I m very thin, how can I gain weight

No, you can't get fat at all, so you try to eat junk food, like fries, hamburgers, and you should be fat.

Healthy fattening should grasp five basic principles: 1. Ensure sufficient calories. If a thin person wants to gain weight, the most fundamental point is to ensure that the calories are "more in than out".

Since the body's calorie intake mainly comes from staple foods (such as rice, noodles) and fats and proteins, it is important to eat three main meals first. 2. Eat small, frequent meals. If you only eat three meals, you must eat a lot if you want to gain weight, which is undoubtedly a problem for the deflated stomach of thin people.

And most of the emaciated people have weak gastrointestinal function, and eating too much in a meal often cannot be effectively absorbed, but will increase the burden on the stomach and intestines, causing indigestion, which is counterproductive. The interval between meals is long, and calories and nutrients are not sustained and timely, and it is difficult to gain weight. Therefore, the number of meals per day should be changed to 5 or 6 meals, with breakfast, lunch and evening as the mainstay, and an appropriate amount of additional meals.

3. Eat scientifically before going to bed. The time of sleep at night is the vigorous period of the secretion of synthetic hormones such as growth hormone and insulin, which help to promote the synthesis and metabolism of human proteins and promote the growth and development of the body. A good quality of sleep contributes to the secretion of the above-mentioned synthetic hormones.

The most effective way is to drink 1 cup of sweetened milk or drink 1 bowl of warm millet porridge half an hour before going to bed, and you can also eat some high-protein foods or desserts. Fourth, choose food reasonably. Traditional Chinese medicine believes that most people who are emaciated have yin deficiency and heat constitution.

In addition to choosing foods rich in animal protein, you can eat more soy products, vegetables, melons and fruits. Choose other foods with a cool taste, such as black fungus, mushrooms, bitter gourd, etc. 5. Pick foods according to your blood type, 1

Blood type A: Plant-based protein is easily digested by people with blood type A. Most obese people with blood type A are definitely "carnivores" on a regular basis.

Serving: meat, caviar, crayfish, cheese, whole milk, ice cream, bananas, oranges, papaya. 2.

Blood type B: People with blood type B can digest a variety of delicious foods. Hemagglutinin in noodles and eggs hinders the metabolism of people with b-blood, so noodles and chicken should be eaten.

Eat fatty pork, chicken, ham, lobster, octopus, ice cream, vegetable oil, nuts, cucumbers, leeks, bread, corn, radish, coconut. 3.Blood type AB:

The physiological characteristics of AB blood type people are that they have less stomach acid and are not easy to digest meat food, so it is best for AB people to eat dairy products, meat, fresh fish, and eggs. AB blood people have the characteristics of some blood types A and B, which are adapted to plant protein and animal protein, and their digestive system is more sensitive. Food:

Red meat, kidney beans, lentils, corn. 4.Blood type O:

Animal protein is the main source of energy**, but it is not easily digested from dairy products, legumes, and cereals. O-type blood people who are obese often eat noodles and milk. Usually pay attention to taking calcium tablets and eating vegetables and fruits in a balanced way to replenish the insufficient calcium in the body and maintain the acid-base balance in the body.

It is best to have rice for dinner for people with type O blood. Suggested Consumption: Fat pig, meat ham, caviar, octopus, dairy products, mushrooms, olives, cereals, potatoes, corn oil, sunflower oil, coconut, mango.

"I wish you happiness and health!"