Basketball, jumping problems, basketball jumping skills problems

Practice half squat jumps, this amount is best to be a group of 20, (it is very hard at first, you can stack the amount in a group, up to five sets a day).

In addition, you should also pay attention to your diet, you will grow muscle when training, remember to eat more protein foods, such as milk, eggs, legumes. Also, eat more vegetables, vegetables are also important!

And be careful not to get hurt! Hold on!

If you want to pour blue, you also need body coordination, explosiveness, etc., but it's not just a high jump...

Teach you a way to increase the bounce, every day when you come home from school from the 1st floor to do Zama step jumping stairs, insist on 2 months, even if you can't buckle, you can jump up and touch the roof of the house, and you don't care about dunking on the spot or running dunk, before jumping must put the body's center of gravity low (jump high) Everyone buckles like this (expensive insistence) If you don't work hard, you are putting p

Delusion, don't know how to ask me.

Tie sandbags and other weight-bearing training, but the sandbags must not be too heavy, otherwise it is easy to form ankle deformities, after all, you are only 16 years old, or the age of long bones.

Upstairs, don't say it's so complicated, you just strengthen your leg exercises and explosiveness every day, my junior brother couldn't deduct 190 when he was a freshman in high school, and then he practiced hard, and now it's a senior in high school, and he said it's not interesting to buckle.

How tall are you? How far is it from buckle blue?

In fact, many of the actions when playing are forced out by the defense, and they are unintentionally and intentionally done in order to avoid the defense!

Also, in fact, the key to playing basketball is dribbling, and if you are proficient in ball dribbling, many actions will naturally be done!

The most important thing is to keep practicing, but the movements are standardized, and the basic skills are the most important.

Jump often to build calf muscles.

Which district is the landlord street basketball?

2 Sometimes I'm jumping with both feet and landing with both feet, and then I'm jumping and shooting, which is a two-foot jump shot.

Among them, I jumped a lot (sometimes I can jump to a distance of more than 2 meters or even 3 meters in a jump), which caused some golfers to question that I had violated the rules, I was more consistent in my movements, I felt as if I had not committed a foul, and there were blue ball friends who knew more about the rules to answer.

I don't feel like I've been fouled.

Jumping too far and with a low foot is indeed reminiscent of walking, after all, a guy jumps that far.

Hello: Then you have to pay attention to your speed problem, and it is likely to be misjudged if you stay in the air for a long time.

Who can jump three meters??? If you don't practice the long jump, it's a waste.

There are two kinds of jumping steps, one is to land on one foot, the other is to land on both feet, and when you take off, you can hold the qiu with both hands, pass it over your head, or hold it on your chest. The speed must be fast.

Forehead ......Basketball, you have to play tricks.

Control the timing of jumping and holding the ball, first jump and then hold the ball, and the action should be consistent.

Jumping so far will definitely not be coherent, and you will definitely be sentenced to a violation.

There are no fouls, so it is reasonable, one foot and both feet are the same.

Born with a great relationship, it is also important to work hard. Upstairs is very complete, the weight is the most important!

You need to exercise with weights...

It's hard to practice without weight!

Leapfrog. And then squatting, if possible, squatting, this dunk is not necessarily, but the bounce will definitely be added. There is also a jump rope Jump rope is an exercise for your coordination.

It is still quite difficult to make significant progress in a short period of time, you can try to do weight-bearing toe pads, squats, and strengthen leg strength exercises. The other is lumbar strength, lumbar strength sit-ups and push-ups are fine (pay attention to ligament stretching, the most important thing is to protect the body). There is also explosive power exercises, where you can try to jump continuously.

When I was in high school, I practiced every day. One summer vacation, the vertical bounce was about twenty points higher. It's a pity that he is too short to have a chance with professional basketball.

Frog jumping, jumping ladders, running with sandbags tied to the calves, as well as sit-ups, and the movements on the basket also require high waist and abdominal strength!

It's best to jump the bands for one to two hours a day, and that effect may be much better than if you were on tiptoe. There is also the need to run the stairwell, run fast.

1 sandbag tied to the feet 4 kg, not a very large load. It has little effect on height. Pay attention to supplementing nutrients, such as protein and calcium, which are very helpful for growing taller. In addition, playing basketball and bouncing reasonably are good for height growth.

2. Jogging and frog jumping on stairs every day, and jumping up as much as you can improve your jump. It's a good idea to do more exercises that work your leg muscles, such as squats. Also pay attention to the stretching of the ligaments. Ligaments are essential for bouncing.

3 February bounce increased from 73 to 85, it is possible. Of course, bouncing is also related to one's own weight.

4 At the age of 18, you can still grow taller. Height is mainly due to genetics. In addition, the early and late growth and development of oneself also has a great impact.

If you reach 175 in elementary school and 176 at the age of 18, it is unlikely that you will grow to 180. Bone age can be measured, which helps to ** height.

Training to bounce also means that the knee is consumed, so please take care to protect your knees. In basketball, the knee is more important than the bounce.

