What are the nutrients of chicken, and what are the benefits of eating it regularly?

Chicken, as the name suggests, refers to the meat on the body of the chicken. Compared with other meats, chicken is delicate, delicious and suitable for a variety of cooking methods, rich in nutrients, and has the effect of nourishing and nourishing the body. Chicken can be stir-fried hot, stewed in soup, and cold food is also more suitable.

Chicken is rich in vitamins and high in protein, and there are many varieties. Because of its high digestibility, chicken is easily absorbed and utilized by the human body, enhancing physical strength and strengthening the body for the eater.

In fact, eating chicken also has the following benefits:

1. Warm and invigorating. Traditional Chinese medicine generally believes that chicken has the effect of replenishing deficiency and filling essence, strengthening the spleen and stomach, warming and invigorating qi, invigorating blood vessels, and strengthening muscles and bones. Chicken has a certain therapeutic effect on cold intolerance, fatigue, menstrual irregularities, malnutrition, anemia, etc., and proper consumption of chicken is helpful for good health.

2. Protect the cardiovascular system. Chicken contains a lot of things that are useful for human growth and development, such as phospholipids, which are one of the main fats and phospholipids in the dietary structure. In addition, it contains a lot of unsaturated fatty acids, namely linoleic acid and linolenic acid.

The main role of unsaturated fatty acids is to reduce the content of low-density lipoprotein cholesterol that is not good for health, and has a good protective effect on the cardiovascular system.

3. Improve immunity. Chicken is known to be rich in protein. Among them, chicken breast and chicken thigh meat have high protein content, which is beneficial to infants and young children and young people in the growth and development period, which can improve immunity and promote development.

For white-collar workers who often wander in sub-health states, it is recommended to eat more, which can help enhance immunity, reduce the probability of disease, and be beneficial to health.

4. Strengthen your body. Chicken is high in phosphorus, copper, iron, and zinc, as well as vitamin K, vitamin A, vitamin B6, and vitamin D. Because chicken is easy to digest, it is easy to be absorbed and utilized by the human body, which can enhance physical strength and strengthen the body.

Have you learned?

Chicken is a kind of food that is used both for medicine and food, and the medicinal value of chicken is very great, and the folk have the reputation of "good medicine for the world". Traditional Chinese medicine believes that chicken has the effect of warming and invigorating qi, replenishing essence and filling the marrow, benefiting the five organs, and replenishing deficiency, and can be used for fatigue, stomach pain, edema, postpartum milk deficiency, weakness and dizziness caused by spleen and stomach qi deficiency, yang deficiency, and also has a good auxiliary effect on the frequency of urination, deafness, sperm deficiency and cold caused by kidney essence.

Nutrition of chicken: The protein content is high, it is easy to be absorbed by the human body, and it has the effect of enhancing physical strength.

Eating regularly can promote development and improve immunity. Because chicken is rich in protein.

Chicken has a lot of nutrients in it, such as protein and fat, and so on. Eating chicken regularly helps the body to replenish and recover energy. It is especially necessary for people who are in the growth phase of the body.

The benefits of eating chicken are as follows.

Nourish qi and bloodChicken contains protein and vitamins that can promote the production of red blood cells, which helps to enhance physical fitness, nourish qi and nourish blood.

2. Warm and replenish yang energyChicken is a warm food, and eating it appropriately can replenish yang energy, maintain the balance of yin and yang in the body, and help the body to be healthy.

3. Strengthen the spleen and appetizeChicken contains amino acids, proteins and other components, which are easily absorbed and utilized by the human body, and can play a good role in strengthening the spleen and appetizing.

But I want to remind everyone that no matter how nutritious it is, no matter how good the food is, you can't eat too much, and eating too much is not good for your health.

Prevention of Alzheimer's disease: The parietal bone of the chicken contains hyaluronic acid and electrolytes, which can prevent puffiness in the eyes for a long time, increase the joint strength of the elderly, and promote wound healing, which can effectively prevent Alzheimer's disease.

