Winter is coming, what soup can replenish the body and not taste hot? It s better to have a more det

No soup can be both nourishing and not hot, and I recommend that you drink it with different soups.

Nourishing soups are mostly meat, for exampleBeef broth, mutton broth, black chicken broth, fish brothBeef broth can be paired with turnips, lamb broth can be paired with carrots, chicken broth can be paired with shiitake mushrooms and other ingredients, and you can also put it in the soupLotus seeds, lilies, red dates, wolfberry, longan, astragalus, codonopsisand other medicinal herbs.

If you want to clear the fire, you can drink it in moderation in winterWhite fungus soup, white fungus soup can be addedGoji berries, red datesand other ingredients, in addition to that, you can do itEat more fruits and vegetablesto achieve the effect of clearing the fire, such as:Apples, oranges, pears, kiwis, cucumbers, cabbageThese ingredients can not only achieve the effect of proper fire clearing, but also make the body nutritionally balanced and improve immunity.

In the southern winter, you can boil these soups and make up for them without getting hot

1. Lotus seed white fungus soup

Ingredients: white fungus, lotus seeds, red dates, wolfberries, rock sugar.

Method: Soak the white fungus in water, remove the yellowed induration at the bottom, and tear it up for later use. Put water in the soup pot, put the white fungus, rock sugar, dates, and wolfberries into cold water, heat to boil, be sure to keep stirring the pot to prevent the white fungus gum from sticking to the pot, after boiling, turn off the low heat and boil, but also keep stirring the pot.

Efficacy: In winter, there will also be a phenomenon of lung fire from time to time, you may wish to drink lotus seed white fungus soup, which can nourish yin and moisten the lungs, calm the nerves and nourish the heart.

2. Stewed lean pork with pear and green radish

Ingredients: 1 pear, 1 green radish, 4 red dates, 250 grams of lean pork, 2 slices of ginger.

Method: Wash all items. Peel and dice the pear and green radish; Lean pork cut into small cubes; Pit the dates. Heat 1000ml of boiling water (about 4 bowls) in a stew pot with ginger, cover and simmer for about 3 hours. Drink with salt.

Efficacy: Sydney pear into the soup has the effect of moistening the lungs, dissolving phlegm, relieving cough, clearing the heart, and reducing fire, while the green radish into the soup is moist and delicious, and can widen the middle and lower qi, strengthen the spleen and stomach, and stew lean pork together, which can clear the heart and moisten the lungs, clear the dryness and remove annoyance.

3. Pork liver and wolfberry vegetable soup

Ingredients: 100 grams of pork liver, 300 grams of wolfberry vegetables, 1 teaspoon of seasoning salt, 5 grams of ginger, 5 ml of cooking wine, 10 grams of starch, 5 ml of white vinegar, appropriate amount of water, 5 ml of vegetable oil.

Method: Cut the pork liver into thin slices, soak it in a bowl with water and white vinegar for 15 minutes, and then rinse it with water; Mix the pork liver with cooking wine, starch and 1 2 teaspoons of salt, peel and shred the ginger; Marinate the pork liver for a while, wash the wolfberry vegetables and pick off the leaves, don't stalk it; Pour an appropriate amount of water into the pot, bring to a boil over high heat, add shredded ginger, pour in vegetable oil, and slide into the pork liver to cook; Add the wolfberry and boil for a while, add 1 2 teaspoons of salt to taste.

Efficacy: Goji berries are cool, can clear the liver and kidneys, reduce lung fire, and eat pork liver can also remove lung fire.

The soups that are replenished in winter but do not burn are:

Goji berry red date black chicken soup

Ingredients: 40 grams of wolfberries, 20 red dates, 2 slices of ginger, 1 black chicken.

Steps: 1. Wash the black chicken, remove the hair and internal organs, put it in boiling water and roll it for 5 minutes, pick it up, wash it with water, and drain the water.

2. Soak the wolfberries in warm water, wash them with water, and drain them.

3. Wash the red dates and ginger with water. Pit the dates. Scrape off the ginger peel and cut into 2 slices.

4. Add water to the clay pot, first boil the water with Menghuo, then put in the above materials, wait for the water to open again, and use the medium heat for 3 hours.

Efficacy: Nourishing qi and nourishing the skin, benefiting the eyes and minds. It is suitable for people who are weak or dry.

It is suitable for all body members, especially for people with poor spleen and stomach.

