How to make bitter gourd salad, how to make bitter gourd salad?

1. The selection of cold bitter gourd.

If you want to make an authentic cold bitter gourd, then you need to be careful in choosing the ingredients, first prepare a fresh bitter gourd, and also prepare some seasonings, such as white vinegar, light soy sauce, soy sauce, and sugar. The function of condiments is to make the cold bitter gourd taste better, but the amount should not be too much, which I hope you can pay attention to, because if too many ingredients are added in the preparation of cold bitter gourd shreds, it may hide its nutritional value.

2. Steps of cold bitter gourd preparation.

When making cold bitter gourd, you need to pay attention to the fact that the bitter gourd should be treated cleanly, its skin should be peeled off, then rinsed with water, and finally put it in boiling water and blanch. First of all, the processed bitter gourd, try to cook it in boiling water, then scoop it up and cut it into pieces and put it into a bowl, and then pour in the seasoning prepared before and stir it well, and you can enjoy it after stirring evenly, of course, if you feel that the taste is too bitter, you can put a little more sugar in it. Add a little more sugar to make it less bitter.

3. The function of cold bitter gourd.

Make cold bitter gourd this dish to eat, can be a good nourishment of our spleen and stomach, although its taste is a little bitter, but for our gastrointestinal health is very beneficial, but also can moisten the lungs and relieve cough, many people have cough and lung fever, once this kind of situation appears, if you can make cold bitter gourd this dish to eat, you can be very good to effectively improve this disease, can clear the lungs and heat cough and expectoration, the effect is very significant, if you don't believe it, you can give it a try.

Wash the bitter gourd, open it from the middle and remove the seeds with a small spoon.

Then cut the top knife into small thin slices.

Cut the red pepper into small pieces.

Add 1000 grams of water to the pot, bring to a boil over high heat, add the chopped bitter gourd and red pepper segments, blanch for 40 seconds, remove the cold water and set aside.

Put the blanched bitter gourd and red pepper into the utensil, add 10 grams of salt, 5 grams of monosodium glutamate, 10 grams of sugar, 5 grams of sesame oil, mix well and put on a plate.

Ingredients: 500 grams of bitter gourd, 9 grams of cooked vegetable oil, 10 grams of soy sauce, 20 grams of bean paste, 2 grams of refined salt, 25 grams of shredded chili pepper, 5 grams of garlic. Method:

1. Cut the bitter gourd in half, cut it into 1 cm wide strips after washing, blanch it in boiling water and put it in cool boiled water to soak it and remove it to control the moisture. 2. Add shredded chili pepper and refined salt to the bitter gourd strips, control the moisture, then soak them in cool boiling water and remove them, add soy sauce, bean paste, garlic paste and cooked oil and mix well.

1. Wash the bitter gourd, cut it in half, and remove the bitter gourd.

2. Cut the oblique knife into uniform slices.

3. Add water to the pot and add a teaspoon of salt.

4. After the water is boiled, put in the bitter gourd water. (about one minute) 5. Remove and put into the cold boiled water prepared in advance.

6. Shred the red pepper and green onion and soak it in water to curl.

7. Put the minced garlic into a seasoning bowl, add light soy sauce, vinegar, sugar and sesame oil and stir well.

8. Remove the bitter gourd and dry it slightly, put it on a plate, and then put the red pepper and green onion.

9. Pour the seasoning juice over the bitter gourd.

10. Heat a little oil in a pot.

11. Pour hot oil over the minced garlic and serve.

The method of cold bitter gourd is very easy, first buy the bitter gourd, cut it into thin slices, boil water in the pot, then blanch the bitter gourd, put a little sugar and a little cooking oil, and take it out to dry. Then prepare black sesame seeds, sesame oil, coriander, minced garlic light soy sauce, and mix bitter gourd.

1.Wash the bitter gourd and cut it in half, remove the bitter gourd seeds with a small spoon, cut thin slices with an oblique knife, shred the red pepper, mince the garlic, blanch the bitter gourd in boiling water for 20 seconds, remove and drain.

2.Put bitter gourd, red pepper, minced garlic, 1 tablespoon of salt, half a spoon of chicken essence, half a spoon of sugar, half a spoon of sesame oil in a bowl, mix well, and put it on a plate.

Cold bitter gourd should first wash the bitter gourd and millet pepper, then remove the bitter gourd and then cut it into oblique slices, then blanch it with boiling water, and then cut the millet pepper into circles and coriander into segments in the cold water, and then put the coriander and millet pepper into a bowl, add an appropriate amount of salt and vinegar light soy sauce, sesame oil into a sauce, and then pour the bitter gourd into it and stir evenly, and you can eat it when you put it out.

Hello, the method of cold bitter gourd is to re-cut the bitter gourd and then pass it through the water for a while, and then use ingredients, such as green onions, ginger, garlic, chili oil, and finally cold mix together.

Shred the red bell pepper and set aside, remove the bitter gourd and slice it and blanch it in boiling water for 30 seconds, remove it in cold water for later use, stir the vinegar, light soy sauce, sugar, salt, minced garlic and sesame oil and pour it evenly on the bitter gourd, add chili oil and red bell pepper.

First of all, after we wash the bitter gourd, cut it in half with a vertical knife, you can see the gourd of the bitter gourd, and scrape the gourd out with a small iron spoon.

Bitter gourd, cut in half, remove the gourd.

Cut into thin slices and soak in salted water for more than 10 minutes to remove the bitter taste.

Prepare a little minced garlic to enhance the flavor.

On a large fire, the water is boiling. Add salt, add salt to keep the bitter gourd green.

