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It's not scary, it's important to be able to exercise consistently.
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There are many kinds of cervical spondylosis, some cervical spondylosis is more serious, which can cause compression of blood vessels and nerves, resulting in more serious symptoms, but young people are mostly ligament problems, so neck pain and stiffness are the mainstay, so it is not very serious. If the soreness is severe, you can first take Voltarin tablets and neck rehabilitation granules to treat the symptoms**, do more neck exercises, and avoid working with a long bow.
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In severe cases, cervical spondylosis can lead to limb dysfunction and even paralysis. Cervical spondylosis is an aging disease of the cervical spine, that is, degeneration of the cervical spine, because the cervical spine is the bridge between the brain and the trunk, if the cervical spine has problems, it will affect the dysfunction of the entire trunk, especially the limbs, there is no strength in the hands and feet, pain, soreness, swelling, inability to walk, and even include urinary dysfunction, sexual dysfunction, etc.
In addition, because some respiratory muscles are also controlled by the thoracic nerve below the cervical spine, if the cervical spondylosis is more severe, it will cause the muscles in the lungs to help breathe lose power, respiratory dysfunction, and even respiratory failure in severe cases.
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Severe cervical spondylosis can cause severe pain, memory loss, head damage, paraplegia and even life-threatening.
Cervical spondylosis is an ordinary common disease, but it can not be underestimated, if the development of cervical spondylosis is very serious, each type may cause great pain to the patient, for example, vertebral artery cervical spondylosis or radiculopathy, at the beginning it is only mild discomfort, for example, vertebral artery type is mild dizziness, or neck movement is slightly restricted, nerve radiculotype may be a little numb in the hand, but if not paid attention to, it may cause aggravated pain, or even nerve damage.
If it is vertebral artery type, it may cause memory loss, or craniocerebral injury due to long-term hypoxia, and myelopathy cervical spondylosis is more serious, it is caused by the herniated disc pressing the spinal cord, and when it is mild, it is only a slight numbness of the limbs, a little mild weakness, if not paid attention to, it may cause paraplegia, if it is a high cervical spine problem, it may even be life-threatening.
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According to the analysis that the cervical spine is not good and heavier, under normal circumstances, if your cervical spine is not good, it will be easy to have dizziness and headache. There is some weakness in the arms, and there is often some soreness. Including his own walking, there are some uncooperative, often prone to some falls.
There may also be some problems with the heart. There may also be difficulty concentrating on the eyes, blurred vision, and some memory loss. There are even some people who want to vomit, which will affect their eating and drinking, and it is easy to affect their lives, including insomnia, and they cannot rest at night because of pain.
If it is more serious, you will not be able to get out of bed and walk. In the long run, there will definitely be some depression or anxiety in the psychological aspect, and there will be a lot of pressure in the heart. Through these situations, you should pay more attention to yourself, usually reduce the head down to work or study, and grasp your own time to carry out cervical spine activities.
It is appropriate to do some left or right head turns, including cervical spine extension backwards, which exercise the cervical spine, and if you are resting, you can also go to some swimming and running. Or other exercises that stretch the cervical spine. It is also a case and stress that subtracts fatigue of the cervical spine.
Usually for pillows, you should try to choose some suitable ones, so that your cervical spine has some comfort, and don't choose some high or low ones. In the process of your own work or study, try not to maintain a long-term posture, and keep changing it appropriately. Usually pay attention to your own cold, because the cervical spine is the most likely to be afraid that some colds will easily aggravate the pain of the cervical spine, so this aspect should avoid the cold of the cervical spine.
It can also be appropriately strengthened in some nutritional aspects, which also has a certain effect. Use some, hot towels on your cervical spine, some pain relief, you can also properly rub it in your cervical spine pain position, this period of time reduces the activity of the cervical spine, wait for a period of time to recover, and then exercise.
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Cervical spondylosis is related to long-term bad posture, manifested by a variety of clinical discomfort symptoms, which has a great impact on the health and quality of life of patients. The father has a neck, a vertebrae, and a nourishment. Once in a lifetime), the bottom of the chees, not repeatedly, usually do not get cold, and after maintaining a certain posture for too long, you need to move regularly.
There are also some health exercises that can be done at ordinary times, which is also necessary, 1Prepare posture: feet shoulder-width apart, arms naturally drooping, whole body relaxed, eyes level, even breathing, standing and sitting.
2.Looking left and right: turn the head to the left and then to the right, the amplitude should be large, and it is better to feel sore, 30 times.
3.Nod back and forth: Stretch your neck as far forward as possible while leaning forward, 30 times.
4.Rotate the shoulders and soothe the neck: Place your hands on both shoulders, palms down, and rotate your arms 20-30 times from back to front, and then 20-30 times from front to back.
5.Shake your head: Rotate your head left-forward-right-back 5 times, then reverse 5 times.
6.Head and hand resistance: Cross your hands and press against the back of your neck, and push your head and neck back, resisting each other 5 times.