Stewed black chicken with astragalus

Ingredients: 50 grams of astragalus, 1000 grams of black-bone chicken, 10 grams of green onions, 10 grams of ginger.

Method: 1. Clean it, blanch it in a pot of boiling water, remove it and wash it.

2. Wash the astragalus, put it in the belly of the black-bone chicken, put it in a casserole, pour in the chicken broth, add cooking wine, salt, green onions, ginger slices, and simmer it over low heat until the black chicken is rotten and flavorful.

Lotus seed and lily soup

Ingredients: Lean winter healthy ** recipe, one or two lotus seeds, half a lily tael, four dates.

Efficacy: Lotus seeds are a good nourishing food, without nourishing the mind and calming, and lowering blood pressure. Lily can replenish the external qi, warm the lungs and cough. The two types of materials plus lean meat are used to make soup together, which not only nourishes the external qi, but also strengthens the lungs and nourishes the skin, nourishes the mind and flattens the pressure; And the taste is also quite tasty.

Lily crucian carp soup

Crucian carp is sweet and warm, and crucian carp and lily soup can nourish and clear.

Ingredients: about 1000 grams of crucian carp, 200 grams of lily.

Method: Remove the scales, gills and internal organs of the crucian carp, wash it, control the moisture, fry it, add boiling water and salt to boil it, and filter the soup; The lily removes impurities and soaks in clean water for half an hour; Put the fish, lily, and fish soup into a clay pot, and then add an appropriate amount of refined salt and raw oil. Bring to a boil, skim off the foam and cook over low heat.

Finally, sprinkle with pepper and adjust to taste.

Drinking soup is the best way to replenish in winter, drinking soup can not only help the body drive away the cold, warm the body, but also replenish nutrients for the body. So do you know what soup is good to drink in winter tonics? Do you know what to eat for winter health?

Today, I recommend you to drink four more tonic soups in winter, so let's take a look.

Pork rib soup is anti-aging.

Pork ribs are not only rich in protein, fat and vitamins, but also rich in calcium phosphate, collagen and osteomucin, which can provide calcium to young children and the elderly.

The special nutrients in bone broth and collagen can promote microcirculation, especially for people aged 50 to 59 years old, the rate of bone aging is fast, drinking more bone broth can strengthen bones and slow down the aging rate of the body. Adding winter melon, kelp or lotus root to pork rib soup can also play a role in clearing heat and replenishing qi.

1. Taro: It is suitable for the spleen and stomach.

Nutritional analysis: Taro is rich in starch and rich in nutrients. Each 100 grams of fresh food contains 91 calories, protein grams, fat grams, carbohydrate grams, calcium 14 mg, phosphorus 43 mg, iron mg, vitamin C 10 mg, vitamin mg, vitamin mg.

And contains lactan, soft and smooth texture, easy to digest, has the effect of strengthening the stomach, especially suitable for patients with weak spleen and stomach, intestinal diseases, tuberculosis and in the recovery period, is a good food for infants and the elderly.

2. Sweet potato: replenish deficiency and invigorate qi.

Nutritional analysis: Sweet potato is a very nutritious food. Because sweet potatoes can provide the human body with a lot of mucus protein, sugar, vitamin A and vitamin C and other substances, it can improve the symptoms of fatigue, and can also strengthen the spleen and stomach, warm the stomach, and benefit the lungs.

Therefore, eating sweet potatoes regularly can prevent the atrophy of connective tissue in the liver and kidneys and prevent the occurrence of collagen disease.

Summary: Through the above introduction, do you know which four nourishing soups to drink in winter? Do you know what to eat for winter health? You may wish to drink these soups regularly, which will definitely help you effectively replenish nutrients and make you spend a warm winter in a healthy way.

In winter, it is very good to make soup with the following ingredients.

Meats include lamb, beef, and chicken

Mutton has the ability to strengthen the spleen and invigorate qi, warm yang and tonify the kidneys, and drive away cold and milk.

The effect of warm mutton, containing a variety of nutrients, the effect of warming and replenishing is more significant, the most suitable tonic in winter, but also with red dates, wolfberry, coriander and other ingredients to play the effect to the extreme.

Beef is one of the common meats, beef is rich in protein, fat, vitamin B group, niacin, calcium, phosphorus, iron, cholesterol and other components, with the effect of nourishing qi and nourishing the stomach, promoting, and so on.

Chicken is rich in high-quality protein and trace elements, which can promote blood cell production, regulate immunity, enhance physical fitness, improve the function of the liver and kidney system, and is very suitable for winter nourishment.

