How to eat the most nutritious dried fish maw? How to soak and eat dried fish maws

Nutritional analysis of fish bladder:

1.Swim bladder. It contains bio-small molecule collagen, which can affect the physiological functions of some specific tissues through the binding of collagen to water, thereby promoting growth and development, enhancing disease resistance, and delaying aging and resisting cancer. Chinese medicine.

The theory is that "fish bladder" has a nourishing effect; It is a good beauty and health care product for women, and medical research has found that "fish bladder" contains a large number of vitamin groups and a variety of trace elements, of which vitamin A content is super.

over other fish productions.

2.Fish bladder (10 photos) is good for beauty and calcium supplementation.

Therapeutic effect of fish maw diet:

Nourish the kidneys and nourish the muscles and veins.

Guidance on how to practice swim bladder:

1.Before eating, the belly must be soaked in advance, and there are two methods: oil hair and water method, both methods of thick fish maw can be used, and thin fish maw, water hair is easy to rot, or it is better to use oil hair.

2.When making fish maw, avoid contact with the water in which shrimp and crab are boiled to avoid contamination with peculiar smells.

1. Fish maw is also rich in vitamins, and the content is very high, even more than ordinary fish, which can effectively supplement the nutrients of the human body. In the view of traditional Chinese medicine, fish maw is a good nourishing product, which can nourish the kidneys, nourish yin, and nourish the body.

2. How to make fish maw more nutritious? Dried fish maw is generally a dried product, so it is best to soak it before eating, and it is generally enough to soak it in water. However, if it is a good texture of the swim bladder, it is best to use oil to soak it, so as to ensure the integrity of the swim bladder.

3. The best way to eat fish maw is to stew soup, you can choose some pig bones, plus some Chinese herbs to stew soup together, which is very nourishing and conducive to the growth and development of teenagers. When making fish bladders, be careful not to cook them with other shrimp and crabs.

Precautions: Although the fish maw is very nutritious, it has a good role in supplementing calcium and nourishing the body, but the fat content in the fish maw is also relatively high, such as some obese people, and people who are usually healthy can not eat.

1.Fish maw is a common food that refers to a part of a fish that is made after it has been dried. Fish maw is rich in nutrients, especially the collagen content is very high, which can effectively enhance the body's resistance, and can affect the body's tissue function, promote the growth and development of the human body, and is suitable for teenagers.

2.In addition, fish maw also has a good tonic effect, for women, eating some fish maw can be effective anti-aging, beauty and beauty, and a good anti-cancer effect.

There is one part of the fish that is deeply loved by consumers, that isFish bladderThe soaking and eating methods of sun-dried fish maw are as follows:

1.It takes an evening for the dried fish maw to be soaked. Soak your hair in cold water to prevent nutrients from flowing out.

2.Soak in cold water overnight and then use green onion and ginger water.

Blanch for 20 minutes.

3.Dried fish maw can be eaten in stewed soup, you can choose some pork bones, plus some Chinese herbs.

Serve together in soup. Although the swim bladder is very nutritious, it has a good role in supplementing calcium and nourishing the body.

What to pay attention to when eating fish bladders

Before eating fish bladder, it should be noted that it must be soaked in advance, and there are two methods: oil hair and water method. Thick fish maw can be used in both ways, and thin fish maw is better for oily hair. The oil should be kept at a low temperature, and when the fish maw is fried until the hand is broken, and the section is like a sponge, it can be fished out.

Pour boiling water to make it soak back to softness, squeeze out the water, cut into different shapes as needed, then rinse with warm water to remove the oil, wash and cook.

Baked fish maw with ginger and shallots: Ingredients: 200 grams of fish maw, 2 pieces of red pepper, 15 grams of green onion, 15 grams of ginger, 1 tablespoon of Cantonese rice wine, 1 teaspoon of pepper, 1 tablespoon of light soy sauce, 1 teaspoon of salt, 1 teaspoon of chicken essence.

Method: Wash the fish maw, drain the water, wash the green onion and cut it into sections, separate the green onion and white onion leaves, wash the red pepper and cut it into oblique sections, peel and wash the ginger and cut it into shreds for later use. Heat the oil in a pan and stir-fry until fragrant.

Then put the fish maw in and stir-fry for a while, then pour in Cantonese rice wine and stir-fry. Reduce heat to medium-low, sprinkle with pepper and drizzle with light soy sauce. Continue to stir-fry until the water is slightly dry, then sprinkle in salt, chicken essence and green onion leaves, and stir-fry until there is no moisture.

