If he is a little depressed, how can I encourage him and communicate with him? 10

Updated on healthy 2024-04-03
8 answers
  1. Anonymous users2024-02-07

    The reason for the lack of motivation is that he does not have a goal, or he has a goal but the achievement of the goal has been greatly hindered. You can talk to him more about his thoughts about the future and the future, but don't seem too deliberate. I think that you are here to help him ask for help, which means that you have a good relationship and that you care about him.

    Then you should have a certain understanding of him, and have a certain guess about his possible hopeful goals. Talking more and finding out what he really thinks may help him.

    Books don't always work. But I still recommend "Tearing Down the Wall in My Mind", maybe I can show him. In addition, if he is not satisfied with his state and wants to adjust, you can let him try self-help psychological training to help him adjust his state, better adapt to this society, and better develop himself.

  2. Anonymous users2024-02-06

    Read more positive things, learn about some self-help psychological things, read books or do psychological training on the Internet. The key is to develop a positive and optimistic attitude towards life.

  3. Anonymous users2024-02-05

    I think you should try to make him understand what it means to be alive. Reading doesn't work for everyone. You should try to get to know him as much as you want, but you shouldn't make him feel like you're getting close to him.

    Can't put too much pressure on him. Give him space to do what he wants. (Because I'm depressed, I'm from my point of view).

  4. Anonymous users2024-02-04

    I think I'll enlighten him by listening to some pleasant **, and I'll enlighten him by showing him some pleasant movies, and I'll also enlighten him by chatting with him, and I'll also enlighten him by traveling.

  5. Anonymous users2024-02-03

    I will popularize some positive knowledge to him, and I will also take the other party to travel together, and I will try to comfort the other party when I encounter unhappy things, so that his emotions can make him very positive.

  6. Anonymous users2024-02-02

    If you have depression, you can enlighten her more, go out with her more, talk with her more, and so on. Can help her with remission.

  7. Anonymous users2024-02-01

    I think I might take him on a trip because I think the scenery is pleasing to one's soul.

  8. Anonymous users2024-01-31

    If a friend tells you that he is depressed, how can you comfort him?

    on the Internet.

    1.The first thing to do is to show your concern and support for your friend, let him know that he is not alone and that you will always be there for him.

    2.Listen to his feelings and thoughts as much as possible, don't interrupt him, don't try to give him advice or solutions, just let him feel your understanding and acceptance.

    3.Encourage him to seek professional help, such as a psychologist or therapist, and tell him that this is a normal situation and that professional help can help him cope better with depression.

    4.Spend as much time with him as possible, make him feel supported and cared for by you, and can do things together that he enjoys, such as watching movies, going for a walk, chatting, etc.

    5.Don't put pressure on him or ask him to get better quickly, which will make him feel more frustrated and helpless, but give him enough time and space to relieve and ** depression.

    6.When appropriate, offer some positive thinking or behavioral habits, such as exercising, maintaining good sleep habits, communicating more with friends, etc., but be careful not to force him to do anything.

    7.If a friend is suicidal, seek professional help or help him contact a professional agency.

    8.The most important thing is to give your friend enough love and support so that he feels that he is not alone and that he has your company and support.

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