How can you lift the spirits of a very sleepy person?

As a person who often gets sleepy, I think I have many ways to do it, so I'll introduce a few to you.

I think if it's a student, the favorite place to doze off should be in the classroom, anyway, when I was in high school at that time, I would be particularly sleepy in every class, that is, the kind that can sleep standing up, and then I was really forced to go to the hospital to prescribe some medicine, but I don't think the medicine has much effect, the most important thing is that you have to have your own willpower, to force yourself. You have to force yourself to listen to what the teacher says, so that you will slowly feel that you are not sleepy, and you will start to get high, anyway, I have always been like that.

There may be times when we do it again and we will be prone to dozing, so I think it is very easy to solve, you can go out for a walk, you can go out for a run, anyway, don't sit there, don't do nothing, especially when you have nothing to do and sit there is the most sleepy time. In short, it's about finding something to do for yourself, or getting out for a walk.

The last one, I think, is to think about something that makes people feel excited, anyway, when I sometimes fall asleep, I will think about some particularly touching scenes or things, especially exciting scenes, I think I think for a while, I will feel that I don't cough, I feel that I am excited, I think this method should be useful for everyone.

I have experimented with these methods myself, and I think they are quite effective for myself, but the effect may vary from person to person, and it may not be useful for everyone, so I think you should slowly explore the most suitable one for yourself.

This is a must-have for students, because they don't have a good rest and doze off in class the next day. I do that a lot, and when the teacher comes, I ask my table mates to tell me. In this way, you will avoid being found by the teacher and can still make up for sleep.

When I went to sleep, I was most afraid that the teacher would find out, and I heard the teacher say that school was over, and then I immediately refreshed. However, after waking up, the whole class laughed, so embarrassed, I didn't sleep at all during class, but the energetic appearance was a little embarrassing, after class, my table mates joked to me that school was over, I had a kind of idea of wanting to drill holes.

Also, during class, you are thinking about other things in your mind during the class, and suddenly someone touches you, and you will be startled, and then you will be refreshed, not only will you have the energy to study, but also drive away the sleepy worms.

When you are drowsy in class, the moment you are about to fall down, you are called by your name and it is the person you are most worried about being called, the heart is called collapsed, it is the teacher who calls you a problem, it is a fantasy, how can you know what question the teacher asked, and whether it will be a problem.

You stand up awkwardly, so I'm glad that my tablemate didn't sleep, he knows that the question tells you and you have a little more confidence in the answer, because you can't be at the same table, can't you?

After that, you will feel that you are much more energetic, and you will be able to listen to the class and learn some knowledge.

Another way is to apply wind oil essence, which can expel your drowsiness, and it will also benefit others by wiping it alone, because the smell is a bit big, and you won't be sleepy when you smell it, but one thing is that the taste is not too good.

Suddenly startled, there was no sleepiness, and I woke up scared.

Do more fun things, hehe.

In fact, I just want to tell you that life is our most basic thing and the ** of life is our own If you don't pay attention to this issue, maybe your life will be very bad So life, love, career, friendship If you want to get it, you have to keep a good attitude to live a sound and wonderful life to live your perfect life Do you understand that the ** of life is yourself Take advantage of your current life I think you will be very happy May a good person have a safe life In fact, I also know that it is very boring Because there is nothing to do Do you think, if you have something to do, will you be bored, you can do something you like to enrich your own life, and ah, you have to keep a good attitude every day, be happy, be in a good mood, be in a good mood, be happy, I think, it's hard to be unhappy, for example, listen**, watch TV series, eat your favorite food, read comics, watch movies, play games, play mahjong, read**, go shopping, chat with friends, I think it's all good, in short, do whatever you want, just be happy, ah, hehe, I wish you a happy life, a happy life, and always carefree Happy and safe [please do me a favor and don't copy my answer this is my patent oh thank you].

I think listening to ** when you're in a bad mood will lift your spirits.

I think studying should be a combination of work and rest, since you want to sleep, you are not efficient to study. And in the long run, it's not good for the body.

It is recommended that you sleep when you should sleep. The body is the capital of the revolution. Good physical learning is good efficiency.

Work and rest on time, and make good use of the time to get twice the result with half the effort.

Is the learning content urgent? How well do you master the relevant knowledge points, and do you have a clear goal for the content you are going to stay up late to learn? Can efficiency be guaranteed?

If you are confused, you will wake up, and if you are clear, you will choose to do it. It is not recommended to study at night, that time is the time for the whole body to rest and regain energy.

It's more efficient to go to bed early and wake up early.

**Give people the power to try and try.

I suggest you have some afternoon tea.

"Love drowsiness" is caused by the temporary lack of oxygen in the short hail plexus of the brain from the perspective of Western medicine. From the perspective of traditional Chinese medicine, it is a lack of yang energy.

In any case, it's not a big problem, you can go to the Chinese medicine hospital and take some Chinese medicine to recuperate. Because I haven't seen you in person, I can't grasp the pulse of the tongue coating, so it's not good to prescribe medicine to you. It is recommended to go to the hospital to prescribe some Chinese medicine.

Frequent dozing off indicates poor spleen and stomach function. It has long been recorded in ancient books of traditional Chinese medicine that the spleen and stomach are deficient, and they are lazy and sleepy. Drowsiness in summer, because the heat of the summer depletes the vitality and damages the spirit of wantonness; If you are often drowsy in winter, it means that the body lacks yang qi or the spleen is deficient and damp and hot.

People who often think a lot, use their brains or have improper diet control often hurt their spleen and affect their ability to move. When the function of the spleen and stomach is not good, it is easy to lack qi and blood, and the result of qi and blood deficiency is that the oxygen supply to the brain is insufficient, and it is easy to be drowsy.

Frequent daytime drowsiness, in addition to spleen and stomach dysfunction, lack of sleep or depression according to traditional Chinese medicine, may also be a sleep disorder, which needs to be diagnosed as a step.

Sleep experts suggest that adjusting your diet or exercising more can improve dozing. Exercise can strengthen the heart and kidneys, drive qi and blood circulation, and help the lungs to do gas exchange, the lungs are strong, and the spleen is also strong, even if there is dampness in the body, it can also be resolved one by one.

It is recommended to use gamma oryzanol + vitamin B1 to nourish the nerves for the treatment of surplus cherry blossoms, to maintain a comfortable mood, avoid irritability, reasonably arrange their work and rest time, and actively exercise to increase the body's resistance.