Stewed pig's trotters with fish maw: Ingredients: 15 grams of fish maw, 1 pig's trotters, green onions, ginger, wine, and salt. Method: Wash the fish bladder and pig's trotters, cut the pig's trotters into pieces, put them in a clay pot, add water, wine, salt, green onions, ginger, stew until the pig's trotters are crispy, and then eat.

Fish Maw and Fish Head Tofu Soup: Ingredients: Fish head, fish maw, soft tofu, cooking wine, peanut butter, white pepper, salt.

Method: Wash the gills of the fish head, and wash the swim bladder with scissors to cut the leakage. Pour oil into the pan and fry the fish head until it is light yellow on both sides, so that the fish soup will be very white.

Then continue to add the fish maw and add a little cooking wine to stir-fry and then put the water, the water should overflow the fish head. Bring the soup to a boil over high heat, turn off the heat and continue to cook for 20 minutes. Put a spoonful of peanut butter halfway through.

Then add the clean tofu and cook for 10 minutes. Once the soup is cooked, sprinkle with a pinch of salt. Sprinkle a little white flour into the pot.

Dry pot caviar swim bladder: Ingredients: 200 grams of fish roe, 200 grams of fish bladder, appropriate amount of salad oil, appropriate amount of salt, appropriate amount of vinegar, appropriate amount of green onion, appropriate amount of ginger, appropriate amount of light soy sauce, appropriate amount of garlic, appropriate amount of Chaotian pepper, appropriate amount of chives, appropriate amount of sugar, appropriate amount of rice wine, appropriate amount of broth.

Method: Wash and dry the fish roe, mix well with an appropriate amount of rice wine and a small amount of salt and marinate for 5 minutes. Slice the ginger, cut the green onion into large diagonal strips, slice the garlic, mince the chives, and cut the chili pepper into 2 mm pieces.

Turn the marinated roe cube in the microwave oven on high heat for 3 to 5 minutes to allow it to solidify and dry out slightly. Heat oil in a wok, boil ginger, green onions, garlic slices, add chili peppers and slightly good fish roe to stir-fry, add fish maw and stir-fry, add an appropriate amount of light soy sauce, a small amount of sugar, and soak the broth in fish roe. Pour into a clay pot or other pot container and heat over warm heat until the soup is reduced.

Add chopped chives and start the pan.

I hope mine can help you to you, satisfied remember to give 5 stars like, thank you [smile].

Dried fish bladder. There are two ways of oil hair and water hair, oil hair is to put the fish maw into the warm oil pan to fry, water hair is to soak the fish bladder with water, generally soak for 8-12 hours. Fish maw can be stir-fried, stewed in soup, etc., such as fried fish maw with green onion and ginger, stewed fish maw with rice wine, seafood fish maw pot, spicy fish maw and so on.

How to soak and eat dried fish maws

Generally, small fish bladders such as yellow croaker bladders and turtle swim bladders are suitable for oil hair, while water hair is suitable for most fish bladders.

Soak the swim bladder in clean water, the swim bladder will become elastic and soft when it absorbs water, and in order to prevent deterioration, you can change the water 1-2 times or soak it directly in the refrigerator.

The raw materials required for spicy fish maw include: fish maw, green onion, ginger, garlic, old oil, soy sauce, and sugar.

Pepper, dried chili, peppercorns, etc.

Dear, glad to have your question:1Fried rice with dried fish maw :

Chop the dried fish maw, green pepper, red pepper and garlic, put it in a pot, add a spoonful of oil, stir-fry until fragrant, add rice, add a small amount of water, and cook until the rice is cooked through. 2.Dried fish maw omelette:

Put the dried fish maw and chopped green onion into the pot, add a small amount of water, cook until the swim bladder is cooked through, then add the egg and stir well, and fry until the egg is cooked through. 3.Dried fish maw soup:

Put the dried fish maw, green pepper, red pepper and garlic into the pot, add a small amount of water, cook until the swim bladder is cooked thoroughly, then add a small amount of water to boil, add an appropriate amount of salt and soy sauce to taste. 4.Fried noodles with dried fish maws:

Put the dried fish maw and chopped green onion into the pot, add a little orange water, cook until the fish maw is cooked thoroughly, add the noodles after the dust, and fry until the noodles are cooked thoroughly. 5.Stir-fry with dried fish maws:

Put the dried fish maw, garlic and black fungus into the pot, add a small amount of water, cook until the swim bladder is cooked thoroughly, then add a small amount of water and boil until boiling, add an appropriate amount of salt and soy sauce to taste. I hope you can get a satisfactory solution, and look forward to your appreciation! Your efforts are important to me, and your support is what drives my progress.