Add the bitter gourd and blanch the water. Thirty seconds to a minute is enough. Don't take too long, otherwise you will completely lose the crisp taste, and you will lose the meaning of cold salad.

Remove from a colander and drain as much as possible.

Flavouring. The key of the key! A small spoonful of salt, a large spoonful of sugar, sugar can neutralize the bitter taste and greatly enhance the freshness.

A tablespoon of oil, half a spoon of soy sauce, soy sauce with light soy sauce, not too much, otherwise it will cover up the emerald green of bitter gourd. Fuel consumption, must be a little more, with fuel consumption, the fresh sweetness comes. Minced garlic and wolfberry are a little bit to make the color and taste richer.

Then add some sesame oil to put the finishing touch, so that the fragrance is on another level.

Mix well and put in the refrigerator for more than 10 minutes to allow the bitter gourd to fully absorb the flavor of the seasoning.

Let's eat! This is definitely an unforgettable bitter gourd, without the bitterness and astringency of bitter gourd, only the unique fragrance of bitter gourd, crisp taste, with sweet and fragrant taste, can definitely make people who don't like bitter gourd fall in love with it.

It's a very, very simple cooking technique, but it has an unexpected effect. Seasoning is the key, the umami of bitter gourd is stimulated by oil consumption and sugar, I really don't know if I don't try, one try is two bowls of rice.

1.Soak the bitter gourd in clean water, then scrub the surface with a brush.

2.Cut the bitter gourd in half, scrape off the gourd with a spoon, and try to scrape the white part of the inside.

3.Cut into thin slices, sprinkle with a spoonful of salt, pinch evenly with your hands, and let sit for about 10 minutes. After washing the red peppers, cut them into shreds and set aside.

4.Bring water to a boil in a pot, pour in the salted bitter gourd and cook for half a minute.

5.Prepare a basin of ice water, blanch the bitter gourd, rinse it with cold water to cool down, and then immediately soak it in ice water.

6.After five minutes, remove the bitter gourd and drain the water, add shredded red pepper, a little salt, chicken essence, white vinegar and sesame oil and mix well.

Tips: 1.The vinegar here, if you pay attention to the color, do not use aged vinegar balsamic vinegar and the like, the color of the mixed bitter gourd will feel unclean, and the color of the bitter gourd with white vinegar is green. Of course, if you don't like vinegar, you can leave it out.

2.The process of blanching should not be too long, otherwise the bitter gourd will be soft and not brittle.

3.Soaking in ice water is to make the bitter gourd more crispy.

Introduction: Coleslaw is the favorite of many people in summer, not only cool and delicious, it is also very simple to make, there are many types of coleslaw, but in order to be able to help your health, you should choose carefully in the ingredients, bitter gourd is a good choice of coleslaw, and the nutritional value is also relatively high, for the body'The effect of vitamin supplementation is very good, so how to make cold bitter gourd?

When we make any food, we must master certain ways and methods, so as not to lose nutrients in vegetables, and bitter gourd has more nutrients, so when choosing it, the choice of ingredients is also very important.

Preparation of cold bitter gourd:

Materials:: 2 bitter gourds, 1/2 red bell pepper shredded, 1/2 green onion shredded, minced garlic, sugar, light soy sauce, salt, vinegar, sesame oil.

Method:

1.After washing the bitter gourd, remove the white part of the gourd and bitter gourd, and cut the sliced bitter gourd into thin strips with an oblique knife.

2.Shred the red bell pepper and green onion, mix the minced garlic, light soy sauce, sugar, salt, vinegar and sesame oil to make a bowl of juice for later use.

3.Add a teaspoon of salt and a pinch of oil to the pot when the water is boiling. Blanch the bitter gourd shreds for about 15 seconds.

4.Fill the bitter gourd shreds, quickly rinse with water, and then control the moisture. Add shredded red pepper and green onion, drizzle with the adjusted juice and stir well.

The practice of cold bitter gourd is simple and easy to learn, and it is also a good help to clear heat and relieve heat, eat more such dishes in summer, it is also very good, there are many people in summer, and in the success of **, but very few, that is because the method is not chosen correctly, and the choice of cold bitter gourd is very effective in burning fat and losing weight!

Cold bitter gourd: Raw materials: 500 grams of bitter gourd, 10 grams of soy sauce, 2 grams of refined salt, 25 grams of green chili shreds, 5 grams of garlic paste, appropriate amount of bean paste and sesame oil.

Method: Cut the bitter gourd into two petals, remove the pulp and seeds, wash them, cut them into strips about centimeter wide, soak them in boiling water for 3 5 minutes, then put them in cold boiled water to cool, remove and drain the water. Remove the stems and seeds of the green peppers, wash them, cut them into shreds, add a little salt to marinate them, control the moisture, and then soak them in boiling water for 2 3 minutes, remove and drain the water.

Mix bitter gourd strips and shredded chili peppers on a plate, add soy sauce, bean paste, refined salt, garlic paste, and sesame oil and mix evenly, and serve.

Features and functions: This product is bitter, spicy, fragrant, fresh, with unique flavor, with heat clearing and detoxification, promoting appetite, and has obvious hypoglycemic effects. In summer, regular food can dispel heat and clear heat, appetizing and refreshing, especially suitable for middle-aged and elderly people.

A few simple steps will teach you to make a delicious cold bitter gourd.

Cut the bitter gourd and scrape off the pulp, cut it into thin slices, put the bitter gourd in the pot and blanch it for a few minutes, adjust a sauce, beat out the blanched bitter gourd, pour the juice and mix well.

In summer, I ate it to the fire, and the bitter gourd fungus was cooked and mixed with chili oil and garlic.