How do you think you can forget the damage your ex girlfriend has done to you?

In fact, people are more likely to forget, but the clearer the memory, every day will be repeated in the mind like a movie**, rather than forget, it is better to divert attention. For example, if we make a study plan for ourselves or increase our workload, when we can't pay attention, we can allow ourselves to think for five minutes and tell ourselves that we must work hard and live a good life after five minutes. If you think about it again after an hour or two of work, you can allow yourself to think about it for another five minutes, and allow yourself to think about her a little less each day than the day before!

Slowly study, work, and life will become all you have, and slowly let go, don't deliberately forget, just let go, don't let think of her as the whole of your life!

Being hurt is painful and often lingers for years. It is advisable to seek counselling or other help. If you'd like to try to figure it out on your own, then I have a few tips:

1. Try to forgive the other person, letting go of him is letting go of himself. If it doesn't work, try the second one, 2. Take the initiative to recall the experience of victimization, but you must do it like watching a movie without interference or refusal, and vent your emotions if you have emotions, but you must insist on watching it, after watching the "movie", hug yourself and take a break and eat some good ....... I watched it more times, and I forgot about it!

If you want to forget a relationship, the best way is to start a new relationship, some people have some things that they don't need to forget, they just need to look down, and they won't be bothered if they don't care, so they can really face it bravely. Don't force yourself to forget, sometimes the more you force yourself to forget, the more unforgettable, it's better to go with the flow, even if you think of the pain, but also slowly experience the pain, time will dilute everything, and one day even if you can still remember, you will no longer be painful.

Life has to go on, people can't live in memories all the time, don't remember things related to her anymore. Touching the scene, sometimes you may see familiar things, and you will remember the days of the two people in the past. Let's look at the point, it's not worth it, whoever leaves this world, the earth still turns, no one can't do without whom, only who doesn't cherish whom.

She is just a passerby in your life, you have to believe that there will be better people in front of you waiting for you to discover in some corner of the world, let the past pass, don't live in the shadow of the past, we still have to live, why do you have to be embarrassed and torture yourself, want to open a little, work hard, think about your parents, family and friends, they are more worthy of your cherishment, don't waste brain cells for unworthy people.

Time is the best medicine, it can make a lot of important people and important things less important. Some people leave, they don't have to be attached anymore, since they can leave, it means that they don't care so much about you, so why bother with an unworthy person! Look down on all people and things, because only if you don't care will you not be sad, the more you care, the more you can't let go, then it's always yourself who is hurt!

Analyze your own reasons rationally, and tell yourself that he is just like that, and that it is not so important to take that seriously. Do something meaningful, such as reading a few good books, exercise and keep yourself busy, you don't have time to think so much when you're busy. As time passed, it gradually became forgotten.

Fourth, find a replacement and come out of that person's hurt.

Invest in the next relationship as soon as possible to let yourself slowly forget the woman you once loved, or let yourself devote yourself to work, so that you can get tired and the joy of success at work, after a long time, even if you still have her in your heart, there will be no heartbreaking feeling.

If you break up with the woman you love! And it is determined that it is irretrievable, then delete everything about her! Then do what you want to do and distract yourself!

And through the fading of time! Forget it slowly! Whoever leaves this world can live, although you feel miserable now!

But when you're completely letting go, looking back doesn't mean anything! Don't contact each other if it hurts when you're separated! You know, be a qualified ex!

Just never contact! Even if you have to endure the pain! Even if you recall the happiness you used to have together over and over again!

Forget? No, you will never forget, you want to forget because you have never been able to authenticate your feelings for that woman, to put it mildly, you can't extricate yourself and are stuck in the past. To put it mildly, you're a wreck.

Forget? Why forget? You have to learn from your last relationship, analyze and correct your own shortcomings.

In life, everything must be forgotten, what is the point of living! The so-called forgetting is a self-deception and self-comforting thought, you have to face it squarely, face the relationship that you can't let go, not the woman who left you. Face it, that is, you have to understand, what did that relationship give you?

To face it is to pack up yourself and do what you should do.

Don't deliberately forget, too deliberate will be even more impossible to let go. It's like every day someone comes to ask themselves: Have you forgotten?

In fact, it became an emphasis. Try to delete the original traces to prevent accidentally turning them out and thinking about things and people, and remind yourself. There is no grass in the field, everyone who walks into your life has a specific task, some people can only accompany you for a while, some people are here to change your standard, all these preparations are so that you can meet the person who should accompany you for a lifetime at the right time and place.

Most lovers care about each other's past, and what you have to solve now is how to accept his past.

My husband and I also mention each other's exes when we are in a relationship, and I also have some minds about his first love. Because when he mentions his first love, he always shows a kind of regret. Maybe it's a pity that I wasn't brave enough at the time, so I lost this lover.

But I myself know that the past is the past, and if you meet this person at a very late hour, you can't mind that he has a past, because the past has made him who he is now. Because I have experienced regrets, I know how to cherish them more. And I'm trying to make myself less mindfulWill try to avoid talking about his past.

In fact, sometimes some things are in the past, but if you always dwell on these things of these people, it will make these people stay in his heart and his life for a longer time. You might as well treat it as an ordinary past, where you don't mention him and the other person doesn't mention him anymore.

Of course, if you really can't adjust yourself to such emotions, then you must tell the other person that you mind. Maybe it's because you love each other too much, or because you feel that you've suffered a loss, so there's no way not to care. But it's not your girlfriend's fault.

The best way to do things in the past is to forget him. If you really can't forget, separate yourself, otherwise there will always be a knot between you.