If you want to breastfeed after giving birth, how can you lose your belly quickly?

Postpartum mother, just tasted the happiness of harvesting new life, every day to see the cute baby heart must be very comfortable, however, when I see my bulging belly, the heart began to add blockage, after giving birth, the former graceful posture is gone, replaced by a bucket waist, in every day with a good baby, to feed the baby at the same time, as a beautiful mother, must also hope that they can be fast**. Postpartum lactating mothers, ** to slim the belly is also to follow the principle of keeping the mouth open and opening the legs, and you can also use some abdominal belts to assist in belly slimming.

Postpartum mothers in the baby, because of the hormone effect makes the pelvis larger, waist circumference thickened, conducive to the delivery of the baby, after delivery, before 42 days postpartum, the mother can use the restraint belt to slim the belly, can also promote the pelvic retraction. Use the abdominal band as soon as possible, start using it before 42 days after giving birth, the retraction effect of the pelvis is better, and at the same time, you can massage the stomach by yourself or let your husband help massage the belly, promote blood circulation in the stomach, and facilitate the discharge of some residual substances such as air congestion and promote the burning and metabolism of fat.

Because the mother wants to breastfeed, the nutrition should be considered thoroughly, but the mother still wants to lose her stomach, so she must eat less and more meals, meat and vegetarian matching, and meat and vegetarian should be staggered to eat, eat several more meals a day, one meat and one vegetarian, eat less greasy and calorie-rich food, eat more vegetables and fruits, etc. Therefore, it is an important measure to take into account breastfeeding by diversifying maternal food and choosing small and frequent meals at meal times.

If you want to be fast, you should also match reasonable exercise, women are not suitable for too strenuous exercise, you can insist on spreading or jogging every day, and you can also do some postpartum yoga, but you must insist on a certain amount of exercise every day, appropriate exercise is good for **, and you can also adjust your mood and make your mood better. Therefore, if the mother wants to be the best, she must pay attention to conditioning from many aspects, ensure regular sleep, be happy, have a reasonable diet, and exercise appropriately, as long as she persists and does not slacken, it will achieve results.

During the postpartum lactation period, you should adjust your diet reasonably, do not eat too much fatty food, and eat more fish, shrimp, beef, etc. Pork should be consumed sparingly. Give yourself an hour of exercise time to do yoga every day, and Pilates can quickly slim down your belly.

If you want to lose your belly quickly after giving birth, you have to do some massage movements, and you usually eat lightly, and generally your stomach will not have too many problems, which can be well controlled.

After the physical recovery is good, after five or six months, you can do some sit-ups appropriately, appropriate yoga movements to help slim the belly, and of course, you can also buy suitable shapewear to help shape the body.

For a quick belly slimming you can buy a waist slimming abdominal tucker, and then you can do hula hoop exercises or do sit-ups every day, which can make the belly slim down quickly.

Time flies so fast, and before I know it, He Qing Xiaowei's baby is 6 months old. However, Xiaowei's belly is still like 5 months pregnant, round and bulging, and it can't be reduced, and there are unsightly stretch marks. What's going on here?

For most women, it usually takes several months for the belly to slowly return to its normal size, and sometimes even after giving birth, the belly does not return to its normal size at all.

Normally, expectant mothers will develop the midline of pregnancy in the second and third stages of pregnancy when the abdomen is gradually bulging, and it will gradually disappear within about 6 months to 1 year after delivery.

Stretch marks take longer to recover, but by 6 to 12 months postpartum, it will be obvious that the stretch marks will fade and leak a lot.

Therefore, patience is the most important thing in the process of postpartum recovery. The belly is stretched for 9 months to cater to the baby's growth, so it is normal to use 9 months or even longer to make the abdomen** tighter. For the belly does not return to the pre-pregnancy size for a while, the mother must not be too discouraged!

The speed of this transition is largely dependent on the normal size of the mother's tummy, the weight gained during pregnancy, postpartum exercise, and her genes.

With proper weight gain and regular exercise during pregnancy, mothers who breastfeed after giving birth recover faster. If the mother is not breastfeeding, then you need to control the intake of fat and increase the intake of dietary fiber in order to lose excess weight as soon as possible. Let's take a look at some tips for slimming your belly!

How to effectively slim down the belly?

1. Take a walk after a meal.

A walk after dinner not only accelerates the mother's recovery, but is also very helpful.

Of course, this also requires the right way to walk: keep your chest up, take big steps, and walk about 60 to 80 meters per minute. The arms should swing freely with the rhythm of the steps, and the walking route should be as straight as possible, not in an S shape.

Walk for 30 to 60 minutes a day, and the intensity of walking depends on the individual's physical condition.