One of the things you need to grow taller is to sleep in a posture that tries to make sure that your whole body is relaxed and your limbs are stretched naturally. The improvement of bounce does not necessarily depend on the strength of the legs, but the upper limbs and waist and abdomen can also improve the bounce. Look at Wu You Cao Fang of CL, height and bounce can be improved through reasonable exercise.

Hello.

When you run a few steps, you don't shoot the ball, you just hold the ball with both hands and go to the basket, this is a five-step layup, of course, in the NBA and FIBA.

You can go to the street court and do this kind of extremely fancy moonwalk layup, and no one will say that you walk, of course, depending on your dribbling skills.

2.OK.

3.The dribbling action is mainly done by five fingers, and the palm of the hand does not touch the basketball, because the fingers are more flexible than the palm of the hand and can make many movements. If you slap the ball with your palm like a child, the result can be imagined.

Also, don't just imitate the NBA's masters. The foundation is key.

4.This should be what you want to see. You turn your back to him and lower your center of gravity to dribble.

He holds you with one hand and then keeps slapping your ball with the other hand. This will inevitably lower one shoulder because it is enough for your ball, causing an imbalance between the left and right, and you can turn or feint and turn and break through from the other direction, and if he is in front of you with your hand, it will be a foul.

1 Three steps count. Less than three steps does not count.

2 Yes. 3 The essentials of the movement are to lower your body. Have your own way4 No fouls.

1, count, look at a few steps, run two steps and then don't count.

2.International rules are possible.

3.Power & Speed.

4.Not counted. 5.It's a professional league, and it has something to do with money, and the audience is happy to watch it

1: Counted as walking, as long as the ball touches the body, it is counted as walking. You can also shoot the ball forward a little more often, as long as the ball is not always in contact with your body to run 3 steps or more, that is to say, when your left and right feet are off the ground once, the ball must be shot.

If you dribble with both feet off the ground (sometimes running fast), then the ball must be shot before it hits the ground.

2: Free throws can be jumped. However, the hit rate of the general take-off will be slightly lower, so .

3: Please use your wrist flexibly when dribbling, but do not turn your wrist (the ground is horizontal, and the hand cannot be more than 90 degrees on the side of the ball).

4: It's not a foul, but it's the best time for you to get past him.

Regarding shooting, the wrist is in charge of the feel, and the air force provided by the waist and abdomen is the source of power for shooting Posture is not a problem, you just need to grasp the general direction, such as a sense of rhythm, body balance, in short, you can shoot.

If you want to break through, you must first learn to run, you must understand the role and strengths and weaknesses of different positions on the court, understand the meaning of slipping the bottom line and running the outer arc, as well as switchback running, air cutting, figure out these off-ball runs, and then realize dribbling runs, don't blindly pursue gorgeousness, and build a solid foundation.

About the crotch, this is a boring question, shoot well, dribble well, the crotch is your basic skills training, it is necessary to practice the feel, practice yourself well, if you want to say the method, when the ball bounces up, the hand relaxes to follow the ball, in the time when the ball falls, the wrist shakes the ball to the midpoint of the two feet under the crotch (varies from person to person, probably there) The other hand is in the air and waits, practice more!

1 Both situations are considered steps, don't talk about the NBA, the NBA has its own set of rules, such as 4 cloth layups, 2 free throws can not jump, 3 dribbling after a long time will adapt to the habit of the ball, will dribble with the wrist, the ball will always be "glued" in their own control range, 4 If you can't hit the hand, you won't foul, carrying your body is a normal body confrontation,

Even if you are running, you can't jump together with free throws, neither can you do it in the NBA, the center of gravity of the dribble should be low and it is not easy to be stealed, and the ball should be sticky, use your fingers to shoot the ball instead of your palm, grab it will definitely be a foul, and it may be normal body contact if you carry it, and you can turn around and pass people.

1. That's a step; 2. Don't jump; 4. That doesn't count as a foul.

I'm on the varsity basketball team, and that's a walk, and the NBA doesn't blow it, because they're playing mostly for spectators, but if you're on our side, you're going to be blown away. Free throws are okay with both feet off the ground, as long as you don't step on the line before the ball hits the frame. Dribbling depends on how you feel the ball, and when you dribble, you have to pay attention to the rhythm and the protection of the ball with the other hand.

If you slap your hand or push you with your hand, that's a foul, otherwise it's normal under normal circumstances, and the referee won't blow it.

1 counts 2 can jump 3 feel 4 do not foul.

2. When you see whether someone else is jumping on a free throw, it's because he doesn't have enough hands and is used to it, so he can shoot more accurately without jumping, compared to free throws.

After holding the ball with both hands, it is counted as a step, NBA free throws are not jumpable, and if you want to improve your basketball skills, you mainly play with the masters, imitate a little bit, and finally find your own way.

Any two combinations can only be completed in three steps at most, and the wade is because his pace is particularly large, and the scale of the referee's blow also has a certain relationship.

1 counts 2 can jump 3 feel 4 do not foul.

1 may be 3 steps.

2. I haven't heard that basketball free throws can jump.

3 You have to practice it yourself, that feeling I can't say anyway 4 don't commit it.