Vegetarian dishes include yams, white radish, and lotus roots

Yam has the effect of strengthening the spleen and stomach, tonifying the kidney and astringent essence, moistening the lungs and relieving cough, etc., and beef, chicken ribs together with stewed thick soup is the most suitable, white radish has the gas to eliminate food, moisten the lungs and relieve cough, diuretic laxative, for people with stomach distension have a certain effect, at the same time, the winter cold is easy to catch a cold, white radish can play a role in moistening the lungs and relieving cough, the common practice is radish pork rib soup, beef radish soup and so on.

In the south] Honghu Lake is the land of fish and rice, rich in lotus root, lotus root has the effect of clearing heat and cooling blood, stopping bleeding and replenishing blood, **, especially suitable for winter nourishment, a lotus root pork rib soup, become the homesick dish of every Hubei wanderer.

Whether it is the elderly or children, pregnant women, mothers or patients, or men, drinking soup in winter will bring a lot of benefits to physical health. In winter, drinking a bowl of fragrant and delicious soup is a very beautiful enjoyment. In winter, it is most suitable for people to drink some soups that moisturize and nourish the spleen and stomach.

Lamb soup with turnips

Ingredients: 750 grams of lamb belly, one white radish, coriander salt, chicken essence, cooking wine, green onion, ginger, pepper.

Method: 1. Wash the lamb belly and cut it into thick shreds, and wash the white radish and cut it into shreds.

2. Sit in the pot and light the fire and pour in the bottom oil, add ginger slices and stir-fry until the fragrance is poured into boiling water, add salt, chicken essence, cooking wine, pepper to taste, after the water boils, first put in the mutton to cook, then put in the white radish, turn to low heat and cook until the radish is broken, sprinkle with shredded green onion and coriander leaves to get out of the pot.

Efficacy: Radish and mutton soup can not only help people eliminate stagnation, dissolve phlegm and clear heat, lower qi and detoxify. In winter, radish and mutton soup often drink also has the effect of warming the spleen and stomach, strengthening the spleen and eliminating accumulation.

People drink radish mutton soup in winter, which can drive away the cold and help warm the stomach, so people in the north can often drink radish mutton soup in winter.

Jujube berry pigeon soup

Ingredients: 2 suckling pigeons, 1 green onion, 10 jujubes, 3 slices of ginger, 20 wolfberries, 1 teaspoon of salt, 1 2 teaspoons of sesame oil.

Method: 1. Handle the pigeon, then rinse it with water, boil a pot of water, blanch the pigeon and clean, put the treated pigeon into the pot, put in the chopped green onion and ginger slices, add most of the pot of water**, red dates and wolfberries are soaked in water in advance.

2. Wait until the water in the pot is boiling, use a large spoon to beat out the foam in the pot, put in the jujube and turn to the lowest heat and simmer slowly for 2 hours; After 2 hours, the pigeon is basically stewed, put the soaked goji berries into the pot, add 1 teaspoon of salt and a few drops of sesame oil, and simmer for 15 minutes.

Efficacy: Jujube berry pigeon soup has the effect of nourishing blood and qi for women, and can also nourish the stomach, because pigeon meat has the effects of protecting the liver and kidney, nourishing qi and replenishing blood, clearing heat and detoxifying, and quenching thirst. Add jujube and wolfberry to make soup, the nourishing effect is better.

In winter, women can drink jujube berry pigeon soup to nourish their bodies.

Almost all tonic soups are at risk of getting angry, such as radish beef soup, mutton soup, black chicken soup, pigeon soup, fish soup, and so on, and often like to put some when simmering soupExcipients such as red dates, wolfberry, codonopsis, and astragalusetc., further aggravate the probability of fire, although these soups are on fire, they are also very nourishing, so the problem of fire should not be considered unilaterally.

I think first of allDon't drink soup at every meal, this is not necessary, after all, it is impossible to absorb too much, usuallyThe diet should also be rich, with a balanced diet of eggs, milk, vegetables, fruits, and meat, especially when drinking soupEat cabbage, cucumber and other vegetables to relieve the heat, usually alsoEat more fruits that clear the fire, such as apples, pears, bananas, oranges, kiwi and other fruits

In addition to the above methods, it can also be occasionalDrink some white fungus soup to reduce the fire, and usually make more flower tea to drinkIt can also be effective in helping to clear the fire.

