What should I do if I gain weight after eating a healthy diet?

That may be caused by genetic factors or you don't pay attention to exercise, or your previous eating habits were too bad, and now your eating habits have become better, of course, you will gain weight, and generally a healthy diet will make people maintain a relatively stable weight, a little higher and a little lower are normal, so if you want to lose weight, you must do a moderate amount of exercise on the basis of a healthy diet.

Obesity also has genetic factors, and genetic factors are difficult to change, if your parents are relatively rich, then you may also be more prone to obesity, at this time, you must exercise more on the basis of a healthy diet, in order to maintain weight or lose weight.

Good eating habits also play a very important role, a series of eating behaviors such as hunger, the amount of food, the production of satiety and the absorption capacity of the body are determined by our regulatory mechanism, and most people who maintain a stable weight will adjust their energy intake through spontaneous regulatory mechanisms. Changes in the structural composition of food can also cause disorders in the body's fat metabolism and lead to obesity. So pay special attention to eating, don't think that eating staple foods will eat a lot, easy to gain weight, and then choose to eat snacks, in fact, the calories in snacks are higher, so it is best not to eat snacks, staple foods can be eaten seven points full, eat more vegetables and fruits, do not eat high-calorie and high-fat foods.

We are ingesting food every day, and then converted into heat through daily activities, some people exercise very little, almost only consume basal metabolism every day, and the calories consumed are higher than the calories consumed, so the excess calories are converted into fat, sugars and proteins are stored in the body, and sugar is mainly converted into fat storage in the body. Therefore, people who want to control their weight are better off not eating a high-sugar diet. If you do not do sports for a long time, your body's metabolic function will be disordered, resulting in imbalance of fat metabolism and obesity.

Therefore, it is necessary to do moderate exercise every day, such as running exercises, climbing, playing ball, doing yoga, etc., so that excess calories can be burned off, so that you can not gain weight and lose weight after a healthy diet.

Don't always let healthy eating take the blame, why are so many people who eat healthy and lose weight?

It must be that you have a problem with yourself, such as eating unhealthy meals before, eating one meal a day, but now you have a healthy diet, eating 3 meals a day, and eating a lot of each meal will definitely make you fat, but this fat is only temporary, if you insist, you will see results.

I just came out of work before, I was busy running around every day, sometimes eating in the morning and sometimes not eating, eating normally at noon, and sometimes eating and sometimes not eating in the evening, not to mention anything else, the stomach followed me to be particularly guilty, in the morning to eat stuffing, steamed dumplings or something, or soy products, soy milk, tofu brain, then the whole day is not good, stomach acid, acid reflux water or something.

Later, my parents came, my dad paid special attention to health, he ate very healthy every day, three meals a day were eaten on time and on point, and they were all hot and healthy, which was equivalent to your return to a healthy diet, at that time it was indeed a lot fatter, the complexion was also a lot better, and the stomach did not feel anything, although fat but the whole person was healthy.

Later, because of the increasing weight, I began to **, a healthy diet, equipped with reasonable exercise, the weight began to decline slowly, because I don't diet, eating is not very controlled, and the amount of exercise is not very large, so the weight loss is relatively slow, but it is indeed declining.

So for your situation, although you have ensured a healthy diet, it is possible that your appetite has increased, and you have not cooperated with exercise, so your weight will increase, as long as you adhere to a healthy diet and rest time, and with appropriate exercise, your weight will definitely change.

If you're sure you're eating healthy, there's only one reason for that, and that's if you're eating too much! Generally speaking, eating a healthy diet will not make you fat if you eat the calories required for your basal metabolism every day.

So there is only one result, you eat too much. Don't think that as long as you eat healthy, you don't care about the quantity, even if you eat a healthy diet, you will still get fat, otherwise how can those Victoria's Secret models only eat a little bit to maintain their figure?

I don't know if you have paid attention to Liu Wen's Weibo, Liu Wen posted on Weibo that Victoria's Secret had three meals a day before the catwalk, it is indeed very healthy, protein, fat, carbohydrates, vitamins are not lacking, but the amount is really very small, the comments below are all saying that these things are only enough to stuff your teeth haha.

You see, like Liu Wen, the world's supermodel diet is controlled? And what about others? So, if you eat too much food, you're sure to get fat.

Why? If you eat too much, your stomach will definitely have a larger capacity, and gradually, you will find that you can't eat enough at all now, and then you will eat more. So your stomach is stretched.

Although a healthy diet is very important, the amount of food is also very important, and body is the pursuit of many people's lives, and how many people work hard for their lives. In fact, we can refer to the eating habits of some thin people.

It is not difficult to find that those thin people have very good and healthy eating habits, they often put down their chopsticks after they are full, and they don't eat much, even if the food is delicious. But those who need ** will not, they often eat until they are very full and continue to eat, and they have to eat to a place where they can't walk. So that's why you're fat.

I think as long as you eat a healthy diet and eat until you are full, you will definitely not gain weight!

If you really eat very little and still gain weight, then go to the hospital for a check-up.

Eat less and exercise more in the evening.

Just exercise a lot, there's no other good way.

Why does the weight increase after fitness?

1. Lie on your back with your legs straight together, bend your hands and hold the back of your head. Use the strength of the waist and abdomen to lift the upper body, taking care to keep the bed from the hips down, and hold for about 10 seconds. Repeat 20 times.

2. Lie flat, legs straight together, hands naturally on the sides of the body, tighten the waist and abdomen. Keep your legs straight and close together, and slowly lift them up, this movement effectively exercises the abdominal muscles and makes the abdomen tighter. Repeat 15-20 times.

3. Lie on your back with your legs straight together, bend your hands and hold the back of your head. Using the strength of the waist and abdomen, slowly lift the upper body and twist the upper body to the left side at the same time, repeating 20 times on the left and right sides.

There is a reason why the body is prone to obesity, in addition to the well-known excessive diet, lack of exercise, and genetic factors, the reason for the physique is the root of obesity. The solution is to understand the characteristics of one's own physique, and carry out effective conditioning, establish a healthy dietary structure, and develop a good lifestyle. Traditional Chinese medicine believes that if a person has a weak spleen, it is easy to lead to the loss of the spleen's ability to transport water valleys, which will lead to poor digestion and the inability to discharge waste water from the body, resulting in obesity.

Long-term eating and drinking of raw and cold food is the main cause of spleen deficiency. Therefore, the regulation of spleen deficiency starts from diet, because the spleen likes yang, so people with spleen deficiency should eat more warm food, such as cold drinks, cold vegetables, herbal tea, raw and cold melons and fruits, chili peppers, fried food, etc.

Eat less and more meals, eat more fruits and vegetables, and you can also eat enzyme jelly to detoxify and nourish your skin, discharge fat toxins from the body, and your weight will slowly decrease.

Eat small and frequent meals, eat more fruits and vegetables, drink more tea, excrete fat toxins from the body, and weight will slowly decrease.

Reduce your food intake and exercise regularly.

Then control your diet, strengthen your exercise, and Fat Xuan's snack has lost weight.