7.Hold your hands up, palms up, and look up at the back of your hands for 5 seconds.
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Hello! The main symptoms include pain in the back of the neck and shoulders, soreness, weakness of the upper limbs, cold limbs, numbness of the fingers, dizziness, nausea, tinnitus and numbness of the tongue, palpitation, local sweating, and even blurred vision. In severe cases, paralysis and even muscle atrophy can occur.
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Phlegm and saliva lie up and down the diaphragm: (lumbar disc herniation seventh).
Chest, back, hands, feet, neck, shoulders, waist and knee pain (cervical spondylosis, frozen shoulder, chest and back pain, hand and foot pain and weakness, numbness of hands, legs, feet, bad breath, ankylosing spondylitis, lumbar disc herniation), etc., are caused by musculoskeletal traction caused by phlegm salivating up and down the cardiac septum. At night, there is drooling in the mouth and sawing in the throat when sleeping. Cervical spondylosis, frozen shoulder, chest, back, hands, feet, shoulders, waist and knee pain are divided into acute and chronic, most patients are chronic, and the clinical manifestations are often not the neck (cervical spine), the shoulder is called (shoulder perimeter), the shoulder is called the back and chest pain, the hands and feet are numb or painful, and even paralyzed and unable to work and take care of themselves.
This disease can occur at any age, mostly young and middle-aged people between the ages of 18 and 40, and among patients with lumbar disc herniation, this disease causes lumbar disc herniation to account for more than 90% of the total lumbar disc herniation, and the others account for only 10% (dorsal pain).
Cervical spondylosis, frozen shoulder, ankylosing spondylitis and lumbar disc herniation are not operable, one is too risky, after the second operation, 100%**, in addition to the use of traditional Chinese medicine**, other ** methods can not be effective, including (traction, massage) and so on. Most doctors don't know where the root of this disease is, let alone how it works. At the same time, only those massages, muscle and bone traction or taking some Western medicine or painkillers to relieve the muscles and bones can only treat the symptoms but not the root cause, and bring more pain to the patient.
It is a disease caused by phlegm saliva lying up and down the diaphragm, which is the hub of the human joint nerve structure system, the cardiac septum has phlegm and saliva stagnation, and the nerves are subjected to gravity, pulling the nerves to cause musculoskeletal traction, resulting in cervical spondylosis, frozen shoulder, ankylosing spondylitis, spinal stiffness, displacement, calcification, lumbar disc herniation, numbness and deformation of the hands and feet, chest and back pain, dizziness and vomiting, etc. If it is not cured for a long time, phlegm and saliva flow down the nerves to the joints of the spine, making the condition more serious and even paralyzed. This patent is determined according to the pathological inference and pathogenesis, and the method is to drain the phlegm and saliva that accumulates in the cardiac septum for the purpose of water-by-water laxative, and restore its nerve function, and the disease will disappear naturally, and the disease will be cured by itself.
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Dizziness, headache, tinnitus and a series of complications, it is recommended to be timely**, you can try Nie Jiaxin brand 100-year-old pain cream, which is a century-old traditional black plaster, 83 flavors of traditional Chinese medicine boiled, specifically for the treatment of cervical spondylosis, can be effective in about a week.
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Your condition needs to be carefully examined, and I think it is necessary to go to the hospital to take an x-ray. Judging from the basic situation you described, it may be vertebral artery cervical spondylosis, but it cannot be ruled out that it is caused by local lesions of trapezius muscles caused by you working too long with your head down, such as computer work, etc., do a simple test, press on the trapezius muscle at the junction of the neck and shoulders to see if it alleviates your symptoms.
My diagnosis: x-rays are needed. Some tests need to be done.
Relief: Self-neck massage. Acupuncture and massage, intermediate frequency** and other methods.
First of all, we should correct the bad rest and work habits, reduce the fatigue of the neck, do not watch TV for a long time or work with your head down for a long time, and raise your head and move your neck appropriately every time you work for a period of time. You can also stretch your neck with your hands and gently massage the neck muscles, which can promote local blood circulation and relieve muscle spasms and pain. Usually you can gently turn the neck, but it is not appropriate for middle-aged and elderly people to move their necks excessively or let people use vigorous neck massage and neck turning, and sometimes it will aggravate the damage. >>>More
Cervical spondylosis is completely capable**. The root cause of cervical spondylosis** is that people's habits are difficult to change, especially when people's habits and actions become natural habits, and then it is almost impossible to change them. This is the fundamental reason why cervical spondylosis is difficult to recur. >>>More
Hello, there are many symptoms and signs of cervical spondylosis, including neck pain, numbness in the upper limbs, dizziness, changes in blood pressure, or changes in heart rate, etc., I don't know what symptoms you are talking about. >>>More
Sitting for a long time is easy to cause strain on the cervical spine and lumbar spine, and long-term and repeated sitting can form cervical spine, lumbar spine and other vertebral diseases.
Of course. Long-term cervical spondylosis can not be functional**, which will lead to cervical spine tumors.