In the north I do it a lotPork ribs, corn soup, large bone broth, chicken brothThese three, in addition, will only be eaten when the body gives a signal, and it is not hot, I share the experience of when to drink soup, I hope it will be useful to you:

When you especially want to eat meatWhen I particularly want to eat meat every once in a while, I understand that it is what the body needs, so it is very good to drink a soup at this time, I will choose to make big bone or pork rib soup, at this time there is soup and meat, and it is very good to satisfy cravings, and it is very good to add some wolfberry supplements to the soup.

When it's coldIn the north, the weather is not cold but cold, you can eat meat to enhance resistance to keep out the cold, but just eating meat will be greasy, so I will choose to drink broth to resist the cold, you can make a chicken ejiao soup, that is, put ejiao in the chicken soup, it tastes good, and it is very good to keep out the cold to improve immunity and enhance resistance.

Summary: If you drink these soups occasionally, if you don't drink them continuously, you won't get angry, unless you are weak, that is, the deficiency in Chinese medicine is not replenished, and you will immediately get angry when you drink it, otherwise if you drink it only once a week, then there will be no fire.

Use some seasonal vegetables to cook some nutritious soup for the family to drink, such as: lotus root, white radish, yam, seafood mushrooms, etc., these white foods are used to make soup, nutrition and nourishment, but also to prevent autumn dryness. Today, I will share 3 home-cooked nutritious soups suitable for drinking now, including lotus root pork rib soup, white radish beef soup, seafood mushroom and meat soup soup, these 3 soups are simple and delicious, suitable for all ages and delicious, you may wish to cook more for your family to drink when you have time.

Lotus root pork rib soup.

Now the lotus root is in season, glutinous and tender, with a lot of water content, used to stew pork rib soup, sweet, refreshing and delicious.

Method: 1. The pork ribs need to be blanched first to remove the fishy smell, the pork ribs are in a pot under cold water, add 1 spoon of cooking wine, add 2 slices of ginger, boil out the impurities, remove and clean with hot water.

3. Pour the pork ribs, lotus root, corn and tea tree mushrooms into the pot, pour in an appropriate amount of boiling water, add 1 piece of angelica, and 1 piece of ginger to boil.

4. Pour the pork ribs into the stew pot and simmer for 2 hours, add 1 handful of wolfberries and 1 tablespoon of salt to taste before cooking.

Beef soup with turnips.

White radish has the reputation of "little ginseng", nutritious enough and contains more water, when the weather is dry, drink more white radish soup, which has the effect of moisturizing and reducing fire.

Method: 1. Clean the beef, absorb the water, cut it into thin slices first, then cut it into thin strips, add 1 spoon of light soy sauce, stir well with a little shredded ginger, and marinate for 4 hours.

2. The marinated beef has a small amount of water, pour out the water, pick out the ginger shreds, add 2 tablespoons of sweet potato powder, stir fully until it is strong, and let the beef evenly coated with a layer of sweet potato powder.

Article**43, prepare some chopped green onions, shredded ginger and minced celery, peel and slice white radish.

4. After the pot is hot, pour oil, stir-fry the ginger shreds until fragrant, pour in boiling water, pour in the radish and cook, turn to low heat.

5. Pinch the beef into small pieces, put it in the pot, turn to high heat and cook for about 2 minutes, add 1 tablespoon of salt to taste, sprinkle with chopped green onions and chopped celery.

Seafood mushroom soup with meat.

Mushrooms are particularly nutritious, containing protein, vitamin D and carotene, and you can eat more mushroom foods to help enhance your physique and improve your immunity.

Method: 1. Choose tenderloin or steer meat for lean meat, the taste is more tender, clean the lean meat, cut it into thin slices against the lines, add 1 tablespoon of balsamic vinegar, 1 tablespoon of light soy sauce, 1 tablespoon of sweet potato powder, stir well, and marinate for 1 hour.

2. Prepare the ingredients, cut the tofu into small pieces, cut the seafood mushrooms into small pieces, chop the tomatoes, and cut the chopped green onion and green onion separately.

3. Heat the pot and pour oil, pour in the green onion and stir-fry until fragrant, pour in the tomatoes and stir-fry for a while, add an appropriate amount of water, boil, pour the tofu and seafood mushrooms into the pot and boil again. It's a good time in autumn

4. Turn the heat to low, pour the meat slices into the pot, bring to a boil over high heat, and stir well with a spoon.

5. The meat slices are easy to cook thoroughly, cook for 2 minutes, add salt, chicken essence and pepper to taste before cooking, and sprinkle with chopped green onions.