What if there are three snoring children in the dormitory

There are two of them in our dormitory, and I'm also very hard! There is one who sleeps very early, and it's useless to say, I can understand your mood, and I can't sleep when I listen to ** with headphones, although I bought an anti-noise earplug, but the effect is not very good, because the call is too loud.

For more than a week of exercise, socks do not wash and stuff them into the mouth at night.

You're snoring, too, and louder than they're.

Plug in your headphones and listen**.

You should just listen to the song, just get used to it, and if you really can't wear headphones.

Torture him so that he can't sleep.

I would snore under the bunk and smash the bed board or make him roll over.

The best thing to do is if you go to bed before him and let him sleep later than you.

Or you just get tired of doing things every day and let yourself fall asleep.

Move away, there's nothing that works.

Sell him a **snoring product, such as Zhengzhou Yachen Biotechnology Intermediate Frequency Instrument.

Buy a sponge earplug, or remind him.

Quietly squeeze some toothpaste into his nostrils, or just touch him lightly.

After giving him a slap and pretending it didn't happen, he thought he was dreaming.

When he snores and wakes you up, you cough loudly, and he stops hitting as soon as he hears the movement.

Or if you push him in the wrong position, it may also cause him to snore.

Change your mindset. Copy.

Let's be clear first.

Attack: People sleep better and sleep more soundly in a noisy environment.

Your roommate's snoring is something that no one wants to happen, you don't want to, I think he doesn't want to, but you are affected, and you can't change others, you can only change yourself. First, relax your mind and think about it, he slept so soundly, I also have to fall asleep quickly, and I must also fall asleep quickly. Second, divert your attention, the more you annoy him, the more you hate his snoring, the more angry you are, the more you can't sleep, think about your own things so much, or review what happened in the day, make a summary, or think about tomorrow's plan, or how to deal with the difficulties or pressures you encounter, etc., thinking about it will fall asleep.

Third, if none of the above methods apply, you can shake the bed, or call him by name, so that he may hear and not snoring in a conscious state, and may not be conscious, but this pause time is limited, and I hope you can fall asleep quickly in a limited time.

Finally, I wish you a good mood.

Relatively speaking, there are 3 better methods.

1: You help manage the snoring classmates.

2: You're used to this sound.

I also stay at the hotel, usually I will wake him up and tell him that it is not easy to snore when he sleeps sideways at night, so he will buy earplugs if he can't do it.

You can talk to him, if you don't hurt the friendship between the two parties, you have to fall asleep in front of him, you can teach him to put his head up and not snore.

Hello, snoring is medically called sleep apnea syndrome, and any factor that can cause narrowing of the airways in the nose, throat, etc., will specifically contribute to the occurrence of snoring.

Genera, such as congenital dysplasia of the airway, deviated nasal septum, nasal polyps, hypertrophy and hyperemia of the nasal mucosa, tonsillar hyperplasia and adenoid hyperplasia, mandibular malformation or retroflexion, uvula hypertrophy, soft palate drooping, tongue hypertrophy, etc. Excessive fat deposits in the neck of obese patients are also one of the causes of snoring due to narrowing of the airways.

At present, there are many methods used for snoring, and it is necessary to formulate the correct plan according to the specific one. Wishing you good health!

My method works very well, go to the supermarket to buy a bag of peppercorns, which snoring to which boiled water to drink, just drink a few times, remember to tell him to drink this will help ** his disease, snoring is a disease to be cured!

The easiest way is to go to bed before him.

Imitate his snoring and wake him up, and then he is silent.

Wake him up when he falls asleep again.

It's not easy to be in the same dormitory, cherish the friendship! You can sleep with earplugs on.

There's no way, either he moves, or you move, or you go to bed early, and the way to shake it is that you wake up, so ......

Buy an earbud, **there is, it's not expensive, *** it's very practical.

He goes to bed early, and when he dies, he can't hear.

I have encountered this situation before, buy a soft earbud and sleep with it, but this kind of earbud is okay at first, and you will actually feel uncomfortable with the earbuds later. In the end, I couldn't change the dormitory!

If you can adapt to their calls and join them, then congratulations, and if not, I suggest you change dorms!

After getting used to it, there will be an advantage, I used to stay in the dormitory of ten people, and there was any sound, but now I sleep very well.