How to effectively lose belly fat?

There are many kinds, and the reasons for obesity are different for each person, and the location of the need is not the same, so there will naturally be different solutions for each person's different needs.

Personally, I think the abdomen is still relatively easy, first of all, two simpler exercises, the first is sit-ups, I think this method is very effective, after all, I have personally experienced, I am a relatively thin girl, but every time I don't pay attention to the diet fat will accumulate in the abdomen, but starvation is not a way, I tried to do sit-ups, and the result is very good.

As long as you do 30-50 sit-ups every night before going to sleep, if you can't do so much at a time, take your time and gradually increase the amount, the belly fat will slowly disappear, and the effect is relatively fast, and this exercise is not too restrictive to the occasion, and it is easy to stick to it. <>

The second is to turn the hula hoop, the best choice of hula hoop is thicker, heavier, so that it is easy to turn up, every night for about five minutes, in the process of turning the hula hoop to crush the belly fat, for ** is also very effective, these two are my usual use.

Then if the conditions allow, you can go to the gym, let a special fitness coach to help you, presumably more effective, and do yoga, you can search on the Internet, you can also find professional guidance, these two have requirements for the environment and their own conditions, I feel that not everyone can do it.

In fact, no matter what, you still have to pay attention to your diet, don't overeat, don't eat those high-calorie foods before going to bed, you can replace dinner with fruits and vegetables, which can not only **, but also more beneficial to your health.

First of all, it is impossible to simply lose fat in a certain area, because there is no such thing, and exercise must be a whole-body fat loss. So the best way is still aerobic exercise plus anaerobic exercise.

My best way to do aerobic exercise is to run. Running must run for more than 30 minutes, so as to achieve the effect of fat burning, and after running, you have to stretch more, I think running is really a whole body slimming exercise, it can drive the muscles of your whole body. In addition to running, there is another kind of aerobic exercise that is also better, that is, jumping exercises, you can search for aerobic and anaerobic exercises suitable for whole body exercise on the Internet.

Now there are many kinds of exercises that can be danced, such as Zheng Duoyan** exercises, such as Zhao Yiran** exercises, as well as high-intensity intermittent aerobic HIIT, the effects of these exercises are relatively good, so long-term persistence will definitely achieve the effect of fat burning.

Because there is more fat in the abdomen, it is important to do some abdominal training after doing aerobic exercise. Abdominal trainingAlas, generally for the initial ** people can ** a keep, which has some movements for abdominal training. One exercise suitable for beginners is the development of vest lines.

The most important thing is to insist that if you fish for three days and dry the net for two days, there is no effect at all, so you must insist on it every day.

It may not be difficult for the vest line to develop this set of exercises for a long time, and at this time you can change to another set of abdominal training exercises, which is the ab tearer. The strength of the person with a torn abdominal muscle is much greater than that of the vest line. But it also works better.

Generally speaking, those who have done vest line development and abdominal muscle tear for more than three months will have obvious changes, your abdominal fat will be much less, and your waist circumference will also drop a lot.

You can do planks every night.

Because I gave birth to a child with a lot of fat on the belly, so I used to do the same as you to find a way to lose the meat on the belly, I used to do a micro-business to buy a product called **milk, it is a little troublesome to ** through massage, but it does have an effect It tightens your abdomen by burning fat, but because my time is not too high, so I just massaged for a month or two without massage.

Because the weather is getting colder and colder, it may be particularly cold to expose the belly for a long time, so I choose to search on the Internet and do yoga movements to lose the meat on both sides of the abdomen and the meat in the middle of the belly.

Then I began to insist on doing it for a minute every night, a minute is very short, but when you really do it, it is still difficult to hold on for a minute, I just started to insist on it for a few days, when I go to bed at night, my stomach, that piece of meat is particularly sour, and my neck is also very sour, which shows that there is an effect, as long as you can persevere, it will be, there is a very obvious effect.

If you feel that you can't stand the planks, you can also stick to doing sit-ups every night, and if you can't get up with sit-ups, you can also stick to this method every night. I don't know, but it's just that your head and hands are off the bed, and then your legs are raised, and you hold your hands next to your legs for a minute every night.

This method is also very useful for losing belly meat, and my weight is almost back to the weight I didn't have before, and the meat on my belly has almost lost weight.

The most important thing is to be persistent, patient, not in a hurry, and to persist step by step. I don't know if you've ever heard the saying, eat enough in the morning, eat well at noon, and eat less at night. Plus exercise more.

I think that's the best way to do it.

After I stopped going to school, I joined the job and worked as a clerk, which was relatively easy. When I have nothing to do, I will eat snacks, so I eat all the fat on my stomach, and gradually, I find that when I go shopping for clothes, I like to dress too thin, and I don't like it.

Afterwards, I was depressed and decided that I would definitely buy my favorite clothes. In this way, I started my ** career, every morning I was the same as usual, I was full, I had to eat in the morning, and I felt that the spirit of working in the morning was much better. At noon, I eat more vegetables and less pasta, and in the evening, I choose some fruits with less sugar content, often apples.

Quit all the snacks I had before, and after dinner, I will choose to run on the treadmill at home. In the beginning I run a little shorter, and later I run a little longer. <>

In this way, day after day, I persevered for 10 days, in these 10 days, I did not eat puffed food once, did not eat other junk food once, from the original 130 pounds, lost weight to 125 pounds, I was very happy, I thought I must be thin, either thin, or die. After a month of perseverance, I lost less than 20 pounds.

So I think it's best to eat enough in the morning, eat well at noon, eat less at night, and exercise more. It is also the safest method.

Come to work on the construction site to ensure that it will be completed in 1 month.

Keep your chest up when you sit. Just don't be lazy.

This is something that needs to be insisted on, and it is also the best way to inhibit the growth of meat.

Sit-ups. The difficulty coefficient is a bit 0,-

I can't sit up -. .-

There are also back muscles, which can stretch the abdominal muscles.

Do sit-ups every day before going to bed, insist, don't stop, you can see the effect in a month.

The best way to get rid of fat is to turn it into muscle

Do sit-ups in moderation every night (if you don't do it in moderation, you will have a muscle strain the next day).

Stick to it for 1 month and you will have good results.

Keep doing sit-ups! And hula hoop!