**Rheumatism: White Bone Top Chicken is rich in protein and active peptide substances, which can enhance metabolism and internal circulation function, promote cell regeneration, and have obvious rheumatic effects.

Nourish the stomach and intestines: The enzyme protein contained in Baiguding chicken has the effect of promoting food digestion, absorption and utilization, which can effectively improve gastrointestinal absorption and digestive system.

Chicken bones contain sterols and amino acids, which can repair the damage mechanism of the human body, enhance immunity, and inhibit the formation of cancer cells with thrombosis.

Chronic disease conditioning: Long-term consumption of white bone top chicken can not only strengthen the spleen and stomach, strengthen muscles and bones, but also regulate chronic diseases such as cardiovascular and cerebrovascular diseases, delay aging, repair pancreatic and hematopoietic function, prevent diabetes and Alzheimer's disease, and is very suitable for sub-healthy people.

Roosters are rich in amino acids and collagen, including vitamin A, fats and niacin, trace elements potassium, phosphorus and iron. It can enhance people's physique and improve immunity. It also promotes eye development and nourishes the skin.

The nutritional value and efficacy of roosters.

1. Roosters are rich in amino acids and collagen, which can make up for people's weakness, enhance people's physique and improve immunity.

2. Rooster's chicken contains a lot of high-quality protein, as well as some fat and niacin, and trace elements such as potassium, phosphorus and iron are also the most important in rooster meat.

3. The content of vitamin A in rooster meat is relatively high, which can meet the needs of this nutrient during the normal metabolism of the human body. In addition, vitamin A can also promote eye development, can also nourish the skin, it can prevent vision loss and retinal dysfunction, and has a significant protective effect on human eyes.

1. The benefits of eating chicken often. Supplemental nutrition: Chicken contains more nutrients, such as protein, fat, amino acids, as well as trace elements such as phosphorus, copper, calcium, zinc, iron, etc., and daily moderate consumption can supplement the nutrients required by the human body, which is beneficial to health; Cardiovascular:

Chicken contains phospholipids and contains more unsaturated fatty acids (linoleic acid, linolenic acid), which helps to reduce the content of low-density lipoprotein in the human body and has a certain effect on reducing the occurrence of cardiovascular and cerebrovascular diseases. Enhance physical fitness: Chicken is rich in protein and trace elements, which are easy to be absorbed and utilized by the human body, which can promote the physical development of adolescents, and can also reduce the risk of disease for people who often stay up late or are weak, which is conducive to physical health.

2. The disadvantages of eating chicken often. Obesity: The chicken skin of chicken is rich in fat and contains more fat, if you eat too much chicken with chicken skin, and do not pay attention to the daily consumption of calories through exercise, it is possible to cause obesity due to fat accumulation; Hypercholesterolemia:

Chicken is rich in cholesterol, and if you consume too much, it may lead to atherosclerosis, causing the risk of hypercholesterolemia and hypertension; Gastrointestinal discomfort: If you eat too much chicken, the proteins and lipids in the chicken are not easy to digest in the gastrointestinal tract, which will cause indigestion, bloating, abdominal pain and other uncomfortable symptoms.

3. Therefore, it is usually recommended to eat chicken in moderation in daily life to avoid excessive intake and physical discomfort. In addition, fresh chicken should be consumed daily, and it is not recommended to eat chicken if it has deteriorated to avoid affecting health.

Compared with beef and pork, chicken has a higher protein content and a lower fat content. In addition, chicken protein is rich in all essential amino acids, and its content is very similar to the amino acid pattern in eggs and milk, so it is a high-quality protein**.

Chicken has a good therapeutic effect on malnutrition, cold intolerance, fatigue, menstrual irregularities, anemia, weakness, etc. The medicine of the motherland believes that chicken has the effect of warming and invigorating qi, replenishing deficiency and filling essence, strengthening the spleen and stomach, invigorating blood and veins, and strengthening muscles and bones.

Chicken also contains calcium, phosphorus, iron, and is rich in vitamin E, vitamin B1, and vitamin B

In this way, the chicken will be rich in nutrients.