional content ranks first among similar vegetables, and is known as the "crown of vegetables". Broccoli can enhance the ability to resist damage and help maintain elasticity. How to eat:

Broccoli has excellent taste, crisp and refreshing, delicious flavor, fragrant, does not change color when heated, hot stir-fried, cold dressing, soup can be made, it is a fine product in vegetables.

3. Carrots.

Carrots should be eaten more in autumn when they are very dry, because carrots can effectively moisturize, so that there will be no drying problems. This is because carrots are rich in carotene, which can be converted into vitamin A in the small intestine. Vitamin A has a protective effect on the epidermal layer, which can make people soft, shiny and elastic, so it is also called "beauty vitamin".

If there is a lack of vitamin A in the diet, it will cause dryness, keratin metabolism disorders, and easy relaxation and aging.

How to do it: Cut the carrots into cubes and put them in a saucepan with the ribs to simmer together. It should be noted that salt should not be added in the process of boiling the soup, but when the stewed carrot pork rib soup is cooked, salt will be added, otherwise the nutrients of the carrots in the soup will be destroyed.

4. Cucumbers. Cucumbers have a high water content, the highest water content of all foods, and can replenish body fluids well. Cucumber is a vegetable that can be beautified, known as "the beauty agent in the kitchen", and regular consumption or sticking on it can effectively resist aging, reduce the production of wrinkles, and prevent cheilitis and angular cheilitis. Therefore, cucumber is a very good ** product.

Cucumbers are rich in a variety of vitamins, such as B vitamins, vitamin C, etc. It should be reminded that cucumber with skin is eaten with the skin to supplement vitamins better.

5. Lily. It moisturizes and sweetens, moistens the lungs and nourishes the skin, and has the effect of relieving cough and calming the nerves. Fresh lilies have a calming effect, while dried lilies have a nourishing effect.

6. Tremella fuciformis. Contains a variety of amino acids, which can moisten the lungs, refresh the body, and help relieve dryness and itching.

7. Tangerine white fungus tea.

Ingredients: 20g white fungus, 50g tangerines (canned tangerines can be used), appropriate amount of rock sugar.

Efficacy: Tremella fungus is a good tonic for both food and medicine, which has the effect of nourishing yin and moistening the lungs, nourishing the stomach and nourishing the stomach; Tangerines have the medicinal effects of moistening the lungs, relieving cough, dissolving phlegm, strengthening the spleen, smoothing qi and quenching thirst. It has the function of nourishing yin and moisturizing the skin, beautifying and rejuvenating the skin.

Production: Soak the white fungus in water, tear it into small flowers and wash it, add 1000ml of water, cook until soft, put in the tangerine meat, boil over high heat, change to low heat and cook for 15 minutes, add an appropriate amount of rock sugar according to personal taste.

Applicable people: rough and haggard people in autumn.

Precautions: Not suitable for diabetics.