Finally, I wish you good health and a prosperous Year of the Rabbit.

and pickled cabbage teriyaki. Burn it more. Bring some soup. Gee. Delicious. And also. Fish maw is generally eaten in stewed soup, the large swim bladder should be cut, and the small one does not matter.

Mountain mushroom fish maw soup.

Put the fish maw into the pot and boil it with water (the water can be boiled), pick it up and wash it, use another pot, add water to the fish maw, boil over high heat and change to low heat and simmer until soft (you can also use a pressure cooker to press for 20-40 minutes, depending on the size of the swim bladder), add mountain mushrooms, seasonings, and burn together, and mountain mushrooms can be cooked.

Stomach tonic also.

It is delicious when fried, or it is made sweet and sour after deep-frying.

For those who love fish, there will be dried fish maw at home all year round, whether it is cooking or making soup, the taste is extremely delicious.

Fresh boiled fish maw. The swim bladder needs to be processed in advance, it is best to soak it in cold water overnight, clean it the next day, put it in a pot under cold water, add a spoonful of cooking wine, cook for about 20 minutes, and then cover the pot and simmer for half an hour to take it out.

Put a little oil, stir-fry the green onions, ginger slices, and garlic until fragrant, then pour in the fish maw and stir-fry to turn slightly yellow.

Then pour it into a casserole, add enough water, bring to a boil over high heat and turn to low heat, and add your favorite vegetables, such as cabbage, enoki mushrooms, shiitake mushrooms, tofu, etc.

Add a spoonful of bean paste and simmer for 20 minutes. Before going abroad, taste the saltiness, add salt and chicken essence as appropriate.

Salted porridge with fish maw. The fish maw is soaked in hot water, cut into small pieces, the rice is washed and cleaned, and the cabbage is shredded.

Put the rice in a pot, add more water than usual to cook the porridge, bring to a boil over high heat and turn to low heat.

Pour in the fish maw, add a little raw oil, cover the pot and cook for 20 minutes.

Pour the shredded ginger, a spoonful of mustard, and an appropriate amount of salt, and the chicken essence into the pot and continue to simmer for 10 minutes.

When the porridge becomes viscous, turn off the heat, pour in the cabbage, stir well, cover with a lid, and simmer for about 15 minutes before eating.

Fish maw soup. It is very suitable for girls to drink, beautify and nourish the lungs.

Soak the swim bladder, wash it and cut it into pieces.

Put water in a boiling pot, add lotus seeds, red dates, longan and a small handful of glutinous rice, and bring to a boil over high heat.

Add the swim bladder and simmer over low heat for about 1 hour.

Once the soup has become sticky, sprinkle in a small handful of goji berries and simmer for 15 minutes.

You can drink it directly while it is hot, or you can eat it cold, and the fish maw soup will condense into a transparent color like jelly, and it will be smooth and smooth, and you can eat it directly with a spoon, which feels very good.

The ingredients can be added at will according to your preference, and you can put some red beans, peach gum, and dried mushrooms.

Fish maw is rich in collagen, and the fat content is very low, there is no burden to eat, don't worry about getting fat, friends in the fat loss period hurry up and try it!

First of all, the dried fish maw must be soaked in water for two hours, cleaned and set aside, put oil in the pot, add an appropriate amount of green onions, ginger and garlic, put in water and light soy sauce, and then put the fish maw into the pot to cook until soft.

Dried fish maw must be stewed in soup to be delicious, and the stewed soup can bring out the freshness and nutrition of the fish bladder.

Soak first, add water to boil with seasonings to remove the smell, and then cook the soup with wolfberries and bones.

Dried fish maw can be used to make soup after foaming.

Dried fish maw is resistant to early dust and a certain fishy smell, when boiling, you can put a small amount of ginger slices to cook together, ginger slices can better Changzen to remove the fishy smell of dried fish maw, only to have the effect of freshness.

Dried fish maw stimulates nutrients by boiling soup, and by taking dried fish maw soup, it can replenish the body, increase the body's resistance